Restorative Yoga

Restorative yoga is the yoga of letting go. Designed to calm the body and mind, many restorative poses are prop supported and held between 5-10 minutes to foster maximum relaxation.

Props: Large pillow or bolster, two blocks or two stacks of books, two blankets or two pillows
Click to join meeting: https://app.acuityscheduling.com/schedule.php?owner=15104885&action=zoom&uniqueID=529bb469bd7f64929095432ef9690731&ownerID=15104885

Meeting ID: 89628517699