30 minutes of gentle, mindful movement are followed by a 30 minute guided meditation designed specifically for rest and relaxation.
Join Meeting: https://us02web.zoom.us/j/82625455200
Meeting ID: 82625455200
Today’s class will not be live . Enjoy your Memorial Day! The link to your recorded class can be found here:
Please enjoy and I look forward to seeing you soon!
Today’s class will not be live as I am on vacation. The link to your recorded class can be found here:
https://us02web.zoom.us/rec/share/CLPv02xKfbd2Tfq2Lh7nBVCyViKSluEyg9Q3k-Ucwyqf_I3rZyVGk8BTQm62x3bq.Fx1mNvIQeXt_221Z
Access Passcode: hz.j9mq!
Please enjoy and I look forward to seeing you soon!
Today’s class will not be live as I am on vacation. The link to your recorded class can be found here:
https://us02web.zoom.us/rec/share/CW8C26ejaaPw8BrSqKneRGuQAvhz15mwRy7YvggwGR6CjKMei7ho5XTWJIzPyzw.C-ddIeTvJ16sCh33
Access Passcode: *^bu03KZ
Please enjoy and I look forward to seeing you soon!
Get ready to get grounded. Our signature Relaxation Flow combines, breath practice, meditation, gentle stretching, sun and moon salutations, and fluid sequencing.
This is a gentle class, with an emphasis on relaxation and bringing about breath/body awareness. This Relaxation Flow is beginner friendly, senior friendly and modifications are available for prenatal practitioners and those with mobility limitations. All are welcome!
Today’s class will not be live as I am on vacation. The link to your recorded class can be found here:
https://us02web.zoom.us/rec/share/mFQOSdthuosv4AChgZ4ACSHXIIaKGX8fez3joTaCf-t4OPaOiLApxfTDmzE6kO-w.ZXt6Rr8tMascllOJ
Access Passcode: T1%=kN7.
Please enjoy and I look forward to seeing you soon!
30 minutes of gentle, mindful movement are followed by a 30 minute guided meditation designed specifically for rest and relaxation.
Today’s class will not be live as I am on vacation. The link to your recorded class can be found here:
https://us02web.zoom.us/rec/share/PZ0qYTCkRpY6rEquCrF1o8Bp2GRrYrJcD9M1AVzAypqjrpBln5bMOzmvZpoFoSrI.mUH7NIB7ujSszEkI
Access Passcode: jhy^#Me7
Please enjoy and I look forward to seeing you soon!
Join Meeting: https://us02web.zoom.us/j/84621917866
Meeting ID: 84621917866
Grab your tea and come with your questions or simply to chat :)
https://us02web.zoom.us/j/89349415198?pwd=NUxxd2dOQUhSdGFVamtsZ2ZMYVUrZz09
Restorative yoga is the yoga of letting go. Designed to calm the body and mind, many restorative poses are prop supported and held between 5-10 minutes to foster maximum relaxation.
Join Meeting: https://us02web.zoom.us/j/87424187342
Meeting ID: 87424187342
Get ready to get grounded. Our signature Relaxation Flow combines, breath practice, meditation, gentle stretching, sun and moon salutations, and fluid sequencing.
This is a gentle class, with an emphasis on relaxation and bringing about breath/body awareness. This Relaxation Flow is beginner friendly, senior friendly and modifications are available for prenatal practitioners and those with mobility limitations. All are welcome!
Join Meeting: https://us02web.zoom.us/j/83995168123
Meeting ID: 83995168123
30 minutes of gentle, mindful movement are followed by a 30 minute guided meditation designed specifically for rest and relaxation.
Join Meeting: https://us02web.zoom.us/j/88604900755
Meeting ID: 88604900755
Join Meeting: https://us02web.zoom.us/j/83203529563
Meeting ID: 83203529563
Grab your tea and come with your questions or simply to chat :)
https://us02web.zoom.us/j/89349415198?pwd=NUxxd2dOQUhSdGFVamtsZ2ZMYVUrZz09
Restorative yoga is the yoga of letting go. Designed to calm the body and mind, many restorative poses are prop supported and held between 5-10 minutes to foster maximum relaxation.
Join Meeting: https://us02web.zoom.us/j/88678838116
Meeting ID: 88678838116
30 minutes of gentle, mindful movement are followed by a 30 minute guided meditation designed specifically for rest and relaxation.
Join Meeting: https://us02web.zoom.us/j/86408957189
Meeting ID: 86408957189
Join Meeting: https://us02web.zoom.us/j/89219723831
Meeting ID: 89219723831
Grab your tea and come with your questions or simply to chat :)
https://us02web.zoom.us/j/89349415198?pwd=NUxxd2dOQUhSdGFVamtsZ2ZMYVUrZz09
Restorative yoga is the yoga of letting go. Designed to calm the body and mind, many restorative poses are prop supported and held between 5-10 minutes to foster maximum relaxation.
Join Meeting: https://us02web.zoom.us/j/85615664285
Meeting ID: 85615664285
Get ready to get grounded. Our signature Relaxation Flow combines, breath practice, meditation, gentle stretching, sun and moon salutations, and fluid sequencing.
This is a gentle class, with an emphasis on relaxation and bringing about breath/body awareness. This Relaxation Flow is beginner friendly, senior friendly and modifications are available for prenatal practitioners and those with mobility limitations. All are welcome!
Join Meeting: https://us02web.zoom.us/j/86914934700
Meeting ID: 86914934700
Get ready to get grounded. Our signature Relaxation Flow combines, breath practice, meditation, gentle stretching, sun and moon salutations, and fluid sequencing.
This is a gentle class, with an emphasis on relaxation and bringing about breath/body awareness. This Relaxation Flow is beginner friendly, senior friendly and modifications are available for prenatal practitioners and those with mobility limitations. All are welcome!
Join Meeting: https://us02web.zoom.us/j/87043511311
Meeting ID: 87043511311
30 minutes of gentle, mindful movement are followed by a 30 minute guided meditation designed specifically for rest and relaxation.
Join Meeting: https://us02web.zoom.us/j/89215247089
Meeting ID: 89215247089
Yin + Restorative Yoga
Dive deep, greet your “edge” and then surrender with a Restorative practice in this Yin and Restorative Yoga fusion class.
Join Meeting: https://us02web.zoom.us/j/87946118327
Meeting ID: 87946118327
Join Zoom Meeting
https://us02web.zoom.us/j/89349415198?pwd=NUxxd2dOQUhSdGFVamtsZ2ZMYVUrZz09
Meeting ID: 893 4941 5198
Passcode: tea
Restorative Yoga
Restorative yoga is the yoga of letting go. Designed to calm the body and mind, many restorative poses are prop supported and held between 5-10 minutes to foster maximum relaxation.
Props: Large pillow or bolster, two blocks or two stacks of books, two blankets or two pillows
Join Meeting: https://us02web.zoom.us/j/85926084863
Meeting ID: 85926084863
Relaxation Flow:
Get ready to get grounded. Our signature Relaxation Flow combines, breath practice, meditation, gentle stretching, sun and moon salutations, and fluid sequencing.
This is a gentle class, with an emphasis on relaxation and bringing about breath/body awareness. This Relaxation Flow is beginner friendly, senior friendly and modifications are available for prenatal practitioners and those with mobility limitations. All are welcome!
Join Meeting: https://us02web.zoom.us/j/89443885800
Meeting ID: 89443885800
Gentle Movement + Yoga Nidra
Unwind and surrender with 30 minutes of gentle, mindful movement followed by a 30 minute guided meditation designed specifically for rest and relaxation.
Join Meeting: https://us02web.zoom.us/j/88639855588
Meeting ID: 88639855588
Yin + Restorative Yoga
Dive deep, greet your “edge” and then surrender with a Restorative practice in this Yin and Restorative Yoga fusion class.
Join Meeting: https://us02web.zoom.us/j/89488345769
Meeting ID: 89488345769
Join Zoom Meeting
https://us02web.zoom.us/j/89349415198?pwd=NUxxd2dOQUhSdGFVamtsZ2ZMYVUrZz09
Meeting ID: 893 4941 5198
Passcode: tea
Restorative Yoga
Restorative yoga is the yoga of letting go. Designed to calm the body and mind, many restorative poses are prop supported and held between 5-10 minutes to foster maximum relaxation.
Props: Large pillow or bolster, two blocks or two stacks of books, two blankets or two pillows
Join Meeting: https://us02web.zoom.us/j/86318285543
Meeting ID: 86318285543
Relaxation Flow:
Get ready to get grounded. Our signature Relaxation Flow combines, breath practice, meditation, gentle stretching, sun and moon salutations, and fluid sequencing.
This is a gentle class, with an emphasis on relaxation and bringing about breath/body awareness. This Relaxation Flow is beginner friendly, senior friendly and modifications are available for prenatal practitioners and those with mobility limitations. All are welcome!
Join Meeting: https://us02web.zoom.us/j/85104916476
Meeting ID: 85104916476