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Special Upcoming Offerings:

workshops

INTRODUCTION TO AYURVEDA

Saturday, June 23, 2018 at

Live Out Loud Yoga, La Plata, MD

 

The ultimate unwind virtual workshop

Prepare to bliss out with the ultimate relaxation trifecta: Restorative Yoga, Essential Oil Aromatherapy and Distance Reiki!

In this grounding and informative workshop, you'll learn to create balance and calm through the use of Restorative Yoga poses. Learn about and receive virtual Reiki treatments while letting your nose guide your journey as we explore a variety of essential oils and learn how to draw upon their properties to enhance relaxation.

Date: TBA (Summer 2018)

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Meditations:

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Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams

What’s your morning routine?🌅 Before I began studying and practicing Ayurveda, I didn’t have one. The alarm would go off, I’d jump up, I’d rush through whatever steps were needed to get me out of the door and on the subway platform, coffee in hand in time to rush to work. ☕️🏃🏾‍♀️🥐😬 . . I’ve since come in understand that you get from your morning what you put into it. My morning routine is about gently transitioning myself (mind, body and spirit) into each new day as it’s presented. .🧘🏾‍♀️✨🕉 . . I started small with my routine, walking up 10 minutes early at first to sip tea and meditate. . . . Then 20 minutes early, a few months later to sip tea, practice yoga and meditate. Sipping herbal tea or apple cider vinegar water is the first thing I do. . . . You get the idea. Short, sweet, actionable steps and over time, I actually began to look forward to getting up early because I knew I was rising for myself and not to dive into a frantic rush. . . . Whenever I take on a new Ayurvedic client, the first thing that I help them implement is a morning routine. I feel like it’s one of the first key steps to helping a person achieve balance. . . . Recently, I was given the opportunity to sample @squeezedried, a powder packet that can be added to water for a gentle cleansing, alkaline, probiotic punch. I love the convenience of being able to pour the packet into my already waiting canteen of warm water. It tastes like tea and makes drinking a warm beverage first thing in the morning simple and delicious. . . . Squeeze Dried contains apple cider vinegar, lemon, cayenne, cinnamon, and ginger, lightly sweetened with stevia and enhanced with probiotics. It has replaced my morning apple cider vinegar water. Although I still sip room temperature apple cider vinegar water throughout the day. .🍎☮️🍏 . . Outside of a morning routine, you can add @squeezedried to cold or hot water or....to carbonated water (tastes like ginger ale). . . . So appreciative that the amazing folks at Squeeze Dried shared their product with me. . . . #Applecidervinegar #morningroutine #tea #firstsip #spon #ad
So grateful for this practice that has brought so much peace, strength and joy 🕉🙏🏾🧘🏾‍♀️✨ Happy International Yoga Day 🌅#internationalyogaday2018 #yogi #yoga #studentofyoga #yogateacher #foreveronthepath
Interested in learning more about Restorative Yoga and Reiki Healing? Join me in October @refreshyogacenter for this immersive training 🕉 Register on Refresh Yoga Center’s Website under the Workshop tab! #restorativeyoga #reiki #dmv #reikitraining #restorativeyogatraining
"Become more and more innocent, less knowledgeable and more childlike. Take life as fun - because that's precisely what it is!" ~ Osho . . . What a joy to teach at the Love YourBody Yoga Festival with this amazing yogi🤸🏾‍♀️ . . . Thanks @yokidorg for the opportunity to teach at the Love Your Body Yoga Festival again! . . . #kidsyogateacher #kidasana #tweenyogis
Sometimes you just have to trust yourself ✨ #eightanglepose #yoga #armbalances #mindovermatter
"The highest point of yesterday should be the lowest point of today." ~ B.K.S. Iyengar . . . Rooting down to rise up! ✨🌟🌙 . . . #reachforthestars #monday #yoga #prayerhands #iyengar (Photo credit @jusna_ninah 🙏🏾)
It’s hard work trying to tire these guys out! Of course I’m exhausted after their long day of play and they are beyond energized 😱 #playdate #playground #tirethemout #bottlethatenergy
"Serve, Love, Give, Purify, Meditate, Realise. Be good, do good, be kind, be compassionate." ~ Sri Swami Sivananda #newweeknewyou (photo @jusna_ninah 🙏🏾)
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