Restorative Yoga

Restorative yoga is the yoga of letting go. Designed to calm the body and mind, many restorative poses are prop supported and held between 5-10 minutes to foster maximum relaxation.

Props: Large pillow or bolster, two blocks or two stacks of books, two blankets or two pillows

Join Meeting: https://us02web.zoom.us/j/86318285543

Meeting ID: 86318285543