Get ready to get grounded. Our signature Relaxation Flow combines, breath practice, meditation, gentle stretching, sun and moon salutations, and fluid sequencing.

This is a gentle class, with an emphasis on relaxation and bringing about breath/body awareness. This Relaxation Flow is beginner friendly, senior friendly and modifications are available for prenatal practitioners and those with mobility limitations. All are welcome!

Today’s class will not be live as I am on vacation. The link to your recorded class can be found here:

https://us02web.zoom.us/rec/share/mFQOSdthuosv4AChgZ4ACSHXIIaKGX8fez3joTaCf-t4OPaOiLApxfTDmzE6kO-w.ZXt6Rr8tMascllOJ

Access Passcode: T1%=kN7.

Please enjoy and I look forward to seeing you soon!