You are the energy you hold. You are the energy that holds you. Lean in, trust, let go. Life is about so much more than survival, it’s your birthright to thrive!

upcoming.jpg

workshops

The Art of Stress Relief Virtual Workshop

TBA

trainings

Reiki Level 1 Training (Maryland)

Fall Training/ Saturday, November 2, 2019 (11:00- 5:00pm)

Yoga Moon Healing Arts, Brandywine, MD 

Reiki Level 2 Training (Maryland)

Fall Training/ Sunday, November 3, 2019 (9:00-3:00 pm)

Yoga Moon Healing Arts, Brandywine, MD 

Reiki Level 1 Training (NYC)

Fall Training TBA

Harlem, NYC

Reiki Level 2 Training (NYC)

Fall Training TBA

Harlem, NYC

Restorative Yoga Teacher Training

November 22nd 2019 (6:00-9:00) at Shambhala Yoga Center in Brooklyn, New York

petals.jpg

Meditations:

DSC03514.jpg

Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams