Gentle Movement + Yoga Nidra

Unwind and surrender with 30 minutes of gentle, mindful movement followed by a 30 minute guided meditation designed specifically for rest and relaxation.

Click to join meeting: https://app.acuityscheduling.com/schedule.php?owner=15104885&action=zoom&uniqueID=e6841442481eb3a6ce13c7f43b7bdccd&ownerID=15104885

Meeting ID: 83839540757