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Special Upcoming Offerings:

Mommy & me virtual yoga playgroup

Gather together in the name of self-care, bonding with baby and creating a supportive community of mommy rock stars!

In this 30 minute virtual class, we'll sing, move through basic yoga poses, and dedicate some much needed time to the breath and relaxation.

The next session begins June 30th!

 

The ultimate unwind virtual workshop

Prepare to bliss out with the ultimate relaxation trifecta: Restorative Yoga, Essential Oil Aromatherapy and Reiki!

In this grounding and informative workshop, you'll learn to create balance and calm through the use of Restorative Yoga poses. Learn about and receive hands on Reiki treatments while letting your nose guide your journey as we explore a variety of essential oils and learn how to draw upon their properties to enhance relaxation.

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Meditations:

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Practice:

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams

Few things are more liberating than really sinking into the hips. #ilovehipopeners #surrenderyoga #yogaismagic #yogaisforeveryone #yogateacher
"But here is a sad truth: Our world is full of men and women who do not like powerful women. We have been so conditioned to think of power as male that a powerful woman is an aberration. And so she is policed. We ask of powerful women: Is she humble? Does she smile? Is she grateful enough? Does she have a domestic side? Questions we do not ask of powerful men, which shows that our discomfort is not with power itself, but with women."- Chimamanda Ngozi Adichie (Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions 😍) Yes, Chimamanda. Yes!!!!!!!!!#weshouldallbefeminists #summerreading
Ha! I walked into the living room and this guy was having a Restorative Yoga moment. He even had the proper placement of the yoga block 😂#futureyogi #mymomsayogateacher #yogaforkids #restorativeyoga
Oh my goodness, it's a rare occasion when all four of us make it into a photo! My men, ❤️❤️❤️❤️❤️❤️❤️❤️❤️!
I'm so excited to announce my Reiki Level 1 training this August. If you're interested in working with light energy and doing healing work then Reiki may be your jam! www.sojournerwilliams.com (to register). The training will be Saturday, August 12th (9:45 am- 5:00 pm) at Yoga Moon in Brandywine, MD! Feel free to message me with questions! 🕉#reiki #reikihealing #reikitraining #reikilevel1 #maryland
Had a great weekend with this lady!! @juhray_ 🕉

 TESTIMONIALS   

“Sojourner is encouraging and gentle and kind and has allowed me to try something I was afraid of trying without feeling foolish doing so. She is a patient teacher and provides tons of feedback. She has a soothing voice that makes it easy to relax into the poses and just focus on my breathing. Yoga day is quickly becoming my favorite day of the week. Who knew? LOL”
— Stacey Daywalt, Arlington, VA (Regarding Yoga Privates)
“First, I want to thank you for taking time out of your day to not only let me vent, but also provide some much needed friendly support. With all that was going on prior and during that day, I was quite overwhelmed. The distance Reiki you performed helped me to grant myself permission to let go and allow whatever was going to happen, happen. Afterwards, my spirit felt lighter and I felt more focused. Lately I have been doing what you suggested regarding meditation, especially since the car accident I was involved in.

Continue with the great work you’re doing! ”
— A. Ellis, Buffallo, New York (Long Distance Reiki)