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Sojourner is encouraging and gentle and kind and has allowed me to try something I was afraid of trying without feeling foolish doing so. She is a patient teacher and provides tons of feedback. She has a soothing voice that makes it easy to relax into the poses and just focus on my breathing. Yoga day is quickly becoming my favorite day of the week. Who knew? LOL
First, I want to thank you for taking time out of your day to not only let me vent, but also provide some much needed friendly support. With all that was going on prior and during that day, I was quite overwhelmed. The distance Reiki you performed helped me to grant myself permission to let go and allow whatever was going to happen, happen. Afterwards, my spirit felt lighter and I felt more focused. Lately I have been doing what you suggested regarding meditation, especially since the car accident I was involved in.Continue with the great work you’re doing!