"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras



I believe we are all divinely inspired, creative beings- the masters of our greatest selves.

Turning inwards, we can learn to connect with our authentic selves and ignite that internal fire, that ushers forward the radiance of our inner light.







Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

The latest and greatest from  Sojourner's Sojourns my award winning wellness and travel blog!