30 minutes of gentle, mindful movement are followed by a 30 minute guided meditation designed specifically for rest and relaxation.
Join Meeting: https://us02web.zoom.us/j/86408957189
Meeting ID: 86408957189
30 minutes of gentle, mindful movement are followed by a 30 minute guided meditation designed specifically for rest and relaxation.
Join Meeting: https://us02web.zoom.us/j/86408957189
Meeting ID: 86408957189