"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

 

Philosophy

I believe we are all divinely inspired creative beings- masters of our greatest selves.

Turning inwards, we are able to connect with our authentic selves, commune with the divine and ignite that internal fire, the light within us that ushers our passions into the world.

 

 

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Meditations:

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Videos:

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

The latest and greatest from Sojourner's Sojourns!