Make Your Own Mouthwash!

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As simple as preparing tea and highly satisfying, making your own mouthwash is not only better for you, but will take you on an aromatic journey.

I have always been slightly suspicious of traditional store bought mouthwash. Why the need for bright unnatural electric green and neon blue colors? Why so much alcohol? Why the slew of unreadable ingredients? And what really happens if I accidentally swallow a cap full? Judging from the unnatural smell and burning/tingling sensation in my mouth, it wouldn't end well.

As a result, I make my own mouthwash. It is so easy and the anti- microbial, astringent, and anti-bacterial qualities of clove and tea-tree oil do a wonderful job cleaning my teeth and gums and freshening my breath - the good old fashioned natural way!

After all, if it ain't broke, what's there to fix?

Here's what you need to make a batch of my all natural (organic if you want it to be) clove and tea-tree oil mouthwash-

Directions:

You'll need- 1 heaping teaspoon of ground cloves,  1/4 teaspoon of sea salt, 5 Drops Tea Tree Essential oil Bring a cup of water to a boil. Add the cloves and sea salt and reduce to a simmer for five minutes. Allow the pot of water to cool until lukewarm.

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Pour into a mason jar using a coffee filter to strain the cloves. Add the Tea Tree essential oil to the strained mixture in your mason jar and shake vigorously. Gargle twice daily as you would with regular mouthwash. One batch should last about a week.

 

 

 

 

A Paste and a Preparation to Reduce Even the Most Gruesome Shiner!

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A Paste and a Preparation to Reduce Even the Most Gruesome Shiner!

Saturday morning, my husband came home with a gruesome shiner. For the last two years, he's trained seriously in Krav Maga (an Israeli martial art). In the beginning, he'd come home with a bruise here and a sore spot there, but as he's moved up in belt rank, so have his injuries. This was by far the worst.

Nonchalantly, he strolled into the living room, looking like a victim in a slasher film. I was completely horrified. The left side of his face looked disfigured; but once I got past my shock, I sprang into Herbalist Florence Nightingale mode.

Not only did he have a black eye (well purple and maroon at that point to be accurate), but his entire eye was swollen shut and there was a bleeding scrape on the top of his eyelid.

He refused to let me photograph his misery for the purposes of my blog, but you get the picture.

As he settled onto our sofa and tuned into ESPN, I worked to devise a plan. My first objective was to cool the area and try to reduce the inflammation and swelling. He'd already iced the area to no avail, so I decided to pull out my cooling summertime face mist and a roll of cotton rounds. I sprayed the rounds with the cooling mixture and placed the sodden pads over his entire eye. I repeated this for about five minutes. The witch hazel and aloe cooled the area, while the lavender and witch hazel worked to clean the scrape on his eyelid.

Next, I wanted to stimulate the blood flow to reduce the discoloration and inflammation.

I made a paste using 1 tablespoon shea butter, 1 teaspoon cayenne pepper and 1 teaspoon turmeric. After mixing the paste, I applied it liberally to the swollen puffy area beneath his eye (being very careful not to get any inside his eye). After five minutes, I rinsed the paste off and repeated my summer skin cooling mist application.

We began a cycle:

  1. cooling summertime face mist
  2. paste application
  3. cooling summertime face mist
  4. ice
  5. repeat

Two hours later, the swelling went down tremendously and he was able to open the eye 90% and his skin color began to return to normal.

It looks like Mr. Musician will be able to return to the stage again in no time.  As for the gym, that's a completely different story.

This regimen works well for bruises and swelling of all types as long as you don't have broken skin (if you've got a scrape or cut, don't get the paste in it! It will burn).

 

 

Cooling Summertime Face Mist

20140607-150221.jpg Boy oh boy, the heat is rising!

Don't get me wrong, after the crazy winter that hit basically every corner of the US, heat is a very good thing.

But, as a city dweller and resident of the swampy North East, the increased heat and humidity can be irritating to the skin.

Recently, I came home after an afternoon in the sun, wiped a tissue  across my face to find a smudge of sooty debris- gotta love NYC!

Even if you're not in the city, sweat and humidity can leave your skin itchy, blotchy and inflamed.

My cooling summertime face mist is one of my favorite ways to soothe and quickly revitalize sticky, hot skin.  Not only does the mist calm inflammation and clean out your pores, but it's hydrating and cooling.

This Cooling Summertime Face Mist is a keeper!

I keep a batch in a spray bottle in my refrigerator and help my face to a squirt or two every time I come in from the heat. My two year old swears by this spray as well. He hovers by the refrigerator door once we enter the apartment chanting "spray, spray, spray!"

So here's how to make my cooling summertime face mist. It is extremely easy to put together and will last all summer long.

Steps:

In a sterilized spray bottle combine 1/4 portion of witch hazel with 1/4 portion of aloe juice. Gently shake the aloe juice and witch hazel together until combined. Add 1/2 portion of rosewater along with ten drops of vitamin E oil and five-ish drops of lavender essential oil. Shake your concoction gently and place in the refrigerator.

Step outside, go for a run, take a walk, go to work then when you come back home, go straight to your refrigerator (don't forget and let it disappear behind the leftovers), shake your spray bottle and mist away!

Spritz on your face and neck to combat a steamy summer day. The aromatherapy will calm frayed nerves and encourage relaxation.

*Note: If you have a sunburn, this spray works wonders to soothe the burning sensation!

Happy misting!

 

 

The Original Little Italy- Arthur Avenue in the Bronx

Arthur Avenue the Bronx Little Italy  

 

Little Italy in the BronxThe Real Little Italy Arthur AvenueItalian FlagIn the congested Belmont section of the Bronx, lies a hidden gem. A singular strip with some twists and turns, Aurthur Avenue also known as the original Little Italy sparkles red, white and green in the afternoon sun.

From old fashioned Italian butcher shops to the ubiquitous pizzerias and bakeries, Aurthur Avenue is one of the best places in the city to go to sample Italian food and culture.

Whether you're into espresso, fresh baked bread, pasta, pizza, wine or baked goods, Arthur Avenue will leave you satisfied and craving your next visit.

The original Little Italy on Arthur Avenue, like many things in the Bronx, is a hidden gem in an unsung borough. On Arthur Avenue,  you will not find crowds. You will not have to contend with tourists and long waits. You will get an authentic and delicious taste of New York Italian culture and food at a relaxed pace, reminiscent of life in the old country.

If you love Italian food, Arthur Avenue is a must!

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Bath and Beauty Essentials for Your Next Warm Weather Trip!

20140524-165349.jpgI love the anticipation of warm weather trips. Whether it's February in the frozen NorthEast and I'm heading to a tropical paradise, or whether it's summer and I'm heading to my local beach destination for a weekend of relaxation and Zen, there is such a spirit of carefree anticipation. I find summer and warm weather packing to be a sweet relief. Farewell bulky sweaters, thick socks, boots, and heavy jeans, hello, lightweight sundresses, sarongs, sandals, floppy hats and bathing suits.

Unfortunately the same ease can't always be applied to packing toiletries. In the summer and beneath the sun, our skin and hair have so many more needs. There's the need for sun protection, after sun protection, bug protection, and these needs can take up a lot of space in your suitcase or bag.

But it doesn't have to be this way! I find many warm weather items and toiletries can serve a multi- purpose.

Here are my easy to pack bath and beauty essentials for your next warm weather trip!

1) Dr. Bronner's Peppermint Castile Liquid Soap

Cooling, and light, this liquid soap tingles the skin and soothes after a day beneath the hot sun. This was my savior, when I went to Zanzibar during the peak of the summer heat. Each cooling shower (and I took about three a day) provided the perfect dose of cooling relief.

Dr. Bronner's Peppermint soap is great because it can be used in many different ways. You can use the soap as a shampoo and as toothpaste. I also used this soap to wash out my swim suits after each brush with salty/sandy ocean water or chlorinated pool water.

2) Sojourn Herbal Apothecary's Whipped Herbal Mosquito Repellent

Formerly known as Touch of Ohm, Sojourn Herbal Apothecary's Whipped Herbal Mosquito Repellent is a wonderful, organic, alternative to chemical bug sprays. The whipped shea based cream goes on smooth and absorbs into your skin without leaving a greasy residue. It smells like a bouquet of lavender and is gentle enough to use on children and babies. Most importantly- NO BUG BITES!

3) Benefit Bad Gal Lash

I love this super dark, lash lengthening mascara for so many reasons. It's light weight, doesn't clump, doesn't run down my face in tracks if I begin to sweat or pool around my lower lid creating the effect of a fresh shiner. In the summer, when your skin is already glowing and lovely, it's nice to take a break from a full make-up routine to focus on one or two key assets. I always begin with the eyes as they are the first thing people see.

4) NARS Eyeliner in Kyoto

Adding to the theme of eye enhancement, you can't go wrong with this golden olive shimmer eyeliner. It's a great summer shade and looks good on every skin tone.

5) Fresh Sugar Berry Lip Tint

I love this lemon scented ultra moisturizing lip tint. Not only do my lips look like I've just eaten a pint of berries, sugar berry lip tint can double as a rouge or blush. A swipe on each cheekbone with a quick blend of your finger, will leave a splash of sparkly color.  Suddenly, without much fuss, you're ready for a night out!

6) Kiss My Face Continuous Coverage Spray Sunscreen with Anti-Oxidant Defenders

Paraben-Free, Aluminum-Free, Sulfate-Free, and chock full of anti-oxidants I use this sunscreen on both my face and body. The formula is light weight and most importantly sprays on clear (for those of you with darker skin- no chalky blue residue!). This sunscreen has a pleasant coconut scent and is not greasy or sticky.

7) Sojourn Herbal Apothecary Provence Whipped Body Butter

This light, not at all greasy whipped shea butter is the perfect skin moisturizer for a warm day. I'm deeply in love with the calming lavender scent and love the fact that this product can double as a leave in conditioner for thicker curly/wavy hair.

 

Have you tried any of these products? What are your warm weather favorites?

 

The Brooklyn Children's Museum A Pint Sized City Escape

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Last weekend, Ohm had a play date with his little buddy Matteo at the Brooklyn Children's Museum. It was our first visit.

Pint sized playrooms with colorful trim and shelves full of old fashioned toys, percussion instruments, dress-up clothes and trains are open for the playing, so go to town!

Ohm was a fan of the elaborate water table room, with boats and pals, watering cans and sea creature toys.

Matteo couldn't be drawn away from the sand table room, with shovels and rakes, pans and trucks.

An outdoor greenhouse makes the perfect escape. Little ones frolic amongst herbs and flowers, bud covered shrubs and butterflies.

Small amphibians and reptiles crawl about behind glass aquariums, while model habitats show what Brooklyn once looked like a long, long, long, time ago.

There's a percussion room, with drums from around the world, inviting little hands to play, play, play.

The model grocery store won't disappoint, as long as you're willing to scan and bag your own groceries,  neither will the life sized MTA bus with a steering wheel everyone can take turns manipulating.

The cafeteria has healthy kid friendly treats and seats. The food is ridiculously pricey (three dollars for a drink box and it only goes up from there), but you can always bring your own lunch and use the cafeteria all the same.

There's a toddler room and an infant room so the little ones can enjoy developmentally appropriate activities and don't have to worry about being trampled by the older ones.

Convenience abounds around every turn. Nursing? no worries, there's a space for you to take a break. Need a changing room? There are plenty of options.

The most difficult part of your trip, will be keeping up with your little one and convincing them, after a few hours that it's time to go.

The only thing they're missing is a parental re-charge/caffenation station/nap station (I intend to write a very earnest letter).

We arrived somewhat skeptical, in need of caffeine, and interactive stimulation, we left, with an exhausted smiling toddler and a family membership for the next two years.

The Brooklyn Children's Museum is located in the Crown Heights neighborhood of Brooklyn at: 145 Brooklyn Ave

Do you have a favorite museum?

Best Ever Super Moist Banana Bread

20140517-180535.jpg We've all been there, overambitious grocery shoppers who pass a bunch of beautiful yellow bananas and think, I need these. How lovely they'll look hanging from the banana hook in my kitchen, we think. I'll make smoothies this week, we promise ourselves.

You take them home, display them on their hook and your week begins. Suddenly it's Friday, you haven't made a single smoothie and aside from the one banana you had for breakfast on Monday, there they hang.

By Sunday, they've turned on you. No longer yellow, they're brown, shriveled, sad looking, they are beginning to attract fruit flies.

Well, no longer do you have to feel guilty about throwing a bunch of bananas away.  I've got a delicious, moist recipe to help you turn those mushy brown bananas into a delicious breaded delight.

Introducing, quite possibly, the best ever, super moist banana bread. And yes, if you're a regular visitor to my blog, you know my affinity for baking with superfoods, this recipe features two of my favorites.

Here's what you'll need:

2 sticks butter (you may substitute coconut oil for a more heart healthy option)

3/4 cup granulated sugar

1/2 cup brown sugar

3 eggs

3 very ripe mashed bananas

4 cups flour

1/2 teaspoon sea salt

1/4 teaspoon cinnamon

1 teaspoon baking soda

1 1/2 cup sour cream

1 tablespoon flax (ground)

1 tablespoon chia seed (whole or ground)

 

Here's what to do:

Preheat oven to 350 degrees.

In one bowl, mix your white and brown sugar together until the consistency is somewhat blended and uniform. Add your softened butter and whip the sugar and butter together until a frosting like consistency is achieved. Add your three eggs, one at a time, beating as you add each egg. Next, add your mushed banana mixture.

In another bowl, combine your flour, flax, chia, baking soda, cinnamon, and sea salt. Once the dry ingredients have been blended together, slowly fold them into your wet ingredient bowl. Make sure that your batter is thoroughly mixed.

Grease two loaf trays with coconut oil.

Bake for 45 minutes, or until fork inserted comes out clean and top is golden brown.

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Communing with Nature in the South Bronx

Brook Park, Bronx Greenhouse  

 

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Once an abandoned lot, Brook Park is now a flourishing community garden in the Mott Haven section of the South Bronx. In addition to vegetables and herbs, the park features a community greenhouse, a chicken coop, a beehive, a large compost heap and space to gather peace and repose.

Community events are held regularly. Coming up,  a fascinating Indigenous Culture Festival on May 18th.

Where do you retreat, to catch a moment of repose?

 

 

 

 

 

 

 

 

 

Head to the Brooks Atkinson Theatre to See What Happens 'After Midnight' !

20140507-174513.jpg The energy on stage is trance inducing, the syncopated rhythm of tap shoes, the pleasant cacophony of notes both smooth and sharp from the horn section.

Sinking into the burgundy velvet seat with a smile, I submit and am taken on a journey, a journey back in time, to Harlem, the year is 1932, the location - The Cotton Club, where after midnight, the joint starts swinging.

Easily the best musical I've experienced in years, Broadway's hit 'After Midnight' is a glorious celebration of life. It is impossible to leave the  Brooks Atkinson Theatre with anything but a smile on your face.

'After Midnight' features some of the best dancing and singing on Broadway alongside the musical genius of the esteemed Jazz At Lincoln Center All-Stars playing the music of Duke Ellington. Win! Win! and Win!!!

The numbers move quickly, the music swings wildly and after the hour and a half is up, your tapping feet are left wanting more.

If you leave the theatre unable to face reality, you can always head up to Harlem and visit the Cotton Club for yourself.

Yes, the Cotton Club is still in operation, located at 656 W 125th St, there are events most evenings.

Nominated for seven Tony Awards, 'After Midnight' is set to close this month, but if you hurry, you can still make it.

It is well worth the trek to Broadway whether you're coming from Brooklyn, New Jersey, San Diego, or Iceland.

You've got to see this show. You won't be sorry.

 

 

 

 

 

Mango Guacamole- A sweet twist on a classic favorite

20140418-095748.jpg In honor of Cinco de Mayo, I'm posting this absolute stunner of a recipe.

Who doesn't love a good scoop of guacamole? Creamy avocado, savory spices, the crunch of a warm tortilla. This recipe will engage your entire tongue as all of the tastes, sweet, savory, spicy,  are set into action.

Warning: You may have to break this recipe out on the fifth of every month, not just May! Here's what you'll need:

3 large avocados (soft to the touch)

1 mango (soft to the touch)

1/2 onion

1 small jalapeno pepper

1/2 tomato

1 orange

1 lemon

fresh chopped cilantro to taste

sea salt to taste

pepper to taste

 

Here's what to do:

Pull out your chopping board, because you've got a lot of dicing (small chop) ahead of you!

I like to dice in this order: onions, jalapeno, tomato, mango, and avocado (avocados turn brown quickly, that's why I save them for last).

Once everything has been diced and mixed together, squeeze the juice from the orange and lemon over the mixture. Add chopped cilantro, sea salt and pepper.

Depending upon your preferred guacamole texture you'll toss or mash. I like to do a combination of both. I don't like my guacamole too pasty, but I do like for it to be somewhat mushed together.

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Roasted Chick Peas: A Perfect Protein Rich Side Dish

20140418-100104.jpgRoasted chickpeas or garbanzo beans are a delicious protein rich side dish. I pull this recipe out a lot. Sometimes, I let go of the side dish notion all together and eat these as a snack like popcorn.

The recipe is easy, but requires a little prep time if you're using dried chick peas (like I do). Canned chick peas are your other option.

Here's what you'll need:

1 cup dried or canned chick peas

1 teaspoon balsamic vinegar

2 teaspoons olive oil

half a lemon

a pinch of sea salt and cracked pepper

 

Here's what to do:

If you're working with dried chick peas, soak your beans in your pan  for 2-3 hours. You'll know your peas are ready when they expand to about half their size and are soft, almost rubbery to touch. Once your peas are ready, preheat your oven to 425 degrees, rinse the peas and pour into a baking pan.

If you're working with canned chick peas, preheat your oven to 425 degrees and rinse your peas and pour them into a baking pan.

The peas should form a thin lining along the bottom of the pan.

Sprinkle your pinch of sea slat and cracked pepper on top of the peas and bake for 20 minutes, until golden.

Remove the pan from the oven and add your olive oil and balsamic vinegar. Mix everything together until all of the peas are coated with olive oil, vinegar, salt and pepper.

Before serving, squeeze half of a lemon over the peas and enjoy.

 

Easter Candy with Goji Berries and Chia!

Happy Easter! Here's a great chocolate candy recipe that literally takes all of ten minutes. If you have kids, this recipe is very kid friendly. My two year old handles all of the mixing and pouring.

I've added some superfoods to make this recipe a healthy candy alternative (relatively speaking).

Here's what you'll need:

1 cup of high quality dark chocolate (chips are the easiest to melt)

1 rounded teaspoon of coconut oil

1 tablespoon ground goji berries

1 tablespoon chia seeds

1/2 teaspoon ground cinnamon

1/4 teaspoon sea salt

 

Here's what to do:

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20140420-104747.jpgIn a small saucepan add your chocolate and teaspoon of coconut oil. On low heat (you don't want your candy to burn) stir the chocolate and coconut oil until it melts.

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20140420-104727.jpgGrind a tablespoon worth of goji berries in an espresso grinder. Add the goji berries, chia seeds, cinnamon and sea salt to the melted chocolate mixture in the saucepan.

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Once blended, spoon teaspoons of your chocolate into an ice cube tray. I fill each cube about halfway.

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Freeze the chocolate for about ten minutes until firm and - ta da!

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Now remember, Easter does not have to be your only excuse to enjoy chocolate! Dark chocolate (especially in this small amount), goji berries and chia seeds are good for you. Go on, have a piece daily and share one with someone you love :)

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Nigerian Cuisine at Its Finest at Buka in Brooklyn

If the velvety purple color doesn't put you under a spell, the flavor, most certainly does. Each cool sip, floral hibiscus, wrapped in mint, lightly sweetened, energized by ginger satisfies your palate in a way it's secretly longed for. You can't unwrap your lips from around the straw. It's embarrassing. Suckling sounds hiss forth from the ice at the bottom of your glass.  You've finished your drink with one long draw of the straw. There's nothing left to do, but exhale and smile. It was that good.

Buka, the home of New York's finest Nigerian food (according to a one prominent review) is a true gem. Located amongst the cluster of bars and restaurants off of Fulton Street in the Clinton Hill section of Brooklyn, Buka, quietly, beckons adventurous visitors from beneath her coy green awning.

Nigerian food? When it comes to ethnic cuisine, Nigerian is still not a very common occurrence, even in New York. Buka is changing this. On any given day, you will find Nigerian nationals gathering for a meal reminiscent of home, but you'll also find a slew of adventurous Brooklynites, who have made space in their palates for this new cuisine.

Buka Menu

 

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Entering through the seamlessly cool bar, Buka looks more like an art gallery with its polished wood floors, flawless brick walls and colorful framed paintings and masks. The furniture is eclectic, one part antique thrift shop, one part global bazaar. You'll spot hipsters and young professionals enjoying happy hour, taking in the exotic mixed drink flavors (think heavenly hibiscus and orange blossom) or bopping their heads to whatever live entertainment is on the roster for the evening.

As you make your way toward the restaurant seating in the back, you'll spot families with young children, couples enjoying a date night, local Brooklynites and Nigerian expatriates, hunched over their tables, taking in the savors and flavors of Nigerian cuisine.

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What is Nigerian cuisine? It's so many things. There are definitely some things I'm not quite adventurous enough to try (cow feet, goat head...yeah, no thank you), but I do have my favorites (jollof rice, plantains, pepper soup). Dishes generally range from chicken and jollof rice (a spicy rice blend with a fabulous red sauce made of peppers and tomato), pepper soup (a spicy, hefty soup that comes with your choice of meat), tomato based stews, snapper, tilapia, goat, beef, large West African land snails, you can find traditional fufu, side dishes of beans, greens and sweet plantains, or you can help yourself to some yam fries and palm wine or beer at the bar just to name a few. The food is fresh, the flavors succulent and almost everything is spicy (be warned...).

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In addition to great food, Buka has regular live music and entertainment. My favorite group is Mark and the Corner Pocket and it's not just because Mark is my husband (although I am biased).

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20140418-191326.jpgAnd ladies, gentlemen too, I would be remiss if I didn't mention the fact that the wait staff is very attractive- so many added perks!

You can find Buka at 946 Fulton St (between Grand and St. James) in the Clinton Hill section of Brooklyn.

If you find yourself in Brooklyn, you've got to stop on by!

 

Easy Sweet Drop Biscuits

20140414-234237.jpg This is a refreshingly simple, delicious quick bread recipe. Not only are these buttery little biscuits delectable to the last drop, they're packed with nutrients, thanks to a powerful trio of superfoods.

These easy sweet drop biscuits are my go-to weekend morning "mommy what's for breakfast?" quick treat.

Here's what you'll need:

2 cups flour 2 teaspoons baking powder 1/2 teaspoon baking soda 3 tablespoons sugar 1 teaspoon salt 1 cup buttermilk (very cold) 1/2 cup unsalted butter (melted) 1 tablespoon whole flax seed
1 tablespoon chia seed
2 tablespoons goji berries

Here's what to do:

Preheat your oven to 475 degrees, with rack in the middle.

In a coffee grinder, grind the chia and flax seed down to a coarse powder. Set the mixture aside in a small bowl.

Add the goji berries seeds to the coffee grinder and grind down to a coarse powder. Add your goji berries to the bowl with the chia and flax.

In a large bowl, combine the flour, baking powder, baking soda, sugar, salt and chia/flax/goji berry mixture.

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Add the melted butter to this mix and stir until crumbly.

Add the cold buttermilk and stir until a smooth texture is accomplished.

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Prepare an oiled baking sheet. Scoop about a tablespoon of dough onto your sheet for each biscuit. Create enough space for your dough to expand and rise (about an inch all around).

Cook for ten minutes, or until golden brown.

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These biscuits pair perfectly with apple or pumpkin butter or your favorite jam.

The recipe makes approx. a dozen.

 

Waltz of the Taste Buds at the Brooklyn Flea

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It is not a bad problem to have. Not a bad problem at all.

You're standing in the warm afternoon sun, staring at trays of large exotically flavored donuts (think dulce de leche, creme brulee, toasted coconut, blood orange...).

This is not in and of itself the problem, you see, your dilemma manifests as you become distracted by the hand blended natural sodas to your right boasting flavors such as hibiscus ginger, rosemary apple and lemon sage, while behind you, the buttery smell of fresh pressed custom order grilled cheese sandwiches wafts seductively into your nostrils.

Turning, you notice a booth that specializes in organic hand spun milkshakes. You can see your end. You begin to sweat. You're in heaven, but you're also in a lot of trouble, because you realize you can't possibly eat everything no matter how alluring.

At some point you will have to make a decision. Will you try a spicy tuna taco (hello Japanese/Mexican fusion), or will you opt for one of the extra large ice cream cookie sandwiches? It's a troubling moment. Granted we're talking developed world troubles, but you're torn nonetheless.

Fretfully you confer with your food loving friend Fred. Together you decide the best strategy is to divide and conquer.

He heads off towards the buttery grilled cheese, you stroll in the direction of the Japanese/Mexican taco fusions. You decide to meet later by the donuts, where together you'll move on to the ice cream cookie sandwiches and then the handmade soda waters and then, if you haven't toppled over from a heart attack or stroke or both, why not try some macaroni and cheese with sauerkraut?

Many people are attracted to the Brooklyn Flea because of its reputation as a top destination for those interested in shopping  for antiques, vintage clothes, handmade jewelry, pottery, collectables and boutique clothes.

In fact, it's been featured on HGTV and the Travel Chanel for those very reasons.

Although the shopping is nice, I have a different motivation. I go for the food!

Okay, and for the people watching.

But mostly for the food.

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What you didn't get to see was my dark chocolate frosted donut with cocoa nibs from my favorite Brooklyn donut shop Dough. That's because I had to get it to go. I was way too stuffed after the cookie to fit anything else in.

 

Long story short, the flea attracts some of the best local food vendors and is the perfect place to sample goodies and discover new favorites.

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So how can you join the waltz of the taste buds?

You'll have to come to Brooklyn!

The Brooklyn Flea is located in Ft. Greene, Brooklyn at 176 Lafayette Ave, New York (at the lot of Bishop Loughlin High School) and is only open on Saturdays from 10am to 5pm.

See you there!

 

Twice Baked Sweet Potatoes

20140402-222204.jpg A healthy twist on an old classic, I  am in love with this recipe. This is a dinner side dish hit every time and it's really easy to make.

Here's what you'll need:

Two medium to large sweet potatoes (look for potatoes with a hearty skin)

2 tablespoons of sour cream or Greek yogurt

1 teaspoon garlic powder

1/2 teaspoon lemon pepper seasoning

1/4 cup mozzarella cheese

pinch of sea salt

pinch of chives

 

Here's what to do:

4 sweet potatoes (pick ones that are a good shape for twice baked potatoes) 1 lime, juiced 2 cloves garlic, minced 1 tsp cumin 1 tsp chipotle chili powder (or regular if you can't find chipotle) 1 whole chipotle, minced 2 cups spinach 1/2 cup chopped cilantro 2 cups shredded mozzarella cheese - See more at: http://www.thestayathomechef.com/2013/05/chipotle-twice-baked-sweet-potatoes.html#sthash.JQaJ8X1p.dpuf
4 sweet potatoes (pick ones that are a good shape for twice baked potatoes) 1 lime, juiced 2 cloves garlic, minced 1 tsp cumin 1 tsp chipotle chili powder (or regular if you can't find chipotle) 1 whole chipotle, minced 2 cups spinach 1/2 cup chopped cilantro 2 cups shredded mozzarella cheese - See more at: http://www.thestayathomechef.com/2013/05/chipotle-twice-baked-sweet-potatoes.html#sthash.JQaJ8X1p.dpuf

1) Rinse your potatoes, prick with a fork and  place them in an oven preheated to 375 degrees. You're going to have to check on them, but it should take about an hour for them to become soft to the touch.

2) Remove your potatoes from the oven and set them out on a flat surface to cool. Once cool enough to handle, slice your potatoes in half and allow the potato to slip out of its skin into a bowl.

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3) Mash the potatoes and add the cheese, salt, lemon pepper, garlic and sour cream or yogurt.

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4) Return the mashed mixture to the potato skin halves, place on a baking tray, sprinkle with chives and return to the oven for 15 minutes.

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Prepare yourself to receive some fabulous compliments!

 

Mistaken for a Prostitute in Manzini, Swaziland

The knocks, persistent and aggressive, shook the narrow door. "Girls, are you in there?"

Slowly, the voice registered. Springing upright in our beds, Tamika turned off the television with a quick click of the remote.

"We want to spend some more time with you, go to the clubs, we've got money."

MONEY?!

Wide eyed in hilarity and horror, we covered our mouths to stifle our confused laughter.

Mistaken for a Prostitute in Manzini, Swaziland....

It had all began innocently enough.

On a two week break from teaching in Inhambane, Mozambique, we were finally free to explore. After five months in our charming rural outpost, we were ready to see what else the country and its surrounding areas had to offer.

Our journey began in Mozambique's capital Maputu. After a few days visiting with friends and taking in the sights and excitement of the big city, we were ready to move onwards and see a new country.

South Africa, we couldn't afford on our miniscule teacher's salary, but Swaziland- The Kingdom of Swaziland (to be exact), was a short bus ride from Maputu and was a much cheaper option.

Without any real plan, we gathered our backpacks and made our way to the large central bus terminal in Maputu in search of a Manzini bound bus.

What was in Manzini, we didn't really know, but it was the second largest city outside of the capital, leading us to believe there would be plenty to experience.

Where we would stay and what exactly we would do, we had yet to decide. We only knew that we wanted to go. We'd met plenty of backpackers in Inhambane who had come through Swaziland and they had loved it. We'd traveled easily around Inhambane, Vilankulo, and Maputo in Mozambique without plan or purpose and had a wonderful time taking everything in as each city revealed itself to us. We spent a day in Johannesburg, South Africa with the same ease, surely Manzini would also prove to be a beautiful adventure.

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Miles and miles of open terracotta road spread before us. The sky, topaz, illuminated the morning with an ethereal spotlight. As our slow bus huffed along, red clouds surrounded us, leaving their mark on the windows, until the world became a charming blur of red.

Cows, great big fat meaty ones, ambled along the roads and through open fields. Clusters of mud homes appeared and disappeared along the way as we slowly rolled onwards, out of Mozambique and into Swaziland.

It was afternoon when Manzini revealed itself to us, surprisingly crisp, pious and modern in comparison to the fading Portuguese colonial architecture we'd left behind in Mozambique.

Mistaken for a prostitute in Manzini, Swaziland

Near the bus station was a small fruit market. We stopped for a snack before setting off by foot to find accommodation.

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Up and down, purple and pink frangipani studded streets we roamed in search of a hotel, hostel or guest house.

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The first hotel we approached was too expensive, the second had no vacancies, the third, a motel, a bit run-down, owned by a balding and obese pink faced South African was cheap and available.

"You girls are teachers? I'll cut you a discount then," he said with a wink, leading us up a darkened narrow stairwell to the third floor. "I'll let you have this room, one of our best for a reduced price."

The room, a glorified cement box with two twin beds was dark and smelled vaguely of smoke. Tamika and I looked at teach other- wanting to maximize our time to exploring and not looking for housing, we sucked it up and settled our housing dilemma in search of adventure.

After changing and washing our red dirt caked faces, we walked the quiet streets in search of food and something to do.

Wanting to get a better sense of this Kingdom called Swaziland, we asked around for tips on where to find good local food. We were consistently directed towards Nando's Chicken, a Mozambican inspired South African food chain, which delicious in its own right, didn't give us  the opportunity we wanted to experience the cuisine of Swaziland.

Eventually, we made our way to a nice hotel, which boasted a delicious, though not quite local menu. Hungry, tired, and in agreement that it was a step up from Nando's we decided to give it a try.

We were seated at a large table, next to a pool with a floating ice sculpture. After months of teaching in the Mozambican rural bush, it actually felt exotic to be in a gaudy air conditioned hotel.

Short on cash, we prioritized, ordering mixed drinks and an array of appetizers to share.

"You were on the bus out of Maputo."

Two well dressed Indian men appeared next to our table.

"Yes?" I agreed confused.

Had we met them somewhere on our travels?

"We were on the bus too. Do you mind if we join you?"

"Sure." For lack of a better excuse and perhaps because I was traveling and so were they, I motioned for them to have a seat.

More drinks and appetizers were ordered. They were South African, from Durban, both worked in IT and were in Manzini for the weekend, to get away. They came relatively often and promised to show us some clubs if we were interested.

After a long and lazy dinner, they walked us around the quiet and pristine city- pointing out the few points of interest and hot-spots along the way.

Everybody tried to get us to go to Nandos. It was as if it were the only option for food in all of Manzini.

This mall was interesting, merely because we hadn't seen a mall in months. There was nothing special about it that said- Yay, I'm in Swaziland however :/

It was clear that we had entered a much more conservative space than Mozambique

Mistaken for a prostitute in Manzini, Swaziland

Small, neat little markets popped up along the sides of roads. Unlike in Mozambique where the good were out in the open, the goods were wrapped in plastic.

 

 

 

 

"Why do you choose to come to Manzini?" Tamika asked. "Aren't there plenty of getaway places in South Africa? There doesn't seem to be much here."

It was true. Outside of the ubiquitous white walled church buildings and Nando's establishments, aside from a lovely mall and the odd market here and there, Manzini didn't seem to have much going for it as far as personality.

"It's nice to get out of the country," the taller one said, we accepted it, and moved on.

We went to a small lounge, had some more drinks while seated in lawn chairs outside so we could admire the stars.

Drinking and chatting with our new friends, we talked about life in the U.S. and life in South Africa. We talked about our jobs in Mozambique and about other countries we'd visited. It was nice, but they wanted to club-hop and we wanted to walk around and explore. Having already disclosed the name of the motel where we were staying, and having taken their cell phone numbers, we agreed to send them a text if we still wanted to hang out later.

Manzini's streets were quiet. The presence of street lamps made everything appear bright and safe. We walked up and down hills, admiring the quiet night, comparing the architecture to Inhambane's, noting the ubiquitous nature of white walled Anglican churches. A few hours across the border and we were in a different world. We traded Portuguese for our native English, we traded laid back friendliness for conservative stern faces, we traded Catholic churches, mosques and Hindu temples, for Anglican church buildings with signs warning of the deep sins of the unfaithful, and we traded in soft sandy roads, for pavement.

Then we met Paul. He was seated on an overturned white bucket outside a local club. He called out to us as we passed, we stopped, he introduced himself, we introduced ourselves and began chatting.  Originally from Zimbabwe, Paul had been in Swaziland, for the last few years and was supporting himself as an artist.

"Swaziland is cool man. Very peaceful. It's easier to live here than in South Africa. You just have to watch out for prostitutes and gangs."

Gangs? Prostitutes?

"I don't understand," I said, "it seems really calm and safe here. It's really quiet."

"Yeah, it's cool man, like I say, but there's a lot of prostitutes around here. You girls need to be careful. You don't want somebody to mistake you this time of night because if they ask for your services and you refuse, they can get violent."

"We don't look like prostitutes."

"No, but the only women walking around at this hour here in Manzini are usually prostitutes. Just be watchful as you make your way home."

Now that he mentioned it, we hadn't passed any other women as we rambled. I hadn't thought much of it before, but we were the only women walking the streets, minus a scantily clad group standing near the entrance of the clubs.

"And what about the gangs? Is there a gang problem here?"

"Well no, but yes. There is a lot of organized crime. The Chinese man, they run the prostitution. They pull girls from all over South Africa, Mozambique,  Zimbabwe, and they run them through here. You got them and some others running around and they can be a problem for girls like yourselves. I'm not trying to scare you, but you should know."

We said goodbye to Paul and walk/ran back to our hotel.

 

After chatting with the South African owner, who sat behind a desk near the entrance, we made our way up the dark stairwell, into our dimly lit cement box.

Tamika searched through the television static attempting to find a channel or show that could be both understood and seen clearly. Eventually we settled on the BBC News, which was fine with us, since we hadn't seen the world news for months.

No sooner had we settled into the broadcast, than the knocks were heard at the door.

 

Sitting now, with our hands over our mouths, Tamika hopped over to my bed.

"They think we're prostitutes!" she whispered

"You locked the door?"

She nodded.

"Turn off the lights. They'll go away." I suggested

And eventually, after spending a portion of the night in darkness, they did.

 

 

 

 

Lion Hunt at the Bronx Zoo!

"No. That way!" My two and a half year old, perched in his enormous stroller, finger pointed to the left, went into full mini-dictator mode. "Push mama, push!"

Up a steep hill, panting, six months pregnant, I forged forth. What could I do? We were on a lion hunt at the Bronx Zoo.

In part three of my Bronx exploration, I hopped in my car and headed north, to the largest urban zoo in America.

The Bronx Zoo is massive. It is massive and it is hilly. Map in hand, I wound my way towards the African Mammal exhibit- home of the lions.

For weeks Ohm had been practicing his roar. He was ready to see some lions and I was ready to deliver. We entered through the African Wild Dog section, a blustery fifty degree day, the dogs were not out.

Hyena

 

Not to worry I told myself, surely there will be lions. Who has ever heard of a zoo without lions? We took our hunt onwards. Still as statues, the giraffes called out to each other with their bizarre voices- somewhat of a cross between a scream, a moan and a honk.

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"Where did the lions go mama?" Despite the great distractions, panic was in the air- I couldn't find the lions. The lion exhibit was empty. Surely they had to be in an indoor exhibit I told myself. If I were a lion, where would I be?

We took our hunt in the direction of the gorilla exhibit. On our way, we saw...

brown bear

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Pink Flamingos Bronx Zoo

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After two and a half hours of searching and coming up empty, our lion hunt had come to an end.

I have to admit, it was a bit disappointing. The Bronx Zoo, claims the title of being the largest urban zoo in America and at $25.00 for an adult ticket (3 and under are free), it would have been nice to see some more animals. Most of the exhibits were empty. Wednesdays I am told are free days, I think I will have to resume the lion hunt during the summer on a Wednesday.

In the meantime Ohm is practicing his roar.

 

An Orchid Grows in the Bronx

20140308-215124.jpg Today, in New York, the sun finally came out. People took to the streets grinning, shedding layer after layer as the temperature climbed to a whopping 58 degrees. It was a miraculous gift of a day and I took the opportunity to jump in the car, roll down the windows and continue my exploration of the Bronx by visiting the New York Botanical Gardens.

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20140308-215055.jpg20140308-215038.jpg20140308-215046.jpg20140308-215020.jpg20140308-215029.jpg20140308-215002.jpg20140308-215012.jpg20140308-214953.jpg20140308-214942.jpg20140308-214933.jpg20140308-214924.jpg20140308-214913.jpg20140308-214904.jpg20140308-214854.jpg20140308-214845.jpg20140308-214837.jpg20140308-214827.jpg20140308-214817.jpg20140308-214801.jpg20140308-214752.jpg20140308-214809.jpg20140308-214734.jpg20140308-214743.jpg20140308-214724.jpg20140308-214713.jpgThe much anticipated Orchid Show is currently in town. From now until April 21st, you can stop by the New York Botanical Gardens to get a rare up close look at some of the rarest, intricate and beautiful orchids on earth. This years theme is Key West Contemporary and with temperatures in the greenhouse feeling close to eighty, I truly felt, for a moment, that I was indeed in a sunny garden in tropical Key West.

 

DIY Floral Facial Toner

I love the refreshing feel of this DIY Floral Facial Toner! That little burst of cooling aromatherapy sets my morning and evening into ritualistic action. I know there's a lot of controversy over toner, whether it's necessary, what it's actual benefits are, but I still don't go a morning or evening without it. I love the soft dewy feel of my skin and swear my pores are tighter.

This is my go-to toner recipe. It's delicate and moisturizing and smells oh, so delectable.

Here's what you'll need:

1⁄2 part Rosewater

1⁄2 part Witch Hazel

5  Drops Lavender Essential Oil

 

Here's what you do:

Combine the rosewater and witch hazel into a (preferably glass) spray pump container. I eyeball my measurements based on the container I'm using.

20140309-145913.jpg Add the essential oils and swirl to mix. Shake before use and generously spritz your face, neck and chest after you wash your face in the morning and evening.

20140309-145904.jpg During the summer months, I section off half of this mixture and place it in another spray bottle, which I keep in the refrigerator. After a long humid day, it feels wonderful to come home to this cooling and fragrant spritz.