30 minutes of gentle, mindful movement are followed by a 30 minute guided meditation designed specifically for rest and relaxation.

Today’s class will not be live as I am on vacation. The link to your recorded class can be found here:

https://us02web.zoom.us/rec/share/PZ0qYTCkRpY6rEquCrF1o8Bp2GRrYrJcD9M1AVzAypqjrpBln5bMOzmvZpoFoSrI.mUH7NIB7ujSszEkI

Access Passcode: jhy^#Me7

Please enjoy and I look forward to seeing you soon!