You are the energy you hold. You are the energy that holds you. Lean in, trust, let go. Life is about so much more than survival, it’s your birthright to thrive!

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retreats

Join me July 7th -July 14th for a relaxing yoga retreat in beautiful Tulum, Mexico!   Tulum, Mexico   July 7th- July 14th   information/registration:    https://taste-of-travel.com/products/retreat-habitas-tulum-july7-july14

Join me July 7th -July 14th for a relaxing yoga retreat in beautiful Tulum, Mexico!

Tulum, Mexico

July 7th- July 14th

information/registration:

https://taste-of-travel.com/products/retreat-habitas-tulum-july7-july14

trainings

Reiki Level 2 Training (Maryland)

July 20, 2019 (11:00 am-5:00 pm) at

Yoga Moon Healing Arts, Brandywine, MD 

Reiki Level 1 Training (NYC)

August 9, 2019 (11:00 am-5:00 pm) in

Harlem, NYC

Reiki Level 2 Training (NYC)

August 10, 2019 (11:00 am-5:00 pm) in

Harlem, NYC

Restorative Yoga Teacher Training (10- hour) and Reiki Level 1 Training

October 5th and 6th 2019 (12:30- 5:30 pm) at Refresh Yoga Center in Alexandria, Virginia

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Meditations:

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Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams