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A Perfect Day In Montreal- An Almost 24 hour Itinerary https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1462909752401-MLVZM5WD64EK9Q2S5R7A/IMG_2937.JPG Blog - A Perfect Day In Montreal- An Almost 24 hour Itinerary https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1462909766368-TO90636SL724AO9KOQS2/IMG_2938.jpg Blog - A Perfect Day In Montreal- An Almost 24 hour Itinerary https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1462909772557-OEYPZNFJFTZRGT83TXMS/IMG_2940.JPG Blog - A Perfect Day In Montreal- An Almost 24 hour Itinerary https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1462909965138-9YTKUGKEIPUKLMYT4JGX/IMG_2917.JPG Blog - A Perfect Day In Montreal- An Almost 24 hour Itinerary https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1462909986613-VP4EYZS96XVXZQDTZF70/IMG_2915.jpg Blog - A Perfect Day In Montreal- An Almost 24 hour Itinerary https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1462910300438-M6I5HVWE16MMYG3CUIXV/Bibliotheque+et+Archives+Nationales+du+Quebec Blog - A Perfect Day In Montreal- An Almost 24 hour Itinerary https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1465326293118-EGGEUDAHR1MUJH8D1TCW/image.jpg Blog - A Perfect Day In Montreal- An Almost 24 hour Itinerary In addition to being an active church with a large and tight knit community of worshipers, Montreal's Notre Dame basilica is a local historic gem and source of pride. 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I'm so glad she did! The cozy eclectic and artsy interior was charming. The delicious food disarming! And the smell of baking bread, chocolate and wine- it was out of this world. The Kale Cesar made me so happy. The wine list was extensive (most bottles hailed from France). Also extensive was the list of local apple ciders. The fresh French pastries are worth a mention, so many types of croissants and cookies take up space in the shiny glass display case. 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Through targeted breath work, chanting, and kriyas, you’ll be guided to raise your vibration and embrace the beauty of imperfection. This is a beginner/intermediate class. Props: Blanket https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1611453665241-RDVFCTQFJ5XEN4AZ0VAM/image-asset.jpeg Integrative Healing Arts Video Library - Spiritual Warrior Kundalini Yoga: Enchantress Moon Class Embrace the architypal moon energy of the enchantress during this 65 minute Kundalini yoga practice. Ride the waves of emotion with uplifting breathwork and kriyas then learn to surrender to your inner stillness. This is an advanced beginner/ intermediate level class. Props: Blanket, bolster or pillow https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1611453742139-HKSVVK8LXVNO0AY5O67B/image-asset.jpeg Integrative Healing Arts Video Library - Spiritual Warrior Kundalini Yoga: Be the Light In the Darkness Join yoga instructor Sojourner Williams for this 90 minute Kundalini Yoga class taught in the lineage of Spiritual Warrior yoga. This class explores what it means to cultivate your own light during times of darkness and uncertainty. We will explore breathing techniques, kriyas and meditations designed to raise your frequency and inspire ways to be a beacon of light for others in your community. Props: Blanket, block https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1611454144785-9JXPCLYB1JLJDT8VCRH8/image-asset.jpeg Integrative Healing Arts Video Library - Energize and Uplift Join yoga instructor Sojourner Williams for this express, 30 minute practice designed to energize and uplift your mind, body and soul. This practice, infused with Kundalini and gentle yoga methods is ideal for morning or early afternoon. This is a Kapha balancing yoga practice. Props: blanket https://images.squarespace-cdn.com/content/v1/5501bd3ae4b08be90691b5d2/1611453861292-2WAX3CRA7T2P2TPEAUYA/image-asset.jpeg Integrative Healing Arts Video Library - Ground and Release Join yoga instructor Sojourner Williams for this 30 minute short practice designed to ground your energy and help you release the day’s tension. This is an optimal practice for late afternoon or evening combining elementd of Kundalini and gentle yoga. This is a Vata pacifying practice. 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