Hello there! Last month, I shared a yoga video for school aged children and tweens. To balance things out a bit, I’m going to share this new video geared towards children aged 2-8.
Now I know, that’s a broad age range, but there’s something in this practice for EVERYONE!
Toddlers can practice with their grown-ups and or siblings, while older and more independent children can watch and practice on their own.
Especially now that the weather is warm and in some parts of the country, school is out, children need activity, they need to move.
This is a video that you can return to regularly and can be great fun for the entire family.
I hope the school aged children in your life enjoyed this practice!
If you’re looking for a way to introduce yoga to your children, I teach a regular KIDS AND FAMILY YOGA CLASS on ZOOM every Saturday from 11:30- 12:00 EST. The class is geared towards children (roughly 2-8 years of age) and their grown ups.
The link to register can be found here :
https://app.acuityscheduling.com/schedule.php?owner=15104885&appointmentType=5650274
I hope to see you on ZOOM!