You are the energy you hold. You are the energy that holds you. Lean in, trust, let go. Life is about so much more than survival, it’s your birthright to thrive!

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workshops

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The Art of Stress Reduction

Sunday, October 6, 2019

5:00-7:00 pm

$20.00

In this intimate two hour workshop, integrative energy healer, Sojourner Williams will guide you on an interactive, sensory and intuitive journey to explore, acknowledge and dissipate your stress on both a subconscious and conscious level.

Through guided meditation and journaling, you’ll be supported as you reflect on your personal relationship with stress and anxiety. You’ll identify triggers and with the support of a group we’ll discuss and examine ways to target and reduce stress and anxiety.

Rooted in the ancient wisdom of Ayurveda, you’ll delve into the relationship between breath, yoga, meditation, energy healing and positive affirmations to calm and redirect your relationship with your body, creating permanent shifts that will reduce stress, create calm and balance.

This workshop will touch on:

~ Foods, herbs, spices to calm and reduce stress response

~ Stress reducing daily habits

~ Meditations for managing stress

~ Breathing exercises to control stress and anxiety

~ Stress and anxiety reducing yoga poses

~ Affirmations to manage stress and anxiety

~ Lifestyle practices to keep stress low and joy abundant

*The first ten participants to register will receive a FREE intro session!

trainings

Reiki Level 1 Training (Maryland)

Fall Training TBA

Yoga Moon Healing Arts, Brandywine, MD 

Reiki Level 2 Training (Maryland)

Fall Training TBA

Yoga Moon Healing Arts, Brandywine, MD 

Reiki Level 1 Training (NYC)

Fall Training TBA

Harlem, NYC

Reiki Level 2 Training (NYC)

Fall Training TBA

Harlem, NYC

Restorative Yoga Teacher Training (10- hour) and Reiki Level 1 Training

October 5th and 6th 2019 (12:30- 5:30 pm) at Refresh Yoga Center in Alexandria, Virginia

Restorative Yoga Teacher Training

November 22nd 2019 (6:00-9:00) at Shambhala Yoga Center in Brooklyn, New York

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Meditations:

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Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams