Restorative yoga is the yoga of letting go. Designed to calm the body and mind, many restorative poses are prop supported and held between 5-10 minutes to foster maximum relaxation.
LIVE ZOOM SESSION LINK:
Restorative yoga is the yoga of letting go. Designed to calm the body and mind, many restorative poses are prop supported and held between 5-10 minutes to foster maximum relaxation.
LIVE ZOOM SESSION LINK: