Special Upcoming Offerings:
Mommy & me virtual yoga playgroup
Gather together in the name of self-care, bonding with baby and creating a supportive community of mommy rock stars!
In this 30 minute virtual class, we'll sing, move through basic yoga poses, and dedicate some much needed time to the breath and relaxation.
The next session begins August 11th!
The ultimate unwind virtual workshop
Prepare to bliss out with the ultimate relaxation trifecta: Restorative Yoga, Essential Oil Aromatherapy and Reiki!
In this grounding and informative workshop, you'll learn to create balance and calm through the use of Restorative Yoga poses. Learn about and receive hands on Reiki treatments while letting your nose guide your journey as we explore a variety of essential oils and learn how to draw upon their properties to enhance relaxation.
Meditations:
Practice:
Gentle Yoga Warm-Up
Greeting the Sun: Sun-Salutation Series
"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."
-Swami satchidananda, the yoga sutras
Connect with me on Instagram @sojournerwilliams
