"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

 

Philosophy

I believe we are all divinely inspired creative beings- masters of our greatest selves. Through the practices of meditation and yoga which foster a dialogue with our authentic selves, we have the power to bring balance into our lives.

Turning inwards, we are able to see our authentic selves, connect with the divine and ignite our internal fire, the light within us that ushers our passions into the world.

Learning to surrender to the present moment and find beauty in our own unique journey we have the power to greatly improve the quality of our lives and increase our joy.

 I believe strongly in the power of food, herbs and spices as medicine. I believe in slow, fluid, restorative yoga and in the importance of meditation and proper breath.

Namaste

 

petals.jpg

Remote Services

Do you have high speed internet and a desire for personalized one-on-one yoga instruction, holistic lifestyle consulting or Reiki healing from the comfort of your own home?

I'm here for you!

Unique to my practice is the fact that I work remotely allowing you the peace of mind that comes from working within a safe space of your choosing.

I offer the following services:

  • Yoga
  • Holistic Lifestyle Consulting
  • Reiki 

I teach yoga, provide Reiki services and conduct holistic lifestyle coaching remotely via Google Hangouts, SKYPE and FaceTime!

You get the same personalized one-on-one attention that you would get if we were working in-person and you don't have to contend with traffic in order to get there!

Why work remotely?

Location independence is a beautiful gift, allowing people from around the world and across all walks of life to have access to quality wellness services.

Remote Reiki, Yoga and Holistic Lifestyle Consult services are ideal for anyone looking for a deeply personal and transformative experience from the comfort of their home or location of choice.

How does it work?

Before our first session, we will chat on the phone for about 15 minutes so I can get an idea of what type of class would best serve you based upon your interests, concerns, injuries, etc.

After our conversation, I’ll email a waiver for you to sign.

On the day of our class, I will call you at our agreed upon time. I suggest setting your computer on a table or chair or propping your smart phone on a tripod. We’ll make sure that we can both see and hear each other clearly before we begin our session.

Similar to an in-person class, I will lead you through a yoga session using clear verbal cues as I demonstrate postures. If you have any questions, you are always free to ask. This experience is for you!

After our session, I will email the yoga sequence that we worked on together so that you may continue your practice at home.

In our subsequent sessions, we can build upon the first yoga sequence or create an entirely new one to address another need or area of interest.

I look forward to meeting you!

 

DSC03514.jpg

Classes in the DC Metro Area

6/1/16 11:30-12:30 @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

6/5/16 6:30-7:30pm @ Embrace Yoga DC (1650 Columbia Rd NW, Washington, DC)

6/6/16 8:00-9:00am @ Divas and Dolls Fitness (4556 Beech Rd, Temple Hills, MD)

6/6/16 5:30-6:30pm & &:00-8:00pm @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

6/7/16 7:30-8:30am @ The Liaison Hotel (415 New Jersey Ave NW, Washington, DC )

6/7/16 11:30-12:30 @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

6/8/16 11:30-12:30 @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

6/12/16 6:30-7:30pm @ Embrace Yoga DC (1650 Columbia Rd NW, Washington, DC)

6/13/16 8:00-9:00am @ Divas and Dolls Fitness (4556 Beech Rd, Temple Hills, MD)

6/13/16 5:30-6:30pm & 7:00-8:00pm @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

6/14/16 7:30-8:30am @ The Liaison Hotel (415 New Jersey Ave NW, Washington, DC )

6/14/16 11:30-12:30 @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

6/15/16 11:30-12:30 @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

6/19/16 6:30-7:30pm @ Embrace Yoga DC (1650 Columbia Rd NW, Washington, DC)

6/20/16 8:00-9:00am @ Divas and Dolls Fitness (4556 Beech Rd, Temple Hills, MD)

6/21/16 7:30-8:30am @ The Liaison Hotel (415 New Jersey Ave NW, Washington, DC )

6/21/16 11:30-12:30 @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

6/22/16 11:30-12:30 @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

6/26/16 6:30-7:30pm @ Embrace Yoga DC (1650 Columbia Rd NW, Washington, DC)

6/27/16 8:00-9:00am @ Divas and Dolls Fitness (4556 Beech Rd, Temple Hills, MD)

6/28/16 7:30-8:30am @ The Liaison Hotel (415 New Jersey Ave NW, Washington, DC )

6/28/16 11:30-12:30 @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

6/29/16 11:30-12:30 @ Skin Zen (8600 Foundry St #217 F, Savage, MD)

The latest and greatest from Sojourner's Sojourns!