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Sojourner Williams Yoga

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Roach Haiku
August 21, 2007
IICD Massachusetts
Sojourner Walker Williams
Roach Haiku
Sojourner Walker Williams
August 21, 2007
IICD Massachusetts

Roach Haiku

Sojourner Walker Williams
August 21, 2007
IICD Massachusetts
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I'm Sojourner, the face behind the blog- Sojourner's Sojourns and the business Moon. Herb. Stone. Welcome to my virtual home for all things yoga, reiki, natural healing, nutrition, diy bath and beauty products and travel. What can I say? You only live once. Grab your passions, find your tribe and dive in!

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Browse by post:

  • May 2022
    • May 22, 2022 Easy DIY Facial Toner May 22, 2022
    • May 20, 2022 Postpartum Hemorrhage: A Birth Story May 20, 2022
    • May 19, 2022 Cool Your Practice With Sheetali Breaths May 19, 2022
  • March 2021
    • Mar 31, 2021 Root to Rise with Gyan Mudra Mar 31, 2021
  • November 2020
    • Nov 2, 2020 Surprise Vegan Chocolate Chip Cookies Nov 2, 2020
  • October 2020
    • Oct 31, 2020 7 Minutes to Ground Yourself: Guided Meditation Oct 31, 2020
  • June 2020
    • Jun 12, 2020 Three Breath Practices to Get You Through 2020! Jun 12, 2020
    • Jun 12, 2020 Quarantine Yoga Class for Kids Jun 12, 2020
  • May 2020
    • May 8, 2020 A Yoga Class for Children May 8, 2020
    • May 8, 2020 Chocolate Chip Buttermilk Drop Biscuits: You Won't Believe These are VEGAN! May 8, 2020
    • May 7, 2020 Three Essential Oil Blends to Get You in the Mood for Spring! May 7, 2020
  • April 2020
    • Apr 11, 2020 Take the Trip of a Lifetime Without Leaving Your Home: Travel Shows Sure to Soothe Your Wanderlust Apr 11, 2020
    • Apr 10, 2020 5 Yoga Practices to Ease Anxiety and Fear Apr 10, 2020
    • Apr 10, 2020 Herbal Hair Water Apr 10, 2020
    • Apr 10, 2020 Liquid Hand Sanitizer DIY Apr 10, 2020
  • February 2020
    • Feb 3, 2020 Amethyst Mylk Feb 3, 2020
    • Feb 2, 2020 Winter Spice Breakfast Bread Feb 2, 2020
    • Feb 1, 2020 Super Greens Sautee Feb 1, 2020
  • November 2019
    • Nov 13, 2019 Treat Your Autumn Skin to Some Ayurvedic Wisdom Nov 13, 2019
    • Nov 4, 2019 5 Reasons to Visit Chesapeake Bay, Maryland Nov 4, 2019
  • October 2019
    • Oct 29, 2019 Introduction to Junkanoo in the Bahamas Oct 29, 2019
    • Oct 29, 2019 Essential Oils for Stress Relief Oct 29, 2019
  • July 2019
    • Jul 29, 2019 5 Reasons to Take a Family Cruise Vacation Jul 29, 2019
    • Jul 27, 2019 Colors of the Caribbean Jul 27, 2019
  • February 2019
    • Feb 10, 2019 What are Mala Beads: A Tutorial Feb 10, 2019
  • August 2018
    • Aug 12, 2018 3 Ways to Use Essential Oils to Get Rid of Moths Aug 12, 2018
    • Aug 8, 2018 DIY Natural Ear Wax Removal Aug 8, 2018
  • June 2018
    • Jun 10, 2018 Clear Your Aura with Selenite Jun 10, 2018
    • Jun 8, 2018 Using Crystals to Heal and Balance Your Chakras Jun 8, 2018
    • Jun 8, 2018 An Easy Anti-Aging Serum You Can Make At Home Jun 8, 2018
  • May 2018
    • May 28, 2018 Gentle Moisturizing Body Wash You Can Make Yourself! May 28, 2018
    • May 9, 2018 5 Reasons to Start a Meditation Practice NOW! May 9, 2018
  • April 2018
    • Apr 18, 2018 HUMP DAY STRESS BUSTER YOGA POSE- SUPPORTED SPINAL TWIST Apr 18, 2018
    • Apr 15, 2018 4 Ayurvedic Practices to Enliven your Morning Routine Apr 15, 2018
    • Apr 14, 2018 Amethyst: The Incredible Healing and Calming Gem Apr 14, 2018
    • Apr 11, 2018 Cooling Spring/Summer Green Clay Mask Apr 11, 2018
  • February 2018
    • Feb 9, 2018 How to Sprout and Plant Sweet Potato Vines: Experiments As A Kitchen Counter Sweet Potato Farmer Feb 9, 2018
    • Feb 9, 2018 DIY Daily Conditioner Feb 9, 2018
    • Feb 7, 2018 Hump Day Stress Buster Yoga Pose- Legs Up the Wall Feb 7, 2018
  • October 2017
    • Oct 25, 2017 Hump Day Stress Buster Yoga Pose - Reclining Bound Angle Pose Oct 25, 2017
    • Oct 24, 2017 5 Restorative Yoga Poses for Relaxation! Oct 24, 2017
  • September 2017
    • Sep 11, 2017 DIY All Natural Deodorant Sep 11, 2017
    • Sep 6, 2017 September Love Affair! Sep 6, 2017
    • Sep 5, 2017 5 Benefits of Reiki Sep 5, 2017
  • July 2017
    • Jul 30, 2017 High Protein Overnight Oats Jul 30, 2017
  • June 2017
    • Jun 24, 2017 Easy DIY Household Cleaner! Jun 24, 2017
    • Jun 14, 2017 June Love Affair! Jun 14, 2017
    • Jun 5, 2017 Restorative Yoga Jun 5, 2017
  • December 2016
    • Dec 27, 2016 so·journ - a temporary stay Dec 27, 2016
    • Dec 27, 2016 Pratipaksha Bhavana: Positivity Is Always A Choice Dec 27, 2016
  • October 2016
    • Oct 4, 2016 7 Fantastic Lip Scrub Recipes for Soft Lips Oct 4, 2016
  • September 2016
    • Sep 1, 2016 Coconut Oil and Green Clay Facial Cleanser: A Fresh Take on an Old Favorite Sep 1, 2016
  • August 2016
    • Aug 30, 2016 Chesapeake Bay Beach: A Day Well Spent! Aug 30, 2016
    • Aug 29, 2016 Harlem Tea Break at Serengeti Teas and Spices Aug 29, 2016
    • Aug 6, 2016 Why You Should Drink Alkaline Water Aug 6, 2016
    • Aug 1, 2016 Greeting the Sun: A Sun-Salutation Sequence Aug 1, 2016
  • June 2016
    • Jun 29, 2016 That Time Louis Armstrong Invited me Over for Dinner! Jun 29, 2016
    • Jun 8, 2016 Roasted Curried Cauliflower Jun 8, 2016
    • Jun 6, 2016 A Perfect Day In Montreal- An Almost 24 hour Itinerary Jun 6, 2016
    • Jun 2, 2016 Beets Blu Takes the Guesswork out of My Vinyasa Yoga Sessions! Jun 2, 2016
  • May 2016
    • May 30, 2016 Celebrating Memorial Day and Fleet Week in NYC on the Intrepid! May 30, 2016
    • May 24, 2016 Aurthur Avenue in the Bronx is the Best Place to Find Authentic Italian Food! May 24, 2016
    • May 1, 2016 3 Natural and Organic Ways to Keep Spiders and Centipedes OUT of Your Home! May 1, 2016
  • April 2016
    • Apr 10, 2016 Coconut Carrot Cake with Rose Buttercream Frosting Apr 10, 2016
  • March 2016
    • Mar 31, 2016 Coconut Oil Cleanser With Bentonite Clay Mar 31, 2016
    • Mar 29, 2016 Luscious Lemon Cake: A Gluten Free Delight! Mar 29, 2016
    • Mar 27, 2016 No Trip to Montreal is Complete Without a Visit to the Notre-Dame Basillica Mar 27, 2016
    • Mar 18, 2016 Add Coconut Oil to Your Coffee If You're In Need of a Boost! Mar 18, 2016
    • Mar 16, 2016 Making A Rafiki In Zanzibar Mar 16, 2016
    • Mar 3, 2016 The Three Things You Must Do When Visiting Newport, Rhode Island! Mar 3, 2016
  • February 2016
    • Feb 19, 2016 Walking With Dinosaurs at the Museum of Natural History Feb 19, 2016
    • Feb 18, 2016 DIY Rose Facial Toner: Where Restoration and Moisture Come Together Feb 18, 2016
    • Feb 4, 2016 Pickled Beets! This Recipe is Simple and Unfailingly Delicious! Feb 4, 2016
  • January 2016
    • Jan 24, 2016 Drink Your Nutrients With Ambronite! Jan 24, 2016
    • Jan 21, 2016 Honolulu Is Where I Want To Be Today! Jan 21, 2016
    • Jan 6, 2016 La Vie Boheme in Adam's Morgan Jan 6, 2016
    • Jan 3, 2016 The Perfect Smoothie for Vegetarians! Jan 3, 2016
  • December 2015
    • Dec 12, 2015 12 Gifts for Women Who Love to Travel Dec 12, 2015
    • Dec 1, 2015 How to Melt Wax to Make Bath and Beauty Products! Dec 1, 2015
  • November 2015
    • Nov 30, 2015 One of My Favorite DC Neighborhoods: Georgetown Neighborhood Walk Nov 30, 2015
    • Nov 23, 2015 Melting Shea Butter: Your Step by Step Guide Nov 23, 2015
    • Nov 16, 2015 Natural UV Protection Using Tamanu Oil: My Favorite Find at the Farmer's Market in Winter Garden Nov 16, 2015
    • Nov 12, 2015 All Natural Eczema Cream You Can Make At Home  Nov 12, 2015
    • Nov 12, 2015 Safari in Disney World on the Kilimanjaro Safari at Animal Kingdom! Nov 12, 2015
  • October 2015
    • Oct 28, 2015 Easy Spaghetti Squash Bowls Oct 28, 2015
    • Oct 19, 2015 Strawberry Rhubarb Pie- The Best of Summer on a Fork! Oct 19, 2015
    • Oct 15, 2015 Autumn Agritourism: Support Your Local Farmers Oct 15, 2015
    • Oct 14, 2015 Cedarville State Forest: Breathe Deeply, You've Arrived! Oct 14, 2015
    • Oct 13, 2015 Lavender Biscuits Oct 13, 2015
    • Oct 12, 2015 Banana Almond Butter Muffins Oct 12, 2015
    • Oct 7, 2015 Looking for Indian Food in Washington, D.C.? Look No Further Than Rasoi Indian Kitchen  Oct 7, 2015
  • September 2015
    • Sep 30, 2015 Engage Your Inner Child and Your Children Too At The National Building Museum! Sep 30, 2015
    • Sep 23, 2015 Relish this Foolproof Panna Cotta Recipe This Christmas at Family Gatherings Sep 23, 2015
    • Sep 17, 2015 A Delicious Low Glycemic, All Natural Chocolate Milk Syrup Your Kids Will Love! Sep 17, 2015
    • Sep 14, 2015 The National Harbor, the Perfect Prescription for a Country Mouse in Need of a Bit of City! Sep 14, 2015
    • Sep 14, 2015 A Little Bit Country, A Little Bit D.C. Too! Setting Up Shop In A New City Sep 14, 2015
    • Sep 9, 2015 Make Your Own Natural Facial Cleanser! Sep 9, 2015
    • Sep 5, 2015 Paris in 24 Hours: A Photo Essay Sep 5, 2015
  • August 2015
    • Aug 30, 2015 Satisfy Your Craving for Soda without Sugar and Artificial Ingredients with Kaya Water Aug 30, 2015
    • Aug 23, 2015 A Small Good Thing is Proof that Dharma Matters! Aug 23, 2015
    • Aug 21, 2015 2 Ingenious Ways to Maintain Optimal Health While Traveling! Aug 21, 2015
    • Aug 13, 2015 Postcards from God Aug 13, 2015
    • Aug 12, 2015 A New Ben's Chili Bowl, A Bit of Go-Go, and A Whole Lot of D.C. Soul! Aug 12, 2015
    • Aug 1, 2015 Coney Island is a Great Place for Family Fun! Aug 1, 2015
    • Aug 1, 2015 The Brooklyn Children's Museum Celebrates Caribbean Culture with a Festive Family Extravaganza! Aug 1, 2015
  • July 2015
    • Jul 29, 2015 4 Ways to Get the Most Out of a Summer Day Trip Jul 29, 2015
    • Jul 9, 2015 Vanilla Chia Pudding  Jul 9, 2015
    • Jul 9, 2015 NYC Trapeze Classes Give You Access to the Best Views in the City! Jul 9, 2015
  • June 2015
    • Jun 26, 2015 The Blue Note Jazz Festival- Where American Classical Music Lives! Jun 26, 2015
    • Jun 21, 2015 Travel the World Without Leaving Your Zip Code with GlobeIn Artisan Boxes! Jun 21, 2015
    • Jun 19, 2015 Pattern Wizardry- Become a Pattern Wizard at the Brooklyn Children's Museum in this Extraordinary New Exhibition! Jun 19, 2015
    • Jun 11, 2015 Turmeric Tonic in Four Easy Steps! Jun 11, 2015
    • Jun 1, 2015 The Best New York Writer's Conference- Writers Work Jun 1, 2015
  • May 2015
    • May 21, 2015 DIY Shea Based Shaving Cream May 21, 2015
    • May 18, 2015 DIY Beard Refresher May 18, 2015
    • May 17, 2015 Montauk, where the land ends May 17, 2015
    • May 15, 2015 The Brooklyn Botanic Gardens: Where Beautiful Purple Things Grow! May 15, 2015
    • May 12, 2015 Dinner, Drinks and a Set at Birdland  May 12, 2015
    • May 12, 2015 10 Reasons to Love Ft. Greene Brooklyn May 12, 2015
    • May 4, 2015 Lavender Buttermilk Waffles May 4, 2015
  • April 2015
    • Apr 27, 2015 National Harbor MD Apr 27, 2015
    • Apr 20, 2015 Ayurveda and Balance  Apr 20, 2015
    • Apr 17, 2015 Handmade Solid Perfume Recipe Apr 17, 2015
    • Apr 9, 2015 5 Date Nights New Yorkers Love Apr 9, 2015
  • March 2015
    • Mar 30, 2015 Shea Butter Lotion Bars Recipe Mar 30, 2015
    • Mar 25, 2015 Shea Butter Natural Moisturizing Hair Pomade for Curly Hair: A Curl Cream Like No Other! Mar 25, 2015
    • Mar 21, 2015 The Woods in Maryland in Spring Mar 21, 2015
    • Mar 14, 2015 NYC Date Night: A Walk Through Chelsea Mar 14, 2015
    • Mar 11, 2015 Good Face Cream for Mature Skin: A Natural Shea Based Recipe Mar 11, 2015
    • Mar 9, 2015 Shea Butter Moisturizing Body Scrub Recipe Mar 9, 2015
    • Mar 3, 2015 A Zanzibar Spiced Coffee Recipe Mar 3, 2015
  • February 2015
    • Feb 28, 2015 A Shea Butter Cuticle Cream Recipe Feb 28, 2015
    • Feb 27, 2015 How to Make Deodorant using Shea and Lavender Feb 27, 2015
    • Feb 23, 2015 No-Yeast Cinnamon Buns With Almonds Feb 23, 2015
    • Feb 15, 2015 Packing Tips: Keep it Simple and Light this Winter! Feb 15, 2015
    • Feb 10, 2015 6 Apps for Tourists in New York City Feb 10, 2015
    • Feb 4, 2015 Honey Sweet Cornbread Feb 4, 2015
    • Feb 2, 2015 A Space Of My Own: Reflections on Being a Write at Home Mommy Feb 2, 2015
  • January 2015
    • Jan 28, 2015 Re-discovering Myrtle Beach or That one Spring Break or Don't Be a Victim of Winter Weather! Jan 28, 2015
    • Jan 21, 2015 Goddess Ix Chel: Exploring the Mayan Ruins at San Gervasio Jan 21, 2015
    • Jan 12, 2015 Visit Cozumel: Six Reasons to Pack Your Bags Now! Jan 12, 2015
  • December 2014
    • Dec 20, 2014 Model Trains and Botanicals: The Magic of the New York Botanical Garden's Holiday Train Show Dec 20, 2014
    • Dec 16, 2014 Art in NYC is All Around Dec 16, 2014
    • Dec 10, 2014 Christmas in New York City: The Magical Rockefeller Tree Dec 10, 2014
    • Dec 6, 2014 Help Getting to Sleep with this Natural Ayurvedic Remedy Dec 6, 2014
    • Dec 5, 2014 Healthy Sweet Potato Bread Recipe Dec 5, 2014
  • November 2014
    • Nov 17, 2014 Recipe for Chocolate Chip Spiced Apple Pancakes Nov 17, 2014
    • Nov 16, 2014 Gluten Free Lasagna with a Lactose Friendly Twist Nov 16, 2014
    • Nov 7, 2014 "Once" Broadway Cast brings the Brilliant Sounds of Dublin to the New York Stage Nov 7, 2014
    • Nov 5, 2014 Writing Gigs: Not a Bad Idea Really Nov 5, 2014
    • Nov 3, 2014 Homemade Exfoliating Facewash with Lavender Flowers and Orange Peel Nov 3, 2014
  • October 2014
    • Oct 29, 2014 Healthy Green Saute: A Recipe for Delicious Leafy Greens! Oct 29, 2014
    • Oct 24, 2014 Easy Apple Bread Oct 24, 2014
    • Oct 21, 2014 Picking Apples at Fishkill Farms: A Memorable Autumn Afternoon! Oct 21, 2014
    • Oct 17, 2014 Short Fiction : Advice for Writers! Oct 17, 2014
    • Oct 8, 2014 Ghee: The healthy way to eat butter! Oct 8, 2014
    • Oct 7, 2014 DIY Moisturizing Shampoo (Great for curly hair!) Oct 7, 2014
    • Oct 6, 2014 7 Things I Love About Rochester, NewYork! Oct 6, 2014
    • Oct 5, 2014 Travel Bucket List Oct 5, 2014
    • Oct 4, 2014 Perfect Your 60 Second Agent Pitch! Oct 4, 2014
    • Oct 3, 2014 Coming to Terms with Sesame Place Oct 3, 2014
    • Oct 2, 2014 Mint and Ginger Arnold Palmer Iced Tea Oct 2, 2014
    • Oct 1, 2014 There are Perks to Flying with Kids! Oct 1, 2014
  • September 2014
    • Sep 30, 2014 DIY Tea Tree/Peppermint Mouthwash Sep 30, 2014
    • Sep 29, 2014 Farmer's Market Salad or Brussels Sprouts Take Center Stage Sep 29, 2014
    • Sep 24, 2014 Drawing Inspiration From Zanzibar! Sep 24, 2014
    • Sep 21, 2014 Turmeric Tea: Your Relationship With Turmeric Could Be A Lifesaver! Sep 21, 2014
    • Sep 19, 2014 How do you Summarize An Entire Short Story Compilation in Sixty Seconds? Developing my 60 second agent pitch Sep 19, 2014
    • Sep 19, 2014 Say Hello Autumn with Delicious Moist Pumpkin Bread! Sep 19, 2014
    • Sep 12, 2014 Fun Around and In Brooklyn's Prospect Park Zoo! Sep 12, 2014
    • Sep 10, 2014 Drawing Inspiration from France Sep 10, 2014
    • Sep 9, 2014 DIY All Natural, Oil Absorbing Translucent Facial Powder Sep 9, 2014
    • Sep 8, 2014 Fig and Strawberry Quick Jam Sep 8, 2014
    • Sep 3, 2014 Drawing Inspiration from Anchorage, Alaska Sep 3, 2014
    • Sep 3, 2014 DIY Organic Face Wash: Cleanse and Detoxify without all the fuss! Sep 3, 2014
    • Sep 1, 2014 Delicious Crunchy Granola Goodness! Sep 1, 2014
  • August 2014
    • Aug 27, 2014 Lavender Aloe Salve Aug 27, 2014
    • Aug 26, 2014 Drawing Inspiration from Thailand Aug 26, 2014
    • Aug 26, 2014 DIY Cold and Cough Tonic Aug 26, 2014
    • Aug 20, 2014 Drawing Inspiration from Mozambique Aug 20, 2014
    • Aug 19, 2014 DIY Antiseptic for Minor Cuts and Abrasions Aug 19, 2014
    • Aug 18, 2014 Writers Work! A Brand New Writer's Conference is Coming to New York Aug 18, 2014
    • Aug 15, 2014 Cruising Atlantic City for Wild Bottlenose Dolphins Aug 15, 2014
    • Aug 14, 2014 The Benefits of Hemp: A Review of Hemp Hearts Aug 14, 2014
    • Aug 13, 2014 Chia Porridge: Vitality and Focus, is What's for Breakfast! Aug 13, 2014
    • Aug 12, 2014 The Mt. Gretna Chautauqua: A Pleasant Surprise in the Pennsylvania Corn Fields! Aug 12, 2014
    • Aug 10, 2014 I'm Not An Atlantic City Beach and Boardwalk Person, or Am I? A Tale of Two Boardwalks Aug 10, 2014
    • Aug 3, 2014 DIY Lip Balm Aug 3, 2014
    • Aug 2, 2014 Gluten-Free Almond Flour Biscuits Aug 2, 2014
    • Aug 1, 2014 Frownies Immune Perfect Facial Cream Review Aug 1, 2014
  • July 2014
    • Jul 30, 2014 Playing Tour Guide in Manhattan Jul 30, 2014
    • Jul 28, 2014 DIY Hand Sanitizer: Clean hands on the go without the harsh chemicals! Jul 28, 2014
    • Jul 26, 2014 Chocolate Chip Cookie Biscuits Jul 26, 2014
    • Jul 22, 2014 Tours by Locals: A Personal Touch as you Travel Jul 22, 2014
    • Jul 19, 2014 Grilled French Toast with Fresh Blueberry Cream Jul 19, 2014
    • Jul 16, 2014 Redpack Tomatoes Summer Salad Giveaways! Jul 16, 2014
    • Jul 8, 2014 Smorgasburg: A Brooklyn Flea Food Market Jul 8, 2014
    • Jul 7, 2014 Live at the Blue Note Jul 7, 2014
    • Jul 3, 2014 Sojourner Features: Traveler Kelley Akhiemokhali Jul 3, 2014
    • Jul 2, 2014 A Traveler's Homage to our Furry, Scaly and Winged Friends Jul 2, 2014
    • Jul 1, 2014 Strawberry Shortcake Biscuits with Fresh Whipped Cream Jul 1, 2014
  • June 2014
    • Jun 30, 2014 Exploring Brooklyn Bridge Park or Walking the Baby Out! Jun 30, 2014
    • Jun 27, 2014 Summer Giveaway! Win a 4oz. Jar of Organic Mosquito Repel Whipped Butter! Jun 27, 2014
    • Jun 25, 2014 DIY Lavender Talc-Free Powder Jun 25, 2014
    • Jun 13, 2014 Make Your Own Mouthwash! Jun 13, 2014
    • Jun 9, 2014 A Paste and a Preparation to Reduce Even the Most Gruesome Shiner! Jun 9, 2014
    • Jun 7, 2014 Cooling Summertime Face Mist Jun 7, 2014
    • Jun 1, 2014 The Original Little Italy- Arthur Avenue in the Bronx Jun 1, 2014
  • May 2014
    • May 24, 2014 Bath and Beauty Essentials for Your Next Warm Weather Trip! May 24, 2014
    • May 18, 2014 The Brooklyn Children's Museum A Pint Sized City Escape May 18, 2014
    • May 17, 2014 Best Ever Super Moist Banana Bread May 17, 2014
    • May 13, 2014 Communing with Nature in the South Bronx May 13, 2014
    • May 7, 2014 Head to the Brooks Atkinson Theatre to See What Happens 'After Midnight' ! May 7, 2014
    • May 5, 2014 Mango Guacamole- A sweet twist on a classic favorite May 5, 2014
  • April 2014
    • Apr 30, 2014 Roasted Chick Peas: A Perfect Protein Rich Side Dish Apr 30, 2014
    • Apr 20, 2014 Easter Candy with Goji Berries and Chia! Apr 20, 2014
    • Apr 19, 2014 Nigerian Cuisine at Its Finest at Buka in Brooklyn Apr 19, 2014
    • Apr 15, 2014 Easy Sweet Drop Biscuits Apr 15, 2014
    • Apr 5, 2014 Waltz of the Taste Buds at the Brooklyn Flea Apr 5, 2014
    • Apr 5, 2014 Twice Baked Sweet Potatoes Apr 5, 2014
  • March 2014
    • Mar 31, 2014 Mistaken for a Prostitute in Manzini, Swaziland Mar 31, 2014
    • Mar 22, 2014 Lion Hunt at the Bronx Zoo! Mar 22, 2014
    • Mar 16, 2014 An Orchid Grows in the Bronx Mar 16, 2014
    • Mar 14, 2014 DIY Floral Facial Toner Mar 14, 2014
    • Mar 8, 2014 Keeping the Dream Alive at the New York Times Travel Show! Mar 8, 2014
    • Mar 6, 2014 3 Tips For Planning Your Next Road Trip Mar 6, 2014
    • Mar 1, 2014 Lavender Deodorant Powder Mar 1, 2014
  • February 2014
    • Feb 20, 2014 Super Quick Green Smoothie Feb 20, 2014
    • Feb 18, 2014 Modern Art Lives in the Bronx! Feb 18, 2014
    • Feb 13, 2014 Ring in Chinese New Year at Congee Villiage Feb 13, 2014
    • Feb 8, 2014 Blue Potato Garlic Stew with a Medicinal Twist Feb 8, 2014
  • January 2014
    • Jan 29, 2014 Southern Style Chia Cornbread Jan 29, 2014
    • Jan 26, 2014 Green Clay Detoxifying Facial Mask Jan 26, 2014
    • Jan 25, 2014 Coconut Sugar All Purpose Scrub Jan 25, 2014
    • Jan 20, 2014 The Martin Luther King Jr. Memorial on the Mall Jan 20, 2014
    • Jan 14, 2014 The National Air and Space Museum Jan 14, 2014
    • Jan 11, 2014 Decadent Healthy Hot Chocolate Jan 11, 2014
  • December 2013
    • Dec 31, 2013 The Virtues of a Green Maternity Massage at the Nusta Spa Dec 31, 2013
    • Dec 29, 2013 Thank-you (Guest Post) Dec 29, 2013
    • Dec 24, 2013 Koziar's Christmas Village Dec 24, 2013
    • Dec 24, 2013 Good 'N Plenty Dec 24, 2013
    • Dec 24, 2013 Christmas at the National Zoo- Washington, D.C. Dec 24, 2013
    • Dec 17, 2013 South Beach Off-Peak: A Photo Essay Dec 17, 2013
    • Dec 15, 2013 What Do You Desire? Dec 15, 2013
    • Dec 14, 2013 Jobs in Ghana: How Volunteering as a Teacher in Ghana was One of the Best Decisions I Ever Made! Dec 14, 2013
    • Dec 4, 2013 Miami in November Dec 4, 2013
    • Dec 1, 2013 10 Reasons I Love Shea Butter! Dec 1, 2013
  • November 2013
    • Nov 24, 2013 Three Superfoods To Add To Your Thanksgiving Spread! Nov 24, 2013
    • Nov 17, 2013 Pumpkin Picking At Shlagel Farms Nov 17, 2013
    • Nov 11, 2013 Greeting the Sun in Miami Nov 11, 2013
    • Nov 6, 2013 Weekend Getaway to Saratoga Springs, New York: A Photo Essay Nov 6, 2013
    • Nov 3, 2013 Tinctures: Do It Yourself Herbal Medicine Nov 3, 2013
  • October 2013
    • Oct 31, 2013 Happy Halloween! Oct 31, 2013
    • Oct 26, 2013 Apple Picking in Saratoga Springs, New York Oct 26, 2013
    • Oct 20, 2013 Meditations on a Mid-Autumn Walk Oct 20, 2013
    • Oct 19, 2013 Seamlessly Re-Kindling My Love for the Ocean Oct 19, 2013
    • Oct 17, 2013 Travel the World With Ease- 8 Tips for Success! Oct 17, 2013
    • Oct 13, 2013 Autumn in Brooklyn: A Saturday At Ft. Greene Park Oct 13, 2013
    • Oct 6, 2013 Make Your Own Almond Milk and Say No to Carrageenan! Oct 6, 2013
  • September 2013
    • Sep 26, 2013 I'm Giving In and Planning My Next Few Weekend Getaways! Sep 26, 2013
    • Sep 24, 2013 Breathtaking Beacon, New York: A Photo Essay Sep 24, 2013
    • Sep 22, 2013 Thyme Tea Sep 22, 2013
    • Sep 21, 2013 Rockaway Beach Is New And Improved! Sep 21, 2013
    • Sep 17, 2013 Adventuring to the Park with a Toddler Sep 17, 2013
    • Sep 15, 2013 Take A Leap Career Mentoring Program Sep 15, 2013
    • Sep 14, 2013 Charging Water With Crystal Energy Sep 14, 2013
    • Sep 10, 2013 The Bronx River Forest Sep 10, 2013
    • Sep 5, 2013 A Day at the Manhattan Country School Farm- A Photo Essay Sep 5, 2013
    • Sep 3, 2013 The Virtues of Basil Tea Sep 3, 2013
    • Sep 1, 2013 On Back Floating in the Ocean Sep 1, 2013
  • August 2013
    • Aug 30, 2013 AIM. POINT. SPRAY Aug 30, 2013
    • Aug 27, 2013 Mangrove & Crocodile Excursion Aug 27, 2013
    • Aug 26, 2013 Sojourner Features: Traveler Lynne Marion Aug 26, 2013
    • Aug 20, 2013 An Evening of Adventure at Rick's Cafe Negril Aug 20, 2013
    • Aug 18, 2013 A Sweet Saturday At The National Harbor- Photo Essay Aug 18, 2013
    • Aug 14, 2013 Sojourner's Sojourns Featured Around The Web! Aug 14, 2013
    • Aug 13, 2013 The Rhodes Hall Resort Is A Wonderful Alternative To Traditional Resorts Near Negril Aug 13, 2013
    • Aug 9, 2013 Fall Travel Essentials Aug 9, 2013
    • Aug 6, 2013 The One Love Juice Cafe of Negril, Jamaica- A Juicy Gem! Aug 6, 2013
    • Aug 2, 2013 Bedtime Story- Part II (A brief snippet from the center) Aug 2, 2013
  • July 2013
    • Jul 29, 2013 Sojourner Features: Traveler Kyle Foster Jul 29, 2013
    • Jul 24, 2013 The Meditative Beaches of Zanzibar Jul 24, 2013
    • Jul 23, 2013 Negril- No Thank You! Jul 23, 2013
    • Jul 22, 2013 Sojourner Features: Traveler Tracy Mayflower Sayer Jul 22, 2013
    • Jul 21, 2013 Two Anxiety Inducing Nature Tales From Jamaica Jul 21, 2013
    • Jul 20, 2013 Approach Life As A Traveler Jul 20, 2013
    • Jul 19, 2013 Platform (a snippet in a flash from the middle) Jul 19, 2013
    • Jul 18, 2013 Becoming a Traveling Teacher Jul 18, 2013
    • Jul 17, 2013 Morrungulo Beach Resort in Mozambique- I Must Return For My Honeymoon! Jul 17, 2013
    • Jul 16, 2013 Discover Beauty and Peace at the Brooklyn Botanic Garden Jul 16, 2013
    • Jul 15, 2013 Sojourner Features: Traveler Akisha Pearman Jul 15, 2013
    • Jul 14, 2013 A Cyclone and an Intervention in Jamaica! Jul 14, 2013
    • Jul 13, 2013 The Brooklyn Waterfront: A Photo Essay Jul 13, 2013
    • Jul 12, 2013 Trip To Bountiful WINNER Announced! Jul 12, 2013
    • Jul 11, 2013 BOXES (a short snippet) Jul 11, 2013
    • Jul 10, 2013 Isle of Pigs, Mozambique Jul 10, 2013
    • Jul 9, 2013 Things I Admire About the City of Toronto Jul 9, 2013
    • Jul 8, 2013 Sojourner Features: Traveler Cyndi Rebelo Jul 8, 2013
    • Jul 7, 2013 Five Tips for Baby and Toddler Proofing Your Hotel Room Jul 7, 2013
    • Jul 6, 2013 Harlem, New York- A Photo Essay Jul 6, 2013
    • Jul 5, 2013 Bedtime Story (a snippet in a flash!) Jul 5, 2013
    • Jul 4, 2013 Why I Love Pack for a Purpose Jul 4, 2013
    • Jul 3, 2013 The Jardim Tunduru in Maputo, Mozambique Jul 3, 2013
    • Jul 2, 2013 New York Watering Holes You Don't Want to Miss! Jul 2, 2013
    • Jul 1, 2013 Sojourner Features: Traveler Mark Williams Jul 1, 2013
  • June 2013
    • Jun 28, 2013 Take a Trip to Bountiful! Jun 28, 2013
    • Jun 25, 2013 24 Hours in Lisbon? 7 Experiences Not To Miss Jun 25, 2013
    • Jun 18, 2013 Lisbon, Portugal Photo Essay Jun 18, 2013
    • Jun 11, 2013 Cascais: Playground of Portugal's Aristocratic and Elite Jun 11, 2013
    • Jun 4, 2013 Stunning Sintra: Portugal's Ode' to Romanticism Jun 4, 2013
  • May 2013
    • May 28, 2013 Romantic Cabo da Roca May 28, 2013
    • May 20, 2013 The Festival of the Iberian Masks May 20, 2013
    • May 17, 2013 The Fine Food of Lisbon! May 17, 2013
    • May 15, 2013 Street Art or Sabotage? May 15, 2013
    • May 6, 2013 A Dream Realized in London May 6, 2013
  • April 2013
    • Apr 30, 2013 Why We Travel Apr 30, 2013
    • Apr 27, 2013 Natural Oasis Vegan Ethiopian Buffet Apr 27, 2013
    • Apr 23, 2013 A Riotous Good Time at the National Museum of Play Apr 23, 2013
    • Apr 16, 2013 Best Holistic Bookstores and Shops NYC Apr 16, 2013
    • Apr 14, 2013 Madiba Restaurant in Ft. Greene, Brooklyn brings the tastes and sounds of South Africa to New York! Apr 14, 2013
    • Apr 8, 2013 My Unlikely Introduction to Shea Butter at the Cape Coast Castle Apr 8, 2013
    • Apr 1, 2013 Zanzibar Spice Tour by Eco and Culture Tours Apr 1, 2013
  • March 2013
    • Mar 25, 2013 Exploring the Herbal Side of New York City's Botanicas Mar 25, 2013
    • Mar 19, 2013 Five Inspiring Travel Memoirs Written By Women Mar 19, 2013
    • Mar 13, 2013 Winter Nuptials Beneath the Stars in the Catskills Mar 13, 2013
    • Mar 6, 2013 What is the most memorable thing you've gulped down on your travels? Giveaway Time! Mar 6, 2013
    • Mar 2, 2013 The Historic Sites and Landmarks in Brandywine, Maryland Mar 2, 2013
  • February 2013
    • Feb 26, 2013 Brunch and a Stroll in Old Town Alexandria Feb 26, 2013
    • Feb 22, 2013 10 Excellent Travel Tour Companies to Book Your Next Trip With Feb 22, 2013
    • Feb 16, 2013 Rat Rides the Subway Feb 16, 2013
    • Feb 13, 2013 Brooklyn's MoCADA Feb 13, 2013
    • Feb 9, 2013 Best Healthy Snacks for Travel Feb 9, 2013
    • Feb 4, 2013 Champagne With A View At the Plaza Hotel Feb 4, 2013
    • Feb 1, 2013 Game Time at Brooklyn's Barclays Center- Go Net's Go! Feb 1, 2013
  • January 2013
    • Jan 27, 2013 9 Tips for Taking Your Toddler on a Road Trip Jan 27, 2013
    • Jan 22, 2013 Broadway Week/ Restaurant Week- It's Time to Visit New York! Jan 22, 2013
    • Jan 19, 2013 What is Savannah, Georgia Like? Jan 19, 2013
    • Jan 13, 2013 What is Charleston, South Carolina Like? Jan 13, 2013
    • Jan 4, 2013 Road Trip South from New York to Florida Jan 4, 2013
  • December 2012
    • Dec 25, 2012 Happy Holidays from a city mouse and a country mouse! Dec 25, 2012
    • Dec 22, 2012 Seattle's Original Pyramid Ale House- An Inside Look Dec 22, 2012
    • Dec 22, 2012 Explore Seattle's Funky Neighborhoods Dec 22, 2012
    • Dec 17, 2012 When Traveler's Hair Happens to Good People, Fekkai's Essential Shea comes to the Rescue! Dec 17, 2012
    • Dec 17, 2012 What to see and do at Pike Place Market Dec 17, 2012
    • Dec 15, 2012 Impromptu Wine Tasting in Seattle Dec 15, 2012
    • Dec 10, 2012 How to Make Spicy Chai Dec 10, 2012
    • Dec 7, 2012 Walking Seattle Dec 7, 2012
    • Dec 2, 2012 Visiting the Anchorage Coastal Wildlife Refuge Dec 2, 2012
  • November 2012
    • Nov 28, 2012 Visiting the Alaskan Glaciers Nov 28, 2012
    • Nov 22, 2012 Visit Anchorage Alaska Nov 22, 2012
    • Nov 17, 2012 Discovering Anchorage Alaska; Tony Knowles Coastal Trail Nov 17, 2012
    • Nov 10, 2012 Destination South Street Seaport Nov 10, 2012
    • Nov 7, 2012 Stone Street, Manhattan Nov 7, 2012
    • Nov 4, 2012 The Fight Against Jet Lag! Nov 4, 2012
    • Nov 1, 2012 It's Official, Sojourner's Sojourns has been voted Best Travel Blog by the Black Weblog Awards! Nov 1, 2012
  • October 2012
    • Oct 30, 2012 Riding Japan's Bullet Train Oct 30, 2012
    • Oct 27, 2012 Touring Osaka? Visit the Museum of Housing and Living Oct 27, 2012
    • Oct 23, 2012 The Hep Five Ferris Wheel of Osaka Japan Oct 23, 2012
    • Oct 18, 2012 Visiting Osaka, Japan Oct 18, 2012
    • Oct 13, 2012 Magical Kyoto and the Rokun-ji Temple Oct 13, 2012
    • Oct 9, 2012 Sojourner's Sojourns is a FINALIST to receive a Black Weblog Award! - Please vote for me in this final round! Oct 9, 2012
    • Oct 8, 2012 Tokyo, Japan: Photo Essay Oct 8, 2012
    • Oct 4, 2012 The Tokyo Zoo at Ueno Oct 4, 2012
  • September 2012
    • Sep 27, 2012 The Hunt for Diapers in Tokyo Sep 27, 2012
    • Sep 22, 2012 Ohm's Debut at the Blue Note Tokyo Sep 22, 2012
    • Sep 19, 2012 Places I lost My Husband in Tokyo Sep 19, 2012
    • Sep 15, 2012 Sojourner's Sojourns Needs Your Vote! Sep 15, 2012
    • Sep 13, 2012 Tokyo Food Show Sep 13, 2012
    • Sep 10, 2012 The Shrines of Tokyo Sep 10, 2012
    • Sep 5, 2012 The Tokyo Metro: One smooth ride, almost Sep 5, 2012
  • August 2012
    • Aug 29, 2012 Shibuya Crossing Aug 29, 2012
    • Aug 27, 2012 New Giveaway Aug 27, 2012
    • Aug 25, 2012 Akihabara: Electric City Aug 25, 2012
    • Aug 21, 2012 Tokyo's Tsukiji Fish Market Aug 21, 2012
    • Aug 15, 2012 Land of the Rising Sun Aug 15, 2012
    • Aug 10, 2012 Mayan Sorrow Dolls Aug 10, 2012
    • Aug 3, 2012 Cancun, Mexico: Photo Essay Aug 3, 2012
  • July 2012
    • Jul 31, 2012 Mercado 28 Jul 31, 2012
    • Jul 27, 2012 Finding Serenity in Cancun, Mexico Jul 27, 2012
    • Jul 21, 2012 “Don’t Drink the Water!” and other Mexico Tips Jul 21, 2012
    • Jul 14, 2012 Bowery Poetry Club Performance Jul 14, 2012
    • Jul 9, 2012 If You Can't Beat Them, Join Them: A Times Square Photo Essay Jul 9, 2012
    • Jul 6, 2012 Check out my piece on "Go Girl" Jul 6, 2012
    • Jul 2, 2012 Coney Island Jul 2, 2012
    • Jul 2, 2012 On the Merits of Boston Cream Pie Jul 2, 2012
  • June 2012
    • Jun 25, 2012 Ghana Slide Show Jun 25, 2012
    • Jun 18, 2012 Hartford, Connecticut: A Partial Photo Essay with some musings on the side Jun 18, 2012
    • Jun 14, 2012 NEW YORK MINUTE Jun 14, 2012
    • Jun 5, 2012 Rochester, New York's Annual Lilac Festival Jun 5, 2012
  • May 2012
    • May 30, 2012 10 Reasons to Visit Ghana May 30, 2012
    • May 26, 2012 24 Hours in Cleveland, Ohio May 26, 2012
    • May 17, 2012 Cleveland, Ohio: Photo Essay of a Post-Industrial Ghost Town May 17, 2012
    • May 14, 2012 24 Hours in Charlotte May 14, 2012
    • May 11, 2012 Let's Go Charlotte! May 11, 2012
    • May 9, 2012 Charlotte, plus Cinco de Mayo, who knew? May 9, 2012
  • April 2012
    • Apr 18, 2012 Being In The Moment Apr 18, 2012
    • Apr 1, 2012 A Touch of Brasil in Herald Square Apr 1, 2012
  • March 2012
    • Mar 29, 2012 Spring In Brandywine, Maryland: A Photo Journey Mar 29, 2012
    • Mar 10, 2012 Visiting New York? Try a vacation rental. Mar 10, 2012
  • February 2012
    • Feb 29, 2012 Pondering and Rambling About My Origins in Cameroon Feb 29, 2012
    • Feb 13, 2012 San Antonio, Texas - A Photo Diary (and a few words too) Feb 13, 2012
  • January 2012
    • Jan 20, 2012 In Search of Vegan, Gluten-Free, Soy-Free, Egg-Free, Nut-Free Delicious Desserts Jan 20, 2012
    • Jan 15, 2012 What's In A Name? Jan 15, 2012
    • Jan 1, 2012 Hotel Week NYC Jan 1, 2012
  • November 2011
    • Nov 29, 2011 The Christmas Light and Window Displays in Manhattan Nov 29, 2011
    • Nov 10, 2011 The Great Gap Year Debate Nov 10, 2011
  • October 2011
    • Oct 18, 2011 Must Have Accessories for Infant Travel Oct 18, 2011
    • Oct 7, 2011 Ten songs that make me want to get my travel on! Oct 7, 2011
    • Oct 4, 2011 Help me choose my next travel destination Oct 4, 2011
  • September 2011
    • Sep 25, 2011 Traveling with a Newborn: Ohm's First Trip Sep 25, 2011
  • April 2011
    • Apr 26, 2011 Phuket Photo Gallery Apr 26, 2011
    • Apr 26, 2011 6 Things To Do When Visiting Not So Laid Back Phuket Apr 26, 2011
    • Apr 17, 2011 Our Honeymoon in Phuket, Thailand Apr 17, 2011
  • December 2010
    • Dec 31, 2010 The Imperial Palace and Gardens Dec 31, 2010
    • Dec 30, 2010 View from the Tower of Tokyo Dec 30, 2010
    • Dec 29, 2010 Lightopia Tokyo Dec 29, 2010
    • Dec 28, 2010 Cooked Sushi Dec 28, 2010
    • Dec 28, 2010 Why I'm Loving Taxis in Tokyo Dec 28, 2010
    • Dec 27, 2010 Why Does Everything Look So Familiar? Dec 27, 2010
    • Dec 27, 2010 Shiba Dec 27, 2010
    • Dec 26, 2010 Origami Dec 26, 2010
    • Dec 25, 2010 Cherry Blossoms in December Dec 25, 2010
    • Dec 24, 2010 Christmas in Japan Dec 24, 2010
    • Dec 24, 2010 Dec 24, 2010
    • Dec 23, 2010 Tokyo, a city for bikers Dec 23, 2010
  • November 2010
    • Nov 27, 2010 Philadelphia in 24 Hours Nov 27, 2010
    • Nov 15, 2010 Travel Quotes I Love Nov 15, 2010
  • October 2010
    • Oct 13, 2010 10 Publications to Launch your Travel Writing Oct 13, 2010
  • August 2010
    • Aug 29, 2010 Barbados Photo Gallery Aug 29, 2010
    • Aug 28, 2010 The Effect of Rain on a Restless Soul Aug 28, 2010
    • Aug 27, 2010 Harrison's Cave: Nature's Gallery Aug 27, 2010
    • Aug 26, 2010 Mt. Gay Rum Tour Aug 26, 2010
    • Aug 25, 2010 A very long day Aug 25, 2010
    • Aug 24, 2010 Journey to Barbados Aug 24, 2010
  • February 2010
    • Feb 20, 2010 Montreal Photo Gallery Feb 20, 2010
    • Feb 19, 2010 The Notre-Dame Basilica Feb 19, 2010
    • Feb 19, 2010 Buy Local, shop in St. Sauveur Feb 19, 2010
    • Feb 18, 2010 Balnea Spa Feb 18, 2010
    • Feb 16, 2010 Jean-Talon Market Feb 16, 2010
    • Feb 14, 2010 Poutine Feb 14, 2010
    • Feb 11, 2010 Montreal Feb 11, 2010
  • November 2009
    • Nov 27, 2009 Bumming around the Bahammas Nov 27, 2009
  • June 2009
    • Jun 28, 2009 Cahuita: Life on the Caribbean Coast Jun 28, 2009
    • Jun 25, 2009 Beautiful Arenal Jun 25, 2009
    • Jun 24, 2009 The Rich Coast Jun 24, 2009
    • Jun 23, 2009 Grenada, Nicaragua: A Photo Journey Jun 23, 2009
    • Jun 21, 2009 Beautiful Grenada Jun 21, 2009
  • February 2009
    • Feb 24, 2009 Zanzibar On a Whim Feb 24, 2009
    • Feb 21, 2009 Eating out in Stone Town Feb 21, 2009
    • Feb 19, 2009 Spice Island Spice Tour Feb 19, 2009
    • Feb 18, 2009 Chumbe Island Coral Park Feb 18, 2009
    • Feb 17, 2009 Sauti Za Busara Feb 17, 2009
    • Feb 16, 2009 Discovering Historic Stone Town Feb 16, 2009
    • Feb 14, 2009 Why Visit Zanzibar? Feb 14, 2009
  • June 2008
    • Jun 22, 2008 The Long Ride Home from Mozambique Jun 22, 2008
    • Jun 21, 2008 Memories of Mozambique Jun 21, 2008
    • Jun 13, 2008 Jun 13, 2008
    • Jun 12, 2008 The well has run dry Jun 12, 2008
  • May 2008
    • May 31, 2008 Crisis May 31, 2008
    • May 30, 2008 More madness in one act May 30, 2008
    • May 30, 2008 Waiter (yet another tale in one act) May 30, 2008
    • May 30, 2008 TWIDLWNIWNM (Another tale in one act) May 30, 2008
    • May 30, 2008 RAK-47 WPO (A tale in one act) May 30, 2008
    • May 26, 2008 Morungulu Beach Weekend May 26, 2008
    • May 21, 2008 Soaking in Inhambane May 21, 2008
    • May 16, 2008 From Maputo to Inhambane: A Drama in three acts May 16, 2008
    • May 13, 2008 Rabies May 13, 2008
    • May 9, 2008 Maputo May 9, 2008
    • May 6, 2008 Ate Logo Tracy May 6, 2008
    • May 5, 2008 Flashes beneath the tropic of capricorn May 5, 2008
    • May 4, 2008 Books May 4, 2008
    • May 3, 2008 Island of the Pigs May 3, 2008
  • April 2008
    • Apr 24, 2008 Tracy and Sojo, meet Nutella Apr 24, 2008
    • Apr 23, 2008 Muito Frio Apr 23, 2008
    • Apr 22, 2008 Magnolias in the distance Apr 22, 2008
    • Apr 17, 2008 Bubble-Bubble-Toil and Trouble! Apr 17, 2008
    • Apr 16, 2008 Sojourner Walker- Garbage Lady Apr 16, 2008
    • Apr 15, 2008 Sweet agriculture Apr 15, 2008
    • Apr 14, 2008 Let's add scorpions to the list now Apr 14, 2008
    • Apr 13, 2008 Toads in my bedroom Apr 13, 2008
    • Apr 11, 2008 Brownies in the brush Apr 11, 2008
    • Apr 9, 2008 Apr 9, 2008
    • Apr 7, 2008 Mozambican Women's Day Apr 7, 2008
    • Apr 5, 2008 Week-end Update Apr 5, 2008
    • Apr 2, 2008 Tracy's Back !!!! Apr 2, 2008
  • March 2008
    • Mar 31, 2008 Night Shift Mar 31, 2008
    • Mar 31, 2008 Surprise Spider Attack Mar 31, 2008
    • Mar 30, 2008 Mini Photo Gallery- Inhambane, Mozambique Mar 30, 2008
    • Mar 26, 2008 Intruder Mar 26, 2008
    • Mar 25, 2008 Eight legs and eight eyes, just a bit off-putting! Mar 25, 2008
    • Mar 24, 2008 Working Mar 24, 2008
    • Mar 23, 2008 unsolicited kiss Mar 23, 2008
    • Mar 23, 2008 Happy Easter Mar 23, 2008
    • Mar 20, 2008 On My Own Mar 20, 2008
    • Mar 18, 2008 Why are Celine Dion and Brian Adams so popular here? Mar 18, 2008
    • Mar 12, 2008 What exactly is a cyclone? Mar 12, 2008
    • Mar 10, 2008 Eu Estou Bem Mar 10, 2008
    • Mar 7, 2008 Muito Doente Mar 7, 2008
    • Mar 6, 2008 Machamba means garden Mar 6, 2008
    • Mar 3, 2008 The Incredible Rotating Rash Mar 3, 2008
    • Mar 3, 2008 Suddenly, I am a tall woman Mar 3, 2008
    • Mar 3, 2008 Observations on a Tuesday Mar 3, 2008
  • February 2008
    • Feb 29, 2008 The Bugs Are Everywhere! Feb 29, 2008
    • Feb 28, 2008 Portuguese, nao problema! Feb 28, 2008
    • Feb 25, 2008 Day Number One on the Job Feb 25, 2008
    • Feb 24, 2008 I heart Inhambane Feb 24, 2008
    • Feb 22, 2008 The Harrowing Trek from Maputo to Inhambane Feb 22, 2008
    • Feb 20, 2008 Feb 20, 2008
    • Feb 1, 2008 Farewell Mountain! Feb 1, 2008
    • Feb 1, 2008 The Official Assignment Feb 1, 2008
  • January 2008
    • Jan 31, 2008 The Un-official IICD August Team Send-off Jan 31, 2008
    • Jan 29, 2008 Wrapping Up Jan 29, 2008
    • Jan 25, 2008 Getting Ready Jan 25, 2008
    • Jan 23, 2008 Almost Finished Jan 23, 2008
    • Jan 22, 2008 Mozambique Jan 22, 2008
    • Jan 21, 2008 Malawi or Mozambique? Jan 21, 2008
    • Jan 10, 2008 Becoming IICD Development Instructors Jan 10, 2008
    • Jan 8, 2008 Decisions Jan 8, 2008
    • Jan 7, 2008 VISA troubles Jan 7, 2008
    • Jan 3, 2008 Back on the Mountain Jan 3, 2008
  • December 2007
    • Dec 16, 2007 Update Dec 16, 2007
    • Dec 14, 2007 Severe Snow Advisory Dec 14, 2007
    • Dec 13, 2007 Shooting Stars Dec 13, 2007
    • Dec 12, 2007 How Much More Can We Take? Dec 12, 2007
    • Dec 11, 2007 Stormy Weather Dec 11, 2007
    • Dec 10, 2007 Ice Storm Dec 10, 2007
    • Dec 7, 2007 The Weather is not Cooperating Dec 7, 2007
    • Dec 5, 2007 Fund-raising Blues! Dec 5, 2007
    • Dec 3, 2007 Ribbit Dec 3, 2007
    • Dec 2, 2007 Loca Loca Dec 2, 2007
    • Dec 1, 2007 Fund-raising Part Four Dec 1, 2007
  • November 2007
    • Nov 30, 2007 World AIDS Day Nov 30, 2007
    • Nov 29, 2007 Long and Winding Road... Nov 29, 2007
    • Nov 28, 2007 The Close of the Conference Nov 28, 2007
    • Nov 27, 2007 Curative Herbs Nov 27, 2007
    • Nov 26, 2007 The 2007 Michigan Development Conference Nov 26, 2007
    • Nov 15, 2007 site finding success Nov 15, 2007
    • Nov 12, 2007 Site-Finding Blues Nov 12, 2007
    • Nov 11, 2007 Pulled from New York Nov 11, 2007
    • Nov 9, 2007 New York, where is your heart? Nov 9, 2007
    • Nov 3, 2007 The Big Apple- We Have Arrived Nov 3, 2007
  • October 2007
    • Oct 30, 2007 Booh Oct 30, 2007
    • Oct 29, 2007 Anopheles Attack Oct 29, 2007
    • Oct 28, 2007 IICD August Team Oct 28, 2007
    • Oct 23, 2007 EPF Benguela- It's Official! Oct 23, 2007
    • Oct 20, 2007 Back on the Mountain Oct 20, 2007
    • Oct 19, 2007 Fundraising Trip Two is Closed Oct 19, 2007
    • Oct 15, 2007 Alarm Oct 15, 2007
    • Oct 14, 2007 Door to door Oct 14, 2007
    • Oct 13, 2007 Buffalo Oct 13, 2007
    • Oct 12, 2007 I've Been Spooked! Oct 12, 2007
    • Oct 10, 2007 Careful What You Wish For Oct 10, 2007
    • Oct 7, 2007 Second Round of Fundraising- Rochester/Buffalo (The Western NY Chapter) Oct 7, 2007
    • Oct 5, 2007 Studio 34 in Rochester's Generous Donation Oct 5, 2007
  • September 2007
    • Sep 26, 2007 Autumn Sep 26, 2007
    • Sep 23, 2007 Bear Encounter in Western Mass! Sep 23, 2007
    • Sep 21, 2007 A Few Thoughts Sep 21, 2007
    • Sep 15, 2007 Fundraising (The Final D.C. Chapter) Sep 15, 2007
    • Sep 13, 2007 What Can I Do? Sep 13, 2007
    • Sep 8, 2007 Fundraising Again Sep 8, 2007
    • Sep 6, 2007 Okay, so maybe it's not that great... Sep 6, 2007
    • Sep 3, 2007 Fund-raising Sep 3, 2007
  • August 2007
    • Aug 31, 2007 Where in the World will Sojourner be Working? Aug 31, 2007
    • Aug 22, 2007 Star Aug 22, 2007
    • Aug 21, 2007 Roach Haiku Aug 21, 2007
    • Aug 20, 2007 A Development Instructors Life at IICD Massachusetts Aug 20, 2007
    • Aug 12, 2007 Education in Angola Aug 12, 2007
    • Aug 10, 2007 IICD Massachusetts Development Instructor Aug 10, 2007
    • Aug 4, 2007 Some Songs from Zimbabwe Aug 4, 2007
  • July 2007
    • Jul 30, 2007 The Paint Project Is Finished! Jul 30, 2007
    • Jul 28, 2007 IICD Massachusetts Weekends Jul 28, 2007
    • Jul 26, 2007 paint overload Jul 26, 2007
    • Jul 25, 2007 Why Rush? Jul 25, 2007
    • Jul 25, 2007 Manhattan Detox Jul 25, 2007
    • Jul 23, 2007 Straight from the Tap Jul 23, 2007
    • Jul 22, 2007 Portuguese Language Exchange at IICD Massachusetts Jul 22, 2007
    • Jul 21, 2007 The world is a book, and those who do not travel read only a page Jul 21, 2007
    • Jul 17, 2007 Mountain Mowing Jul 17, 2007
    • Jul 16, 2007 Finding a Routine in my 8am-7pm Work Day. Jul 16, 2007
    • Jul 12, 2007 Final Day in Rhode Island Jul 12, 2007
    • Jul 11, 2007 I Swallowed A Bee! Jul 11, 2007
    • Jul 10, 2007 Kingston, Rhode Island Jul 10, 2007
    • Jul 9, 2007 The Promotions Team Takes Rhode Island Jul 9, 2007
    • Jul 7, 2007 Climbing Mt. Greylock Jul 7, 2007
    • Jul 5, 2007 We've Got Black Bears in the Berkshire Mountains Jul 5, 2007
    • Jul 2, 2007 The IICD training school in Williamstown, MA: The Beginning- Seven Months on a Commune in Western Massachusetts Jul 2, 2007

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Disclosures:

+ The Natural Beauty and Herbs and Teas section of Sojourner's Sojourns is intended for informational purposes only. Our site contains general information about medical conditions and treatments, and provides information and ideas for, but not limited to, natural and home remedies. Sojourner's Sojourns makes no claims that anything presented is true, accurate, proven, and/or not harmful to your health or well being. Our website is not and does not claim to be written, edited, or researched by a health care professional. Any information on or associated with this website should NOT be considered a substitute for medical advice from a healthcare professional. If you are experiencing any form of a health problem, always consult a doctor before attempting any treatment on your own. Sojourner's Sojourns will not be held liable or responsible in any way for any harm, injury, illness, or death that may result from the use of its content or anything related to it. Viewers assume all risk and liability associated with the use of the content on our site, and must agree to our terms and conditions.

+ If I am promoting a product or service in any way it is because I am thoroughly smitten by that product or service. Occasionally my posts contain affiliate links which mean if you like the product or service as much as I do and choose to make a purchase using the link I provide then I will receive a percentage from your sale. I do not post links to any products and services I do not faithfully use and thoroughly enjoy myself. Yogis honor!

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Sojourner Williams, Brooklyn, New York 11238, United States of Americasojournersojourns@gmail.com

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Photos by Jusna Ninah Perrin @jusna_ninah