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Upcoming:

workshops

Reiki Level 1 Training

Saturday, December 1, 2018 (10:00 am-5:00 pm) at

Yoga Moon Healing Arts, Brandywine, MD

Reiki Level 2 Training

Sunday, December 2, 2018 (9:00 am-3:00 pm) at

Yoga Moon Healing Arts, Brandywine, MD 

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Meditations:

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Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams

“Injustice anywhere is a threat to justice everywhere “- Dr.Martin Luther King Jr. HAPPY BIRTHDAY TO YA 👏🏽 Your life, your mission, forever an inspiration 🙏🏾. (📸 @jusna_ninah ) #mlk #happybirthdaytoya #thankyou #gratitude #onyourshoulders #weshallovercome
Quieting the noise 🤫 #saturdaythoughts #yogateacher #looknocoat
Sometimes a little change in scenery is just what you need to breathe new life into an old familiar practice 🧘🏾‍♀️🕉. . Florida, I’m still not a fan 😬 but thank you for the lovely warm breeze and the stunning expanse of sky 🙏🏾✨ #yogabreak #yogateacher #sunsetyoga #thatetherealglow #almostvacation
Teaching the 9:30 Active Vinyasa tomorrow morning at @liveoutloudstudio . Sneak peak of tomorrow’s class 😉#christmaseveyoga #yogateacher #vinyasa #southernmaryland
My first Thai massage was in 2006. . I had traveled to Khao Lak, Thailand to visit my friend @sew214 , who was volunteering there at the time. . It was Susan, who on my first full day, in a haze of jet lag, took me to the white sand beach, the undulating teal waters of the Adaman Sea in the distance, to see the women who set up fabric open air tents for Thai Massages. 🏝 I can’t remember specifics. I do remember the smell of jasmine and coconut oil, the cloudless azure sky, the song of the ocean and feeling completely transformed when it ended. 🌅 It is not an exaggeration when I say that I received a massage every day for the ten days of my visit. . Every. Single. Day! . Nothing is an accident. . The past always informs the present, which is why I chuckle to myself now when reflecting back on the woman I was becoming. . This was after the Reiki, but before the yoga and Ayurveda. . I was becoming... . And now, I find myself approaching the end of a Thai massage training. . It’s been a nostalgic, stimulating, parasympathetic nerve response inducing, exciting adventure. 🧘🏾‍♀️💆🏾‍♀️🕉 Cindy at @liveoutloudstudio has lovingly guided us with expertise and intuition. 🙏🏾 It’s such a pleasure to be able to give to people something that gives me so much pleasure and restoration. . Thai massages coming soon !!!! #healinghands #healer #thaimassage #thailand #southernmaryland #yoga #yogamassage #thaiyogatraining #adamansea #brooklynyoga #clintonhillbrooklyn
🎼I get by with a little help from my human sandbags 🎼 😜 Stretching out with the kiddos before my Thai Massage training this afternoon. 💆🏾‍♀️ Today we learn arms and hands 🤗 #thaimassagetraining #stretching #yoga #yogakids #mommyandmeyoga #howlowcanyougo
Bending so I don’t break! 🕉 Surrender has been the theme of the week. The last month... 😳😜😬 Surrender. Relinquishing control... Non-attachment.... Trusting intention and bathing in hope. ✨ Work has been stressful! The kids have been sick and feisty. There has been the constant back and forth between NYC and MD. Long late nights driving from one city to the next. The wait, as we attempt to close on an apartment. Renovations to our house. Trying to squeeze in time to write. To practice. Working long hours. Planning trainings. Taking trainings. Business owner. The joys and anxieties of having a private practice. 🌈 I’m infinitely grateful for this practice. For this space that I both occupy and carry. For the ability to bend and breathe and go deeper. 🙏🏾 Yoga is my sanity ! 🧘🏾‍♀️ These quiet moments to practice and grow after I teach my class are priceless. #yoga #yogateacher #surrender #bend #brooklyn #balance #yogimommy #teacherlife #dayjobblues #passionproject
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