You are the energy you hold. You are the energy that holds you. Lean in, trust, let go. Life is about so much more than survival, it’s your birthright to thrive!

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workshops

The Art of Stress Relief Virtual Workshop

TBA

trainings

Reiki Level 1 Training (Maryland)

Fall Training/ Saturday, November 2, 2019 (11:00- 5:00pm)

Yoga Moon Healing Arts, Brandywine, MD 

Reiki Level 2 Training (Maryland)

Fall Training/ Sunday, November 3, 2019 (9:00-3:00 pm)

Yoga Moon Healing Arts, Brandywine, MD 

Reiki Level 1 Training (NYC)

Fall Training TBA

Harlem, NYC

Reiki Level 2 Training (NYC)

Fall Training TBA

Harlem, NYC

Restorative Yoga Teacher Training

November 22nd 2019 (6:00-9:00) at Shambhala Yoga Center in Brooklyn, New York

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Meditations:

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Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams

#mondaymotivation #tonimorrisonquote #songofsolomon
Feel like I’m at least an inch taller! #ropeswall #yoga #ropesinversions #upsidedown
“I have a little shadow that goes in and out with me, And what can be the use of him is more than I can see. He is very, very like me from the heels up to the head; And I see him jump before me, when I jump into my bed. The funniest thing about him is the way he likes to grow— Not at all like proper children, which is always very slow; For he sometimes shoots up taller like an india-rubber ball, And he sometimes gets so little that there's none of him at all. He hasn't got a notion of how children ought to play, And can only make a fool of me in every sort of way. He stays so close beside me, he's a coward you can see; I'd think shame to stick to nursie as that shadow sticks to me! One morning, very early, before the sun was up, I rose and found the shining dew on every buttercup; But my lazy little shadow, like an arrant sleepy-head, Had stayed at home behind me and was fast asleep in bed.” - Robert Lewis Stevenson. #shadowplay #yogi #poetry #movingintotheequinox #littlehouseinthecedarforrestwoods
Bidding these sweet vacation vibes adieu 🌞 . The roaring waves . The songs of cicadas, crickets, birds and frogs . That serious rustle of the breeze in the trees . Bare feet in the sand . Yoga with the little man/men . Staying up too late . Squeezing so much living into such a seemingly small day . The art of play . Sigh... Back to school tomorrow! A return to the hustle But so ready to surrender and let that cool and spacious Autumn energy to take over. . So it is... . One door closes and another opens again . 🍁🍂🧡 #summer2019 #readyforautumn #farewellsummer #vataweather #chesapeakeshores #chesapeakebay #southernmd
Drinking in every last drop of summer 🌞🦀🌊🐚. It’s not over yet! #yogaonthebay #thelastdaysofsummer #sunkissed #chesapeakeshores #facetothesun #goddesspose #mommyandmeyoga
Yoga play beneath the stars with my favorite little yogis 💫 #yogimom #mommyandmeyoga #chesapeakebay #rodandreelresort
Day #8 #bgytribechallenge2019 -Side Plank . @vlherissyoga @jojotheyogi @shainamarie.b @yoganubia @yogatiffany_ @yogawithtiarah @lisettejohn @christajanine @chocolate_yoga @werkshop @soulfulvibesco @yogapaws @queenmalkia_activewear @chasinunicorns #sideplank #brooklynyogi #balance #peace
Day #7- Low Crescent Lunge 🌙 . Love the ☀️ on my face! . #bgytribechallenge2019 @chocolate_yoga @christajanine @lisettejohn @yogawithtiarah @yogatiffany_ @yogi.yana @yoganubia @shainamarie.b @jojotheyogi @vlherissyoga @werkshop @soulfulvibesco @yogapaws @queenmalkia_activewear @chasinunicorns @blackgirlyoga #lowcrescentlunge #yogaoutside #harlemyoga #yogabreak #heartopeners
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