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Special Upcoming Offerings:

Mommy & me virtual yoga playgroup

Gather together in the name of self-care, bonding with baby and creating a supportive community of mommy rock stars!

In this 30 minute virtual class, we'll sing, move through basic yoga poses, and dedicate some much needed time to the breath and relaxation.

The next session begins June 30th!

 

The ultimate unwind virtual workshop

Prepare to bliss out with the ultimate relaxation trifecta: Restorative Yoga, Essential Oil Aromatherapy and Reiki!

In this grounding and informative workshop, you'll learn to create balance and calm through the use of Restorative Yoga poses. Learn about and receive hands on Reiki treatments while letting your nose guide your journey as we explore a variety of essential oils and learn how to draw upon their properties to enhance relaxation.

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Meditations:

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Practice:

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams

Sunday play day in Adam's Morgan 🌞The weather could not have been more perfect for a day of romping and stomping around DC!
Morning laps and yoga with the kiddos. I was trying to tire them out so I can get some writing done this afternoon. They of course haven't slowed one bit 😬#gotosleep #toddlerlife #toddlermom #writeathomemom
"Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be kind to every living thing. Just for today, I will be thankful for all my blessings. Just for today, I will do my work honestly. Just for today, I will be compassionate and forgiving. Just for today, I will find joy in even the smallest of life's gifts. Just for today, I will feel at peace." - Dr. Usui (Founder of Reiki)
Dandelion Fields Forever! You might see an overgrown side lawn but I see a summer of foraging fun with the kiddos: dandelion salad, sautéed greens, dandelion tea, mini bouquets and flower art projects ☀️😜🍃🌼#dandelions
My "graduates." Ohm is off to 1st grade and Jai is moving up to the "medio" class (Reggio for 3yr olds). Summer break officially begins today 🎉☀️🌊#schoolsout
A weekend well spent!

 TESTIMONIALS   

“Sojourner is encouraging and gentle and kind and has allowed me to try something I was afraid of trying without feeling foolish doing so. She is a patient teacher and provides tons of feedback. She has a soothing voice that makes it easy to relax into the poses and just focus on my breathing. Yoga day is quickly becoming my favorite day of the week. Who knew? LOL”
— Stacey Daywalt, Arlington, VA (Regarding Yoga Privates)
“First, I want to thank you for taking time out of your day to not only let me vent, but also provide some much needed friendly support. With all that was going on prior and during that day, I was quite overwhelmed. The distance Reiki you performed helped me to grant myself permission to let go and allow whatever was going to happen, happen. Afterwards, my spirit felt lighter and I felt more focused. Lately I have been doing what you suggested regarding meditation, especially since the car accident I was involved in.

Continue with the great work you’re doing! ”
— A. Ellis, Buffallo, New York (Long Distance Reiki)