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Special Upcoming Offerings:

Mommy & me virtual yoga playgroup

Gather together in the name of self-care, bonding with baby and creating a supportive community of mommy rock stars!

In this 30 minute virtual class, we'll sing, move through basic yoga poses, and dedicate some much needed time to the breath and relaxation.

The next session begins August 11th!

 

The ultimate unwind virtual workshop

Prepare to bliss out with the ultimate relaxation trifecta: Restorative Yoga, Essential Oil Aromatherapy and Reiki!

In this grounding and informative workshop, you'll learn to create balance and calm through the use of Restorative Yoga poses. Learn about and receive hands on Reiki treatments while letting your nose guide your journey as we explore a variety of essential oils and learn how to draw upon their properties to enhance relaxation.

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Meditations:

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Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams

So much gratitude for the amazing group of Reiki students who became practitioners today. What a special training. I can't wait to see the many ways you bring light into the world! #reiki #reikilevel1 #southernmaryland #womenempowerment #healinghands
A little perspective shift...
Reiki Healing, Chakra Balancing, Private and Semi-Private Yoga...COMING SOON! 🌔🕉🌊
"One night I dreamed of the Cotton Club: Cab Calloway was there, and Harold Fayard, and I stood on a podium with a lily behind my ear. In my dream we were all elegant and none of us knew pain, we had never graced the sad pages of the history books my mother bought for me, never been called ugly or stupid, never entered theaters by the back door, drunk from separate water fountains or taken our seats at the back of any bus. None of our people ever swung by their necks from a tree, or found themselves suddenly thrown overboard, shackled, in dark water- no, in my dream we were golden!" - Zadie Smith (Swing Time) #summerreading #lovethisbook #zadiesmith
Even with a cast on his foot he was crowned king of the dance! #cantstopagoodtime #thatsmyboy
Check mate!
Swoosh.....swish.....🌊🌴
The colors 💕🇧🇸🌴

 TESTIMONIALS   

“Sojourner is encouraging and gentle and kind and has allowed me to try something I was afraid of trying without feeling foolish doing so. She is a patient teacher and provides tons of feedback. She has a soothing voice that makes it easy to relax into the poses and just focus on my breathing. Yoga day is quickly becoming my favorite day of the week. Who knew? LOL”
— Stacey Daywalt, Arlington, VA (Regarding Yoga Privates)
“First, I want to thank you for taking time out of your day to not only let me vent, but also provide some much needed friendly support. With all that was going on prior and during that day, I was quite overwhelmed. The distance Reiki you performed helped me to grant myself permission to let go and allow whatever was going to happen, happen. Afterwards, my spirit felt lighter and I felt more focused. Lately I have been doing what you suggested regarding meditation, especially since the car accident I was involved in.

Continue with the great work you’re doing! ”
— A. Ellis, Buffallo, New York (Long Distance Reiki)