Breathing, as we know all too well, is essential.
If you’re feeling anxious and out of control because of the pandemic, if you’re in mourning over the senseless killings of unarmed black people in America, or if you’re fired up with rage because of the rampant racism in America, your breath is there for you as a vehicle for transformation and healing.
Breathe with me!
Release, renew and relax with these three breathing exercises designed for the times. Yoga and Mindfulness instructor, Sojourner Williams (www.sojournerwilli...
Deep breath in and let it OUT!