The Blue Note Jazz Festival- Where American Classical Music Lives!

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The light from the stage cast a blue glow across the room. It's called the Blue Note after all, so I suppose this was not a coincidence.

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The man at the piano, defiantly erect, despite his age, fingers nimbly floating in waves over the keys, was tantalizing.

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Abdullah Ibrahim has had a musical career that has spanned generations.

His unique take on jazz music is sweeping, haunting, lulling and evocative.

Originally from South Africa, Ibrahim an outspoken anti-apartheid activist was forced to leave his homeland for Europe and later the States. In his music, you can hear his story, whispers of the past, South African inspired sounds, defiance, unshakable humanity and unwavering hope.

One of the few remaining musicians of his generation, it was an honor to have the opportunity to witness history live at the Blue Note's Jazz Festival.

It's no secret, with my trombonist husband, that we're a jazz family. On this day, the entire family 11 month old, three and a half year old and my husband and I enjoyed dinner and a set at the Blue Note.

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As usual, the people seated near us, looked nervously in our direction when they saw us approaching with young children.

As usual, after the set was over, we were approached by people who were shocked, commenting on how well our children behaved saying they would never so much as consider bringing their children or grand-children out to such as event for fear of a revolt.

As usual, I gave my speech about exposure and how children, when exposed to opera, will go to the opera and enjoy it in the same way a retired 60 year old couple would.

At any rate, with or without children, the Blue Note's annual Jazz Festival is not to be missed. The line-up this year is incredible. It's a great excuse to come out and visit the famed venue and enjoy live music in an intimate setting.

The festival which closes June 30th is wrapping up, but it's not too late to catch dinner and a set.

The complex beauty of jazz- America's classical music, is best enjoyed live!

 

Travel the World Without Leaving Your Zip Code with GlobeIn Artisan Boxes!

Travel the World Without Leaving Your Zip Code with GlobeIn Artisan Boxes! One of my favorite pastimes as a traveler is scouring central markets and bazaars for trinkets and treasures to bring home.

I enter without agenda and follow my senses, tasting, trying, until I've found the perfect meal or little mementos to bring back home, mementos, vivid in taste or color that remind me of the places I've visited.

With two boys under the age of four, my globe trotting days (though not behind me) are on a bit of a necessary hiatus. Even though I spend the majority of my time in Brooklyn, my wanderlust is still so very alive and well, which is why I am so utterly in love with GlobeIn!

Please note, I am in no way whatsoever getting compensated in the form of gifts or money for this post, I am merely endorsing a product that I am over the moon about.

GlobeIn, brings the world's central markets and bazaars to my Brooklyn doorstep.

Here's how they do it. GlobeIn creates unique artisan boxes of rare and unique finds from around the world. All of the items are healthy (if food), fair trade, and sustainably harvested. The boxes, which are in actuality not boxes but colorful woven palm leaf baskets from Mexico, all have themes such as cooking, entertaining, or bake and arrive once a month.

Opening a GlobeIn box is so exciting because you have no idea what goodies are inside. I let my kids do the honors with great pomp and circumstance.

It's like receiving an awesome souvenir present from your world traveling alter-ego once a month, fresh from...Ghana, or the Philippines, or India, or Palestine- the sky is the limit.

GlobeIn subscriptions are easy and pretty inexpensive. You can opt for three or six month subscriptions or a year long subscription, either way, it's so much fun. GlobeIn Artisan Boxes make a fun gift for the traveling soul in your life, or for yourself if you, like me, have wanderlust up the wazoo!

In my most recent box, here's what I got...

Za'atar Spice Mix from Palestine (get me in the kitchen now!)

Colorful Coasters from Ghana (now I have to throw a party!)

Sun-dried Tomato Caper Spread from Palestine (back into the kitchen to make something awesome for this party that I must throw!)

Tea Time Bunting from India (must have the hubby instal those new outdoor lights from which I will hang the colorful bunting, for the party, that I absolutely must throw, very, very soon!)

All of which came tucked lovingly inside my beautiful palm leaf basket from Mexico. These baskets are so adorable and provide great storage for, say, baby socks (mine are everywhere), hair things, toy dinosaurs and cars, your husband's shaving gear (shove it in a box, put it in a corner and ta-da, you don't have to look at it), the list goes on...

So...how can you start your subscription?

Simply visit www.globein.com/box

Psssst... If you enter BESTFRIEND at checkout, you'll get $20.00 off your subscription!

I am so grateful to the visionary folks at GlobeIn. They've created a way for me to explore the world, appreciate different tastes and experience beautiful handcrafted treasures without leaving the borough of Brooklyn- amazing!

 

 

Pattern Wizardry- Become a Pattern Wizard at the Brooklyn Children's Museum in this Extraordinary New Exhibition!

Pattern Wizardry- Become a Pattern Wizard at the Brooklyn Children's Museum in this Extraordinary New Exhibition!

*Please note that in exchange for a write-up, I was invited to attend a special viewing of Pattern Wizardry at the Brooklyn Children's Museum. All opinions expressed in this write-up are my honest thoughts.

They exist around us, everywhere- in the two careful braids your mother used to give you before bedtime, in the intricate woven blue and purple blanket you picked up at the Mercado in Ecuador, inside the amethyst crystals your acupuncturist sometimes places around you after the needles have been inserted, inside the colorful kaleidoscope your toddler insists upon carrying everywhere and at the Brooklyn Children’s Museum- patterns, giving form and beauty to our world.

Last week, my little ones and I were invited to a special guided showing of Pattern Wizardry, at the Brooklyn Children’s Museum. It was, to sum the experience up- AMAZING!

Pattern Wizardry is a new exhibit located on the top floor of the Brooklyn Children's Museum, designed to use patterns as a way to foster interest in natural sciences and mathematics.

As a former public school teacher and current homeschooling mom, I was immediately taken with the interdisciplinary approach of this exhibit.

I can’t say what I was expecting, but I can say that the exhibit exceeded my expectations tremendously.

Upon entering the exhibit floor,  Ohm was invited to throw on a cape so that he could become a pattern wizard. I was excited about the idea, but being three, he simply shrugged his little shoulders, decided to bypass the cape and dove directly in to the world of the exhibit.

Talk about hands on! We looked at textiles and art from a variety of cultures to see how people around the world create patterns. From American quilts, to East African basket weaving, to fine china and South American weaving, each station allowed children to engage in a tactile experience from trying their hands at coiling a basket, arranging quilt squares, fitting together china or weaving on a large loom.

In a masterfully curated collection, we went on to investigate patterns in the natural world. We examined seashells and crystals before investigating patterns in sound. There were drums and examples of musical patterns.

One of our favorite experiences was a large mirror prism, which allowed us to see ourselves in a series of patterns.

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There was also an investigation of patterns in a more traditional geometric sense. Ohm, who considers himself to be a geometry expert, had a lot of fun identifying shapes and fitting them together to complete a large puzzle.

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Ohm is three and a half and originally, I was concerned the exhibit might be a little over his head, but he was fully engaged and excited as he flitted from one station to the next.

The priceless look on his face when he realized that he could self-navigate through many of the hands on activities was so affirming as a parent. I was literally able to stand back and let him create his own experience. Because he was so busy, I was able to try my hands at a few of the stations. It was so fascinating; I couldn’t help but dive in too.

As a Brooklyn parent, I’m so grateful for the Brooklyn Children’s Museum. It is a priceless resource for children of all ages, particularly early learners.

In a world of “shhhhh be quiet,” “No, don’t touch that,” and “Stop running!” the Brooklyn Children’s Museum gets down on its knees and caters to its tiny patrons from their height, without patronizing their intelligence. This is not an easy balance but they do it well.

The Brooklyn Children’s Museum, established in 1899, was the very first museum, ever created exclusively for children. The success of this institution has inspired the creation of over 300 children’s museums around the world. It’s an extraordinary gem in the heart of Brooklyn.

If you live in the city or are planning a trip to NYC with your family, Pattern Wizardry is a must see! The exhibit is open through August 30th and is a great way to encourage a love and curiosity for math in preschool and school aged children. Summer learning can be so fun and so enriching!

The Brooklyn Children’s Museum is located at 145 Brooklyn Avenue (at St. Marks Avenue). For more information call 718. 735. 4400 or visit www.brooklynkids.org.

Finally, the lovely people at The Brooklyn Children’s Museum gifted me two tickets which I will give away to a lucky reader.

If you’d like to be entered to win two tickets to this amazing museum, simply leave a comment below describing your favorite pattern. This can be any pattern- musical, geometric, natural, textile, etc.

The lucky winner will be notified on Monday, June 22nd!

 

 

The Best New York Writer's Conference- Writers Work

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It’s none of their business that you have to learn to write. Let them think you were born that way.– Ernest Hemingway

Writing is a gift, it's a talent and a calling, but it is also, like so many artistic forms, a discipline one must learn and practice in order to master.

Luckily for writers there are many ways to hone the craft of storytelling. There is of course the MFA route, but if that's not for you, there are many other options. A writer can join writer's colonies, workshops, courses, writer's groups and attend writing conferences to develop and refine their craft.

Though I minored in Creative Writing in college, that is the extent of my "formal" writing education. I've opted, in lieu of an MFA, to attend workshops, seek mentors, join writing groups and attend conferences so that I may continue my education and develop my writing while maintaining ties to the community of writers around me.

It just so happens that it's almost time for my absolute favorite writing conference- Writer's Work.

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I attended my first Writers Work conference in August and the experience was overwhelmingly positive.

Writers Work is created and organized by my good friend, writer and co-founder of the former Brenner Writer's Group, Tracy Sayre.

The Best New York Writer's Conference- Writers Work

At the Writers Work conference last fall, there were workshops on craft, opportunities for participants to network and give each other feedback, there was an agent pitch session, workshops pertaining to getting published, an inspiring presentation by Aryn Kyle (author of The God of Animals) and each participant received a swag bag with the sharpest leather bound moleskin writing journals around (just saying).

Writer's Wk

Writer's Work is a one day conference packed with the tools to not only develop yourself as a writer, but to help you find an enriching community and work as a writer.

Now in its third year, the Writers Work conference features an impressive line-up:

June 27, 2015 Writers Work Conference!

Registration and Social Breakfast Meet and greet 10am-10:45am Doors open at 10am. Enjoy a light breakfast while meeting your fellow writers. Don't miss the door prizes!

Registration and Social Breakfast Meet and greet 10am-10:45am

Doors open at 10am. Enjoy a light breakfast while meeting your fellow writers. Don't miss the door prizes!

How to Pay the Rent with Your Writing April Greene 11:45-12:15pm Have you dreamed of quitting your day job? April has all the tricks for finding freelance writing gigs and she's here to share them with you. Find out how to promote yourself, what to charge, and how to find the gigs. 

How to Pay the Rent with Your Writing April Greene 11:45-12:15pm

Have you dreamed of quitting your day job? April has all the tricks for finding freelance writing gigs and she's here to share them with you. Find out how to promote yourself, what to charge, and how to find the gigs.

One-on-One Time with an Agent/Lunch Jennifer Udden 1-2:15pm A personal connection with an agent is priceless. If you purchase the ticket for one-on-one time, you'll get five minutes to sit with Jennifer Udden and ask all of your questions. Get feedback on your pitch and make a  connection that might help with future submissions! Jennifer is an agent at Donald Maass Literary Agency. 

One-on-One Time with an Agent/Lunch Jennifer Udden 1-2:15pm

A personal connection with an agent is priceless. If you purchase the ticket for one-on-one time, you'll get five minutes to sit with Jennifer Udden and ask all of your questions. Get feedback on your pitch and make a  connection that might help with future submissions! Jennifer is an agent at Donald Maass Literary Agency.

What to Expect When You're Expecting to Publish 3-4pm Do you know what happens after you sign up with an agent? Laura does. Her debut novel,  The Summertime Girls (Penguin Random House), is coming out this August and she's here to tell you everything you need to know before you publish.

What to Expect When You're Expecting to Publish 3-4pm

Do you know what happens after you sign up with an agent? Laura does. Her debut novel,  The Summertime Girls (Penguin Random House), is coming out this August and she's here to tell you everything you need to know before you publish.

Get into the Creative Flow Susan Merson 10:45-11:45am Surprise yourself with your own writing!  This is a chance to try something new and share your work in a supportive environment.

Get into the Creative Flow Susan Merson 10:45-11:45am

Surprise yourself with your own writing!  This is a chance to try something new and share your work in a supportive environment.

Write the Perfect Query Letter Jennifer Udden 12:15-1pm Literary agents receive 100s of queries a day.  This one-page letter stands between you and representation. Find out the dos and don'ts for submissions as well as some  tricks for standing out. 

Write the Perfect Query Letter Jennifer Udden 12:15-1pm

Literary agents receive 100s of queries a day.  This one-page letter stands between you and representation. Find out the dos and don'ts for submissions as well as some  tricks for standing out.

Perfect Your Pitch Tracy Sayre 2:15-3pm Are you caught off guard when someone asks you what you're working on? By the end of this fun exercise you'll be able to describe your writing with ease and excitement. 

Perfect Your Pitch Tracy Sayre 2:15-3pm

Are you caught off guard when someone asks you what you're working on? By the end of this fun exercise you'll be able to describe your writing with ease and excitement.

Here's what to expect:
Meet literary agents, publishers, editors and authors at this one-day conference for emerging authors. Affordable and small-scale, the Writers Work conference is the best way to develop your writing career, community, and creativity. Here are just some of the topics that will be covered:
  • Perfecting your pitch
  • Social media for authors
  • Dos and donts for query letters
  • What to expect after you get an agent
  • How to get paid for your writing
Writers Work is educational and full of practical and applicable writing advice.
You, my readers, because you are so awesome, are being offered a discount to the June 27th conference!
Enter "Sojourner" for 10% off the general admission
Purchase your discounted tickets HERE!
Come learn the craft of writing. Network with agents, published and aspiring writers and learn what it takes to be a working writer.
You'll learn to write and leave with the tools to make your writing look effortlessly beautiful, but as Hemingway said, they don't need to know...
I hope to see you in a few weeks! If you're able to attend, don't be shy, introduce yourself and let's chat over lunch :)

DIY Shea Based Shaving Cream

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Psst... I know a secret. I know a way to deep condition your skin, exfoliate and discourage ingrown hairs and razor bumps while you shave.

Are you ready?

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Shea Shaving Cream

This simple DIY Shea Based Shaving Cream is inexpensive and simple to make. It's suitable for all of your shaving needs, from face to legs and everywhere in between. Your skin will feel fresh, conditioned and soft after shaving.

It's so easy!

Here's what you'll need:

1/3 cup shea buter

1/3 cup olive oil

2 tablespoons jojoba oil

10 drops essential oil (whatever scent floats your boat)

1/4 teaspoon vitamin E

1 tablespoon baking soda

Directions:

Melt the shea butter and olive oil together over low heat in a double boiler. Once liquid, add the jojoba oil, vitamin E oil and essential oils.

Using a hand blender on a low setting, combine the ingredients and refrigerate until it just begins to set.

Remove from the refrigerator and sprinkle the baking soda over the top. Blend once more with the hand blender until it becomes the consistency of frosting.

Ta-da!

For more DIY natural skin care ideas, check out my latest book Natural Beauty from the Outside In, where you’ll find 70 Ayurveda inspired hair and skin care recipes.

DIY Beard Refresher

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Shea Butter Beard Refresher

Finally, a DIY natural recipe just for the men out there.

Just as the hair on our head enjoys conditioner, the hair on one's face deserves some love too.

Woodsy and moisturizing, this DIY Beard Refresher will leave your facial locks soft and nourished.

Get ready to be nuzzled and snuggled. Don't be surprised if you're suddenly the life of the party.

Here's What to Do:

You'll need-

1/4 cup shea butter

1/8 cup sweet almond oil

1 tablespoon jojoba oil

5 drops cedarwood essential oil

5 drops sandalwood essential oil

3 drops vetiver essential oil

In a double boiler or in a pyrex glass placed into a pan filled with about an inch of boiling water, melt the shea butter to a liquid.

Combine the liquid shea butter, the jojoba oil, the sweet almond oil, and the drops of essential oil into your container. Fasten the top and shake vigorously until well blended.

Refrigerate for twenty minutes until set then return to room temperature.

A pea sized amount, rubbed on the palms and then smoothed over a beard will make the skin beneath silky smooth and will condition and lightly scent even the grungiest of beards.

This formula also helps protect against ingrown hairs- BONUS!

For more DIY natural skin care ideas, check out my latest book Natural Beauty from the Outside In, where you’ll find 70 Ayurveda inspired hair and skin care recipes.

Montauk, where the land ends

Past the congested LIE afternoon truck traffic to where the road widens, canopied in fresh green, then thins into a lighter green. Past Fire Island, sprawling vineyards and the narrow manicured single lane boutique studded streets of the Hamptons. Up narrow winding roads, dense with green, leading seemingly nowhere, you'll stumble across Montauk, a place where the land ends.  Montauk

I'm not even certain how it began. We were watching a children's program about a lighthouse and Ohm developed a lighthouse curiosity. Then the weather in New York surprised us all and gave way to breezy summer temperatures. The perfect conditions were there for a day trip to Montauk, Long Island.

From New York City, Montauk makes a lovely day trip, city escape.

We left around ten in the morning. Working in the opposite direction of traffic, and traveling one week before the Memorial weekend madness, the road was essentially ours. And what a scenic drive it is!

The Montauk Lighthouse and museum was our first stop. Ohm was too little (by an inch) to climb to the top and since I had baby Jai strapped to me in a carrier, we were all prevented from climbing to the top of the lighthouse (booh!).

The museum was interesting. The Montauk Lighthouse is the oldest lighthouse in New York. Originally commissioned by General George Washington himself, the lighthouse was where the famed slave ship Amistad once docked and is said to be haunted by several spirits.

History and hauntings aside, it's just a remarkably beautiful space and makes for a quintessentially romantic destination. The lighthouse, land's dramatic end, is an experience. The rocky coastline below, is perfect for walking, meditating, and taking in the noisy fragrant waves. We collected rocks, watched the waves splutter over pebbles and simply did nothing.

If you're so inclined, there are bike trails and footpaths for jogging and hiking. You will also find lookout points complete with porch style swings for two and a restaurant in the vicinity.  The Montauk lighthouse/museum and surrounding area is such a pleasant escape.

After a long late morning/early afternoon by the lighthouse, we decided to head into town for lunch.

Montauk has a small and very cute main drag with shops, restaurants and cafes. We stopped at Naturally Good for lunch, it was amazing. We decided on a fresh organic green juice and a vegetarian Sloppy Joe comprised of perfectly seasoned French lentils on sprouted grain bread. The seating outdoors gave us a front seat view of the wonderful activity outside- people walking dogs, elegant women in flowing kaftans and straw sunhats, mothers pushing strollers, everyone laughing, giddy, with the promise of a perfect beach day. And it was so perfect!

Before heading home, we stopped at Kirk beach. There is a beach beneath the lighthouse, but it's rocky and not suitable for swimming, Kirk beach, off of the main strip, was light, sandy and expansive. Calm and secluded (only because the official season was a week away), Kirk beach, had free parking, baby fine sand, and was clean to perfection. Unfortunately the water was ICE COLD! We could only stand to dip our toes in. Swimming aside, Kirk beach was lovely.

Montauk, where the land ends, is the perfect NYC city escape and makes for an idyllic ocean side retreat.

 

The Brooklyn Botanic Gardens: Where Beautiful Purple Things Grow!

Tilting my head back, eyes floating upwards, willowy, purple fingers cascade around me. Wisteria everywhere!

Hanging from trees, climbing up walls, swaying gracefully - everywhere.

It is a sight to behold.

On this perfectly perfect spring day, there is no place I'd rather be than strolling the beautifully manicured paths of the Brooklyn Botanic Gardens, where beautiful purple things grow.

As far as botanical gardens go, this one is one of the best!

Down the stairs, past the gurgling fountain, to the left, we come across fragrant lilacs.

The lilacs are a favorite of mine. I'm from Rochester- Lilac City. The smell, the clusters of tiny star shaped flowers, transport me.

In fact, when it comes to flowers, the purple ones grab my attention. I can't say why. Purple is not my favorite color.

When it comes to flowers though, I love wisteria, lilacs, irises, and violets- vibrant purple wonders.

The Brooklyn Botanic Gardens is full of such wonders and many more.

Now that the weather in New York is fully cooperating, I've pledged to take my boys on a new adventure everyday. It's been fun. It's been exhausting. It's been educational. I live for these mini-adventures.

The Brooklyn Botanic Gardens, which is FREE on Tuesdays, is the perfect place let an inquisitive toddler roam and romp.

Ohm ran and ran and ran. We compared different flowers. Learned the names of different trees. We spotted robins and butterflies and fuzzy bumblebees. We learned about the different parts of the flower. He threw rocks into a stream. Threw coins into a fountain. Basically, he had a good old fashion self-made great time in nature!

We weren't the only ones enjoying the day. The gardens were full of elderly couples strolling arm and arm, young couples stealing affectionate kisses on benches, mothers bouncing babies, photographers snapping pictures, bird watchers crouching with binoculars and tourists singing a symphony of languages.

One could spend the better part of a spring day getting lost in the romantic Brooklyn Botanic Gardens taking in all of the beautiful purple things.

The Brooklyn Botanic Gardens

150 Eastern Parkway 990 Washington Avenue Brooklyn, NY 11225

 

 

 

10 Reasons to Love Ft. Greene Brooklyn

There are so many more than just 10 Reasons to Love Ft. Greene Brooklyn! If you love art, music, dance, beaches, breathtaking Manhattan skyline views, children, hipsters, hipster children, dogs, bicycles, trees, farmer's markets, cutting edge restaurants, yoga, or are into carrying hemp bags or even woven baskets when grocery shopping to avoid wasting plastic, then Brooklyn may be for you!

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Brooklyn is booming right now! People are leaving Manhattan in record numbers, to flock to its hip, tree-lined streets.

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When I left Manhattan five years ago and moved to Brooklyn, I was overwhelmed with a sense of belonging. I had found my tribe. Ft. Greene, Brooklyn, was and still is, my perfect city match.

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brooklyn museumIMG_3430.JPGIMG_3082.JPGFrom the pier-lined waterfront with breathtaking Manhattan views, to the beaches, to the endless rows of immaculate, tree-lined 19th century brownstones, Brooklyn in my place and cozy, artsy, family-friendly, quirky, diverse, Ft. Greene, a place I'm fortunate enough to call home, is my favorite neighborhood!

 

IMG_3268.JPGIMG_3339.JPGIMG_3282.JPGIMG_3286.JPG10 Reasons to Love Ft. Greene, Brooklyn:

  1. One of the most diverse neighborhoods in the country, Ft. Greene is racially and ethnically diverse and is home to a large European ex-pat community. Walking down the street you see interracial couples of every possible combination. School playgrounds are a tapestry of colors. It's a beautiful thing to see.
  2. The Arts thrive in Ft. Greene. Between BAM (The Brooklyn Academy of Music) and it's numerous manifestations including the Shakespearean Theatre, The BAM Rose Independent Film Cinema,  The BAM Harvey Theatre (home of contemporary off-Broadway works), to the Mark Morris Dance Group, the New York Writer's Coalition, CUMBE Dance Center, the Museum of the Contemporary African Diasporan Arts, and being in close walking proximity to the Brooklyn Museum and the massive Brooklyn Library Central Branch, there is no shortage of artistic entertainment and merriment in Ft. Greene.
  3. Green spaces everywhere. Ft. Greene has so many beautiful parks and playgrounds. From the stunning rolling fields of Ft. Greene Park which hosts live music, farmer's markets and local events, Ft. Greene residents are within quick walking distance (10-20 minutes- and yes, in New York, that is close proximity) from Brooklyn's shining green jewels- Prospect Park and the Brooklyn Botanic Gardens.
  4. Historic Brownstones- At one point in time, Brooklyn was a wealthy suburb of New York City. The area of Ft. Greene, which is close to the periphery of Manhattan was adorned with elegant brownstones where they remain beautifully preserved and landscaped.
  5. Ft. Greene is so darn family friendly! Families and children are everywhere. As a parent, this means, you won't be shamed if you bring your children to nicer restaurants. In fact, most kids in New York, because they're used to the cultural options, are very well behaved inside cafes, bistros and elegant restaurant settings. People will also not look twice if you bring your children to the local beer garden or wine bar, as long as you're not literally sitting at the bar.
  6. Ft. Greene is pet friendly! In addition to the open park space for dogs to run and play, restaurants up and down Fulton, DeKalb and Myrtle offer water dishes and treats to your furry friends if you take advantage of sidewalk seating. Every Halloween in Ft. Greene Park, there is a doggy costume parade- it's serious!
  7. Excellent dining! Brooklyn, Ft. Greene included, is home to some of the most innovative restaurants in the country. In addition to wonderful food, you can find a little bit of everything in terms of ethnic food and variety in Ft. Greene. Within a quick right and then a quick left from my doorstep I can choose from Italian, French, Moroccan, Ethiopian, Mediterranean, Mexican, Southern, Farm to Table, Vegan, Barbeque, Caribbean, Nigerian, Sushi, Chinese, Vietnamese, it's so incredible! This quick two block span doesn't take into account the numerous specialty bakeries, cheese, doughnut and ice-cream shops. Add to this, the presence of cafes and you won't be disappointed when it comes to snacking or dining in Ft. Greene, Brooklyn.
  8. Ft. Greene is easily walkable. With wide sidewalks, picturesque blocks, and an easy layout, it is easy to stroll and enjoy Ft. Greene by foot. The entire neighborhood is within close walking distance. You can also easily make your way by foot to the neighborhoods of Park Slope, Prospect Park, Downtown Brooklyn, Clinton Hill, Crown Heights and Bed-Stuy, from Ft. Greene.
  9. Ft. Greene's buildings have a great view of the Manhattan skyline. Ft. Greene is one of the first neighborhoods you'll hit in Brooklyn as you come in from Manhattan. While not on the waterfront itself, many buildings offer beautiful rooftop views of the Manhattan skyline. From my bedroom window, I can look out on a clear day and see the Freedom Tower, the Empire State Building and the Chrysler Building. Sometimes you have to get out of Manhattan, to be able to admire it.
  10. Ft. Greene is a great place to be outdoorsy. In addition to the parks, the streets are full of bike lanes for bikers, and wide sidewalks for joggers. Never crowded, always fluid, Ft. Greene is a great place to be outdoors.

Ft. Greene is worth a visit. The next time you're in New York City, plan a Brooklyn exploration day!

Brooklyn really is booming! Stroll across the bridge and make your way to Ft. Greene by foot or hop on the C or the G trains to Lafayette street.

However you get here, you're going to love it and you're not going to want to leave!

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Dinner, Drinks and a Set at Birdland 

Dinner, drinks and a set at Birdaland? Yes, please. The music that escapes from the horns gallops jubilant circles around the tightly spaced tables. 

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A bottle of wine is poured. A woman tips her head back and laughs. A pair of lovers clasp tattoo covered hands and smile. Beside me, my three and a half year old date, sips cranberry juice out of a tumbler and places his cloth napkin roll to his lips to emulate his father's trombone solo.

 

 

This past week, my wildly talented husband who plays for The Legendary Count Basie Orchestra spent the week with his fellow musicians playing at Birdland in New York.
As the wife of a musician, I've been in and out of numerous clubs, venues and performance spaces.

My little guy all dressed up and excited about riding the train into Manhattan

                                                                                                                                                Jazz clubs, intimate, mysterious, melancholy, hopeful, I thoroughly enjoy. They're one of the few places where people get dressed up to hear live music. It's a lost grace. Dining, drinking, enjoying the bygone glamor of big band swing- it's magical. In few places, is it as magical as it is at Birdland.
Where other venues can tend towards pretentious and stuffy, Birdland holds to the expression and passion of jazz. Audience participation, dancing, the having of a good time are all encouraged.
The audience at Birdland, your fellow table neighbors, they're freer, giddier. Birdland is a true jazz lovers hangout.
You can even, if you are brave enough, bring your three year old. Mine has been to so many jazz clubs, he hums the genius of Dizzy, Miles, Basie, Coltrane and Ellington the way most kids his age sing Old MacDonald. If you too have and old soul on your hands, they are welcome at Birdland.
Dinner, drinks and a set at Birdland is a great way to experience American Classical Music
(aka Jazz) in the city that helped build and re-invent the art form.
In a world that moves so quickly, that has become over saturated in technology, it's a comfort to know that one can step into Birdland and step back in time- getting lost in a space, in music that is as timeless and soul stirring today as it was when it was first imagined.
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315 West 44th St New York, NY 10036

Lavender Buttermilk Waffles

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  The intensely floral and deeply layered scent of lavender is one of my favorite. Instantly calming, bold, soothing and pretty, lavender is so much more than a fragrance. Lavender is healing. When applied to the temples it can tame a migraine and lower blood pressure, when sprinkled on freshly washed sheets, it can lull even the most anxious among us into a good nights sleep. Lavender keeps mosquitoes and gnats at bay. Dried lavender lasts forever and looks lovely in every room. Lavender is also a perfectly edible flower. Lavender tea has a bold and aromatic flavor and ground lavender flowers add a ridiculously delectable and fancy flavor to your food.

 I am, quite possibly lavender obsessed. I'm okay with that and you just may join me in my lavender obsession once you taste these lavender buttermilk waffles! What?!?!

These lavender buttermilk waffles are quite possibly the best waffles out there. They're fancy, yet so easy to make.

In addition to being fragrant, floral and delicious, they're healthy! Flax seeds add omega 3's, antioxidants and fiber, virgin coconut oil is an antioxidant rich, heart healthy alternative to butter when it comes to baking, coconut palm sugar is sweet, has no aftertaste and is a low glycemic, all-natural processed sugar substitute, and nutmeg isn't just delicious, it contains vital trace minerals and aids in digestion.

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Here's What You'll Need:

3 cups all-purpose flour

2 tablespoons ground lavender

1 tablespoon ground flax

1 teaspoon ground nutmeg

1/2 cup sugar (coconut palm sugar is an excellent low glycemic option)

4 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

2 1/2 cups buttermilk

4 large eggs

1 cup coconut oil (melted to a liquid)

1 tablespoon vanilla extract

Here's What You Need To Do:

In a coffee grinder, add your lavender and flax seed and grind until it is the consistency of flour. Prepare yourself for a blast of wonderful lavender aromatherapy.

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In a large mixing bowl, you want to combine your dry ingredients. Add your flour, sugar, baking powder, baking soda, freshly ground lavender, nutmeg, flax and salt.

IMG_3133.JPGIn a small mixing bowl, whisk together the buttermilk, eggs, melted coconut oil and vanilla. Note: Make sure your melted coconut oil is cooled so that it doesn't cook the eggs (woops!)

Add your wet ingredients to the dry ingredient bowl. Whisk until smooth.

You know your waffle maker better than I do. Go ahead and preheat, grease with coconut oil and ladle (yes, I use a soup ladle for this job) your mixture onto the griddle to bring these delicious lavender buttermilk waffles to life. lavender buttermilk waffles

Top with pure maple syrup or whipped cream and a few sprinkles of lavender and voila- an instantly fancy brunch is served!

 

 

National Harbor MD

There's a certain stillness, the transition, when tree branches no longer clank together, brown and bony, the chill replaced by bursts of warmth. Buds, delicate green wisps turn to petals, pastel flowering bulbs, the aroma of hyacinths and tulips, honeybees. Spring, is one of my favorite times of the year. The slow anticipation of the transition is thrilling. It takes so much patience. There's always a tease first. One fifty degree day, then back to thirty-  two fifty degree days and a sixty, then back to forty.

Spring teaches us to appreciate the moment, to embrace the warmth and the flowers for the short time they are present because tomorrow there may be rain, or the temperature may dip below again or the stifling humidity of summer may take over- anything is possible.

Spring happens too quickly here in the northeast, but perhaps its ephemeral nature is what makes it so spectacular.

We've spent the last two months going back and forth between Brooklyn and the Maryland/D.C. area. I love Brooklyn, I love New York, but when it comes to beauty in the spring Washington D.C. and Maryland win. I think the cherry blossoms on the mall are what really do it for me. When a strong wind comes through, it rains pink and white petals. It's a truly magical sight.

One of my favorite places to enjoy the spring weather is the National Harbor MD. Technically in Maryland, the National Harbor offers stunning views of D.C., miles of sunny waterfront, an assortment of local boutiques and specialty shops, walkways and trails, delicious restaurants and green spaces.

As the weather continues to transition and people begin to transition outdoors, the National Harbor MD will open itself to a slew of festivals and outdoor events. From yoga on the waterfront, to live music and movie nights, the National Harbor is a beautiful spring and summer destination to experience when visiting the D.C./Maryland/Virginia area.

 

Handmade Solid Perfume Recipe

Handmade Solid Perfume Recipe Once upon an evening, not so long ago, I found myself strolling the streets of Lisbon. The sun, reflected amber off of the colorful Moorish tiles. My sandaled feet clicked atop the ancient cobblestone streets. In the distance, at the bottom of the hill, dimly lit, amber bottles lining every surface, our destination, the perfumaria.

For an hour, we swished, splashed and sampled the various flower essences and herbal extracts, narrowing our favorites down to six, then four, then two- the perfect blend.

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Carefully, behind what resembled a bar, the proprietress measured and blended our custom fragrances. Swirling, tilting the contents from one beautiful bottle to the next.

Impatient, I spritzed myself on the crumbling sidewalk. The evening came to life, an intoxicating chorus of orange blossom and rose.

In my Brooklyn kitchen, hunched over the stove, bottles of essential oils poking out from within apothecary shelves, a tub of shea butter set to a slow melt, steam warming my face, I'm reminded of that day.

The memories that make our lives, if we look, can be found hiding in fragrance- my grandmother's white rosebush, clove-sweet potato pie and the spice plantations of Zanzibar, vanilla-the distinct smell of my kindergarten classroom...

I take pleasure in blending and formulating beautiful, evocative smells. With a sensitive nose, I'm often turned off by synthetic fragrances which is why blending essential oils into perfume oils and sticks is so appealing to me. It's so natural. When you make your own perfume, you control the intensity, the high notes and low notes, the memories you wish to capture- it's an art.

Today's lotion stick recipe is unbelievably simple and effective. I find the fragrance from essential oils preserved in shea butter tends to last longer than when diluted in oil.

I'll start with the recipe (designed to fill a 1/2 oz. tub), then I'll suggest some essential oil blends.

Handmade Solid Perfume Recipe

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Solid Perfume Recipe:

1 teaspoon shea butter (per 1/2 oz.)

Essential oils of your choice (I use between 20-30 drops of essential oil, depending on how strong the oils I'm using are. Trust your nose.)

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The following blends work well, but be creative- sky's the limit:

rose/sadalwood

jasmine/lemon

frankincense/patchouli

bergamot/ylang ylang

lavender/rosemary

For more DIY natural skin care ideas, check out my latest book Natural Beauty from the Outside In, where you’ll find 70 Ayurveda inspired hair and skin care recipes.

5 Date Nights New Yorkers Love

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5 Date Nights New Yorkers LoveNew York City is one of the most romantic cities in America.

5 Date Nights New Yorkers Love

When it comes to date night options, New Yorkers definitely have the edge. The city that never sleeps is full of artistic, intellectual, scenic, athletic, artistic and downright goofy activities and events.

I mean, we've got Broadway, some of the finest restaurants in the country, the Empire State, carriage rides through Central Park, the Met, the MOMA, the list goes on...

5 Date Nights New Yorkers Love

5 Date Nights New Yorkers Love:

1) The Walking Date:

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Whether it’s across the Brooklyn Bridge at sunset, over the High Line in the afternoon, through Central Park, along the West Side Highway, or the Coney Island Boardwalk, New Yorkers love to walk. You can find everything from hiking trails to walking trails, self-guided walking tours and green spaces. The city lends itself to stunning skyline views, scenic landscaping and architecture- Bonus: It’s FREE!

2) The Creative Class Date:

5 Date Nights New Yorkers Love

With so many exciting innovations both creative and technological, New York is city where ideas become reality. People here are bursting at the seams with passion and creativity and love to share that passion with others. There exists a class, workshop or seminar for everyone. Whether you’d prefer a painting class, a language class, a ballroom dancing class or a cooking class, in this city of doers, creatives and seekers, you’re bound to find the right class for you and your partner. The city has so much to offer from free workshops to certificate courses. A couple that learns together, stays together.

3) The Museum Date:

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From world class galleries, to quirky specialty spaces like the Museum of Sex and the Museum of the Contemporary African Diasporan Arts to larger venues like the Museum of Natural History and the MOMA, there is a museum to satisfy every interest in New York. Most museums offer free admission and special evening programs on certain nights. Museum dates are fun, low key and on the right day come catered with wine and cheese.

4) The Sports Date:

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From Yankee Stadium to Madison Square Garden to the Barclays Center, New York is home to some of the finest sporting venues in the world. Games can be as expensive or inexpensive as you plan for. Nothing says love, like getting caught up in the frenzy of fan chants and screams as you watch the thrilling highs and heartaches associated with organized sports. Not a spectator? Try a flying trapeze class at Chelsea Pier, spar together and learn Krav Maga, take a few laps around the Rockefeller Ice Rink.

5) The Bar/Club Date:

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We are a city of clubs and bars! We’ve got neighborhood bars, piano bars, dive bars, themed bars, gaming bars, wine bars and pubs. Whether you want to sit with your beloved and play couples trivia or prefer a good old fashioned prohibition era murder mystery, there is a bar experience for every couple in the Big Apple. If sitting and drinking isn't your style, dance the night away together. New York is home to some of the finest DJ's out there. Whatever your musical tastes, we've got it, from Bhangra themed club nights to Slavic Soul Funk!

Shea Butter Lotion Bars Recipe

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Shea Butter Lotion Bars Recipe I've been hand making shea based body butters for years. I've got a go to whipped recipe, a basic body butter recipe and a thick intensely moisturizing salve recipe. These butters are the basis of my product line and I use them every day.

While I am deeply in love with my concoctions, which I house protectively in glass bottles (plastic can leach chemicals into my products), my husband, a touring musician who is constantly on the go, grew tired of lugging dainty breakable glass bottles around. He wanted something that wouldn't break if manhandled by a customs official, that would also be comparable in purity and quality. This is how my lotion bars were born.

With only three ingredients, shea butter lotion bars are simple to make and even simpler to carry around (they wrap easily in waxed or parchment paper tied with string or sealed with a piece of tape).

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With the ease of a bar of soap, shea butter lotion bars glide over your skin, leaving you silky, smooth and moisturized.

These may become a new favorite of mine. They're too luxurious and simple not to love.

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Shea Butter Lotion Bars Recipe

Here's what you need:

2 tablespoons shea butter

2 tablespoons olive oil

2 tablespoons beeswax

Here's what to do:

Melt the shea butter and beeswax together in a double boiler or in a glass jar placed inside a pot filled 1/4 of the way with boiling water.

Once a liquid is formed, remove from heat and add the olive oil. Whisk together until blended throughout.

Pour into a soap mold. If you don't have a soap mold, a small glass container will work as will an ice cube tray (mini bars).

Cool in the refrigerator to set for 30 minutes before use.

For best results, use right after your shower. Feel free to add your favorite essential oils for added aromatherapy benefits. Store in a cool dry space.

For more DIY natural skin care ideas, check out my latest book Natural Beauty from the Outside In, where you’ll find 70 Ayurveda inspired hair and skin care recipes.

Shea Butter Natural Moisturizing Hair Pomade for Curly Hair: A Curl Cream Like No Other!

I am the happy owner of a head full of tight coil curls.

I know there are a slew of numerical designations in the natural curly hair world for specific curl type- I just don't know mine.

Numbers, smumbers, if I've learned one thing over the years about curly hair care, it's that moisture (and I'm talking the right type of moisture) will make or break you!

With curly hair, if you don't plan to moisturize, you're planning to fail! Curls are delicate. They dry and frizz very easily if moisture isn't sealed into the shaft. Curly hair requires a deeply penetrating moisturizer with the right amount of weight (enough give for bounce, enough girth to control).

There are a ton of wonderful moisturizing products on the market, full of very effective synthetic ingredients, but you deserve better. Synthetic dyes, chemicals, fragrances, preservatives and silicone are not good for you.

There are so many organic oils and combinations of oils (natural enough to be both ingested and applied topically to a newborn) that work miracles on curly hair, you don't need to go synthetic, or break the bank. When it comes to curly hair, you do have options. For the next few weeks, I'm going to post a series of organic/all natural recipes  for curly hair care.

Today I'm going to share a shea based moisturizing pomade recipe that will give thick curly hair the moisture it needs to thrive.

This recipe is 100% natural and 100% moisturizing. It works well on a variety of textures from loosely curled waves to tight kinky curls. The peppermint gives your scalp a satisfying tingle, smells great and the castor keeps locks soft and moist without a greasy feel.

Shea Butter Natural Moisturizing Hair Pomade for Curly Hair: A Curl Cream Like No Other!

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Here's what you'll need:

1/2 cup shea butter

1/2 cup castor oil

1/8 cup jojoba oil

10 drops lavender essential oil

10 drops peppermint essential oil

Melt your shea butter in a double boiler, in the microwave or in a glass pyrex bowl placed inside a pot filled 1/4 way with boiling water.

Once a liquid is formed, add your shea butter, castor oil, jojoba oil and essential oils to your jar. Affix the lid securely and shake vigorously to blend. This recipe will fill an 8 oz. jar.

Place your jar in the fridge for thirty minutes to set before storing at room temperature.

It's that easy!

Remember to apply the pomade from root to tip, concentrating the heaviest bits towards the ends. When your done, use the tips of your fingers to give yourself a tingly scalp massage.

Now look at your gorgeous self in the mirror. Seize the day!  Love your curls!

Not ready to make a batch? You can order a jar HERE!

*This post is shared at Healthy, Happy, Green & Natural Party Hop

For more DIY natural skin care ideas, check out my latest book Natural Beauty from the Outside In, where you’ll find 70 Ayurveda inspired hair and skin care recipes.

The Woods in Maryland in Spring

It's been a long winter for nearly everyone, but when you've got young kids cooped up inside a NYC apartment, this past winter felt especially cruel and suffocating. We were able to escape to our house in Maryland and beat this last round of snow. We live deep in the woods. It's such an inviting and natural environment. The woods in Maryland- I can't get enough!

On this sixty degree, sunny day, we decided to welcome spring with a walk through our favorite woods.

Ohm's turning into quite the miniature naturalist. His acorn, pine cone and stick collection is almost museum worthy- almost...

 

NYC Date Night: A Walk Through Chelsea

Yesterday was date night and because the weather decided to be somewhat amenable (yay 55 degrees!) we were able to do something we hadn't done in weeks- GO OUT! Originally we were going to stroll the High Line and catch dinner, but the High Line was closed by the time we made our way in inches over the Brooklyn Bridge through an intense traffic jam (that's the thing about NYC when the weather becomes nice-GRIDLOCK!).

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With plan A completely scratched, we came up with a plan B- a stroll through Chelsea.

Date Night in Chelsea

On the west side of Manhattan, from 14th street to about 30th street lies the neighborhood of Chelsea.

From the wide cobblestone streets, to the exclusive restaurants with outdoor seating, Chelsea is easily one of New York's most romantic and artistically eclectic neighborhoods.

Exclusive, edgy, artsy, cutting edge and (thanks to the High Line) green, Chelsea a great place to shop, dine, people watch and relax- especially now that the weather is getting warmer.

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A few things to check out in Chelsea:

  • The High Line - A beautiful elevated park on what used to be an old rail line. Here, you can catch stunning city and river views.
  • Chelsea Market- A little bit of everything rolled into one, the Chelsea Market is a contemporary and edgy farmer's market, artist bazaar, mall, office space, gallery and high end food court (clearly my FAVORITE!).
  • The Chelsea- The famed and historic Chelsea Hotel is pretty darn awesome to visit. The doors are open for visitors to take in the art on display or meander the winding staircases in the same manner that famous artist in the past used to. The hotel was an artist residence at one time and housed greats such as: Janis Joplin, Bob Dylan, Patti Smith, Allen Ginsberg ( and countless others).
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