Temperature check, how are you?
We are heading into quite a weekend (full moon, daylight savings, Halloween) , and what will be a historic week (election Tuesday 2020). We are STILL in the midst of an unprecedented pandemic and the country continues to reel from social unrest and division, not to mention the recession.
The energy around us can be downright destabilizing and overwhelming, but the energy inside of us doesn’t have to be.
Do you have seven minutes?
Seven minutes to lay on your back in a quiet space?
This grounding guided meditation is my gift to you…
Stay well!