Relaxation Flow:

Get ready to get grounded. Our signature Relaxation Flow combines, breath practice, meditation, gentle stretching, sun and moon salutations, and fluid sequencing.

This is a gentle class, with an emphasis on relaxation and bringing about breath/body awareness. This Relaxation Flow is beginner friendly, senior friendly and modifications are available for prenatal practitioners and those with mobility limitations. All are welcome!

Click to join meeting: https://app.acuityscheduling.com/schedule.php?owner=15104885&action=zoom&uniqueID=529bb469bd7f64929095432ef9690731&ownerID=15104885

Meeting ID: 89628517699