Here's where you can find me:

Sunday

Restorative Yoga at Divas and Dolls Fitness-  Temple Hills, MD (1:00-2:00 pm)

Restorative Yoga at Embrace Yoga DC-  NW Washington, DC (6:30-7:30 pm)

Monday

Hot Sunrise Vinyasa Yoga at The Yoga Place-  Accokeek, MD (6:00-7:00 am)

 

Gentle Vinyasa at MU   (8:00-9:00 am)

Yogalates  at the Department of State- Arlington, VA (12:15- 1:00 pm)

Vinyasa Flow Yoga at Divas and Dolls Fitness- Temple Hills  (7:30- 8:30 pm)

Tuesday

Vinyasa Flow Yoga at World Gym La Plata  (8:30-9:30 am)

Hatha Yoga at the Veterans Affairs Office- Washington DC (11:30- 12:15)

Vinyasa Yoga (2/3) at (6:45- 7:45)

Wednesday

Vinyasa Flow Yoga at World Gym La Plata  (8:30-9:30 am)

Vinyasa Flow Yoga at the United States Senate- Washington DC (12:45- 1:30 pm)

Gentle Hatha Yoga at the Shree Ram Mandir Temple- Brandywine, MD (5:45- 6:45 pm)

Thursday

Gentle Vinyasa at MU  (8:00-9:00 am)

Vinyasa Flow Yoga at World Gym La Plata  (10:30-11:30 am)

Vinyasa Flow Yoga at World Gym La Plata (7:00-8:00 pm)

Saturday

Gentle Yoga at (10:00 -11:00 am)

Family Yoga at the Shree Ram Mandir Temple- Brandywine, MD (1:00- 1:30 pm)

 


Namaste....