Gentle Movement + Yoga Nidra

Unwind and surrender with 30 minutes of gentle, mindful movement followed by a 30 minute guided meditation designed specifically for rest and relaxation.

Click to join meeting: https://app.acuityscheduling.com/schedule.php?owner=15104885&action=zoom&uniqueID=4eb3bb6b16052b121e199b4ba8738c84&ownerID=15104885

Meeting ID: 81374015943