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Special Upcoming Offerings:

workshops

Reiki and Restore Workshop

Sunday, October 7, 2018 (5:00-7:00pm)

at

Live Out Loud Yoga, La Plata, MD

Reiki Level 1 and Restorative Yoga Training

Saturday, October 13, 2018 (12:00-5:00 pm)

Sunday, October 14, 2018 (10:30-3:30 pm)

at

Refresh Yoga Center, Alexandria, VA

Reiki Level 1 Training

Saturday, October 20, 2018 (10:00 am-5:00 pm) at

Yoga Moon Healing Arts, Brandywine, MD

Reiki Level 2 Training

Sunday, October 21, 2018 (9:00 am-3:00 pm) at

Yoga Moon Healing Arts, Brandywine, MD

 

The ultimate unwind virtual workshop

Prepare to bliss out with the ultimate relaxation trifecta: Restorative Yoga, Essential Oil Aromatherapy and Distance Reiki!

In this grounding and informative workshop, you'll learn to create balance and calm through the use of Restorative Yoga poses. Learn about and receive virtual Reiki treatments while letting your nose guide your journey as we explore a variety of essential oils and learn how to draw upon their properties to enhance relaxation.

Date: TBA (Summer 2018)

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Meditations:

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Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams

Yoga Sutra 2.46: sthira sukham asanam 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️ The posture of the body during the practice of contemplation and at other times, as also the posture of the mind (or attitude to life) should be firm and pleasant. Translation and interpretation by Swami Venkatesananda 🕉 What an honor and pleasure to have had the opportunity to guide these wonderful beings at @refreshyogacenter Restorative Yoga Training and Reiki Level 1 Training 🤗 🕉 Each opportunity to lead a training gives me greater clarity and understanding in my own personal practice and teaching. 🕉 The exchange is priceless ✨ I love instructing but forever remain a student 🙋🏾‍♀️ #yogatrainingweekend #yogateacher #foreverastudent #reiki #reikilevel1
"There is no need of any competition with anybody. You are yourself, and as you are, you are perfectly good. Accept yourself." ~ Osho 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #thursdaythoughts #osho #oshoquotes #yogaquotes (📸 @jusna_ninah )
This journey! ✨🌈🌙 I’m so grateful for the teachers and mentors who have guided me towards this path🙏🏾 . I’m ecstatic to be offering multi-modality healing sessions in NYC and the DC metro area. . Sessions draw from Reiki, Thai Massage, the Akashic Records, crystal therapy, moxibustion and sound therapy to create an individualized healing journey. . Details coming soon!!!! . #trustthejourney #healinghands #whereonedoorcloses #workingitout
"Make an attitude to be in gratitude, you will find the whole Universe will come to you." ~Yogi Bhajan ✨ Grateful for this journey... each unpredictable bump, wind and twist. ✨ So many exciting things on the horizon... I feel the shift happening I remain open ✨ #gratitude #surrender #eaglearms #yoga
Reiki Level 1 Training- Saturday, October 20th (10am-5pm) Reiki Level 2 Training- Sunday, October 21st (9am-3pm) 🌈 Learn to heal yourself and others! 🌟 The trainings can be taken together or separately. 🌊 No previous experience is necessary. 🌿 Yoga Alliance CEU’s offered. 🤔 Message me with questions or check out the link in bio. 🌙 Will our paths cross soon ? ☮️💜🕉#Reiki #reikilevel1 #reikilevel2 #reikitrainings #southernmaryland #dc #healer #healinghands
All I can say is Yes. Yes. Yes!!!!!! To this weekend’s phenomenal Thai Massage Training. I almost forgot that I was sick. I can’t wait for next weekend. I can’t wait to get my hands on as many people as possible to practice! Thai massages coming soon to @liveoutloudstudio #thaimassage #thaiyogamassage #thaiyogamassagetraining #southernmaryland
It’s 🎃🎃🎃 time!!!! Even though it was almost 90 degrees 🤷🏾‍♀️ and oh, so many 🐝🐝🐝🤦🏾‍♀️!!!! #pumpkinpatch #pumpkinpicking #autumnfun #hayride
Reflecting back on last weekend’s yoga teacher training, I can’t help but smile. 🧘🏾‍♀️ Guiding future teachers is such an honor and a pleasure! I LOVE this work that we do. 🧘🏽‍♂️ This latest group of @yokidorg graduates was so creative, joyful and inspiring. I can’t wait to see them in action! ☮️ The children in the DMV are so lucky to have you! 🕉 So much gratitude for YoKid and the amazing work they do. 🙏🏾 “Those who know, do. Those that understand, teach.” - Aristotle #yogateachertraining #kidsyoga #yogateacher #joy #lovemyjob #yoga
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