Sojourner Williams

breathe . balance . create

Upcoming:

workshops

Reiki Level 1 Training

Saturday, December 1, 2018 (10:00 am-5:00 pm) at

Yoga Moon Healing Arts, Brandywine, MD

Reiki Level 2 Training

Sunday, December 2, 2018 (9:00 am-3:00 pm) at

Yoga Moon Healing Arts, Brandywine, MD

Meditations:

Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Let's Work Together!

Connect with me on Instagram @sojournerwilliams

Bending so I don’t break! 🕉
Surrender has been the theme of the week. The last month...
😳😜😬
Surrender.
Relinquishing control...
Non-attachment....
Trusting intention and bathing in hope.
✨
Work has been stressful!
The kids have been sick and feisty.
There has been the constant back and forth between NYC and MD.
Long late nights driving from one city to the next.
The wait, as we attempt to close on an apartment.
Renovations to our house.
Trying to squeeze in time to write.
To practice.
Working long hours.
Planning trainings.
Taking trainings.
Business owner.
The joys and anxieties of having a private practice.
🌈
I’m infinitely grateful for this practice. For this space that I both occupy and carry. For the ability to bend and breathe and go deeper. 🙏🏾
Yoga is my sanity !
🧘🏾‍♀️
These quiet moments to practice and grow after I teach my class are priceless.
#yoga #yogateacher #surrender #bend #brooklyn #balance #yogimommy #teacherlife #dayjobblues #passionproject

Repost from @refreshyogacenter using @RepostRegramApp - Coming soon! Our popular Reiki & Restore Teacher Training is BACK! Led by Sojourner Williams, this exclusive program is capped at 5 people for the full two days. Learn about Reiki, how to include it in your classes and how to teach Restorative Yoga. Certificate and CE awarded at completion! Check out the Workshop tab on the website to find out more! 🧘‍♀️
#reiki #restorativeyoga #ytt #rys #yogaalliance #amazingalx #extraordinaryALX #oldtownalexandria #yoga #yogaeveryday #yogaeverydamnday #refreshyogacenter #va #alexandria #visitAlx #northernvayoga

So grateful for the many blessings that Reiki has bestowed 🙏🏾
.
This life has been enhanced by healing hands.
.
This soul dances at the opportunity to share this blessing with others.
.
This weekend, another group of Reiki practitioners came into their own. It was such a powerful journey to witness. A great shift is definitely underway. .
“Just for today, I will let go of worry.
Just for today, I will let go of anger.
Today I will do my work honestly.
Toy, I will honor my parents, teachers and elders.
Today, I will be kind to every living creature.” -Dr. Usui .
#healinghands #reiki #reikimaster #reikilevel2training #reikitraining #southermaryland #brandywine #dmv #drusui #justfortoday

I was supposed to be giving Thai massages, but I got a little distracted 😜🧚🏽‍♀️#shopsmalllaplata #aerialyoga #pidgeonpose

Happy Halloween 🎃 .
What an impeccable day!
.
The weather! 💐🌞🌅
.
The energy of change and manifestation in the air!
.
The absolute joy on the faces of my kiddos and neighbors in Clinton Hill as we took to the streets and celebrated.
.
I love this neighborhood 😍
Nothing beats Halloween in NYC! .
A parade, two impromptu street concerts, a Thriller dance Party, a children’s carnival 🎡 all in the span of a mile 🤗 .
Mexican food and margaritas to round out the evening.
.
Simply put... an impeccable day ✨
#Halloween2018 #Halloween #clintonhill #brooklynmom #brooklyn #trickortreat #thrillerdanceparty #familytime

Autumn in UPSTATE New York 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
My absolute favorite!
🍎I love the crisp, cool, apple scented air.
🌄 I love the view of the water from the mountains.
🍁 I love the vibrant earth colors of the leaves. .
.
.
Today’s adventure was so unique. Mark performed a piece commissioned for a sculpture installation at the @stormkingartcenter center. .
.
.
It was all so breathtaking- the music, the sculptures, nature’s brazen show. .
.
.
I could easily become an upstate mountaintop recluse... can’t
get
enough!!!!
#upstateny #newyorkerforlife #autumninny #applecountry #citybreak #sculpturegarden

Empty studio practice session ✨ Thank you universe for the quiet, the space and the time 🌕🌕🌕🌕🌕🌕#yoga

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