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Upcoming:

retreats

Tulum, Mexico

July 7th- July 14th

information/registration:

https://taste-of-travel.com/products/retreat-habitas-tulum-july7-july14

workshops

Reiki Level 1 Training (Maryland)

May 2019/ Date TBA (10:00 am-5:00 pm) at

Yoga Moon Healing Arts, Brandywine, MD

Reiki Level 2 Training (Maryland)

May 2019/ Date TBA (9:00 am-3:00 pm) at

Yoga Moon Healing Arts, Brandywine, MD 

Reiki Level 1 Training (NYC)

May 2019/ Date TBA (10:00 am-5:00 pm) at

Harlem, NYC

Reiki Level 2 Training (NYC)

May 2019/ Date TBA (9:00 am-3:00 pm) at

Harlem, NYC

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Meditations:

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Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams

Saturday brunch with auntie 😎🥂 #brunch #veganbrunch #yogabrunch #brokeoutthewineglasses #saturday #harlem
Approaching this week from a new perspective. 🤸🏾‍♀️ A new month to usher in new energy and surprises... And hopefully warmer weather 🤞🏽🤞🏽. Feeling grounded with my hands on the floor. #April #sundaynight #handstand #inversionsaremymuse
Reflecting.... #hanumanasana #yogateacher #aseatnearthewindow
“Fight for the things that you care about but do it in a way that will lead others to join you”- Ruth Bader Ginsburg #saturdaythoughts #abrandnewstart #itsabeautifulday #onlyupfromhere #togetherwerise (📸 @jusna_ninah )
Getting my mind ready for the shortened work week. . “There is no growth without change, no change without fear or loss and no loss without pain.”- Rick Warren . Crystal meditation and a selenite cleanse. . Doors are opening... . 2019 so far has been a year of great transition. . The transition is all positive but that doesn’t mean that it has all been smooth or without anxiety. . ✨New job ✨New schools for the boys ✨Moving on Thursday into an apartment we will own!!!! ✨My first international yoga retreat is in the works ✨New offerings for my private clients- Energy Healing Sessions (coming soon to the website) . ❄️And despite the cold, I feel Spring in my soul. It’s coming. I’m so ready! 💐 . #change #yogateacher #harlemyoga #blossoming
T’was a great day for snow play! ❄️☃️🌬#snow #snowday #snowplay #snowyoga #imfromrochestericantakethesnow
“If anyone ever gets in your way and tells you to not follow your dreams — be it because of your age, gender, what you look like or where you come from — don’t listen. Do not be burdened by what has been when you can create what should be.” – Kamala Harris ✨ (📸 @jusna_ninah ) #excitementisintheair
“Injustice anywhere is a threat to justice everywhere “- Dr.Martin Luther King Jr. HAPPY BIRTHDAY TO YA 👏🏽 Your life, your mission, forever an inspiration 🙏🏾. (📸 @jusna_ninah ) #mlk #happybirthdaytoya #thankyou #gratitude #onyourshoulders #weshallovercome
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