30 minutes of gentle, mindful movement are followed by a 30 minute guided meditation designed specifically for rest and relaxation.

LIVE ZOOM CLASS LINK:

Click to join meeting: https://app.acuityscheduling.com/schedule.php?owner=15104885&action=zoom&uniqueID=33f0830ffb8c99b00f00fdeb7a96f57d&ownerID=15104885