Special Upcoming Offerings:

workshops

REIKI AND RESTORE

Saturday, May 26, 2018 at

Live Out Loud Yoga, La Plata, MD

 

INTRODUCTION TO AYURVEDA

Saturday, June 23, 2018 at

Live Out Loud Yoga, La Plata, MD

 

The ultimate unwind virtual workshop

Prepare to bliss out with the ultimate relaxation trifecta: Restorative Yoga, Essential Oil Aromatherapy and Distance Reiki!

In this grounding and informative workshop, you'll learn to create balance and calm through the use of Restorative Yoga poses. Learn about and receive virtual Reiki treatments while letting your nose guide your journey as we explore a variety of essential oils and learn how to draw upon their properties to enhance relaxation.

Date: TBA (Summer 2018)

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Meditations:

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Practice:

2 and 3 year old yoga class, sun salutation lesson

Gentle Yoga Warm-Up

Greeting the Sun: Sun-Salutation Series

"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious."

-Swami satchidananda, the yoga sutras

Connect with me on Instagram @sojournerwilliams