Shambhala Yoga Dance Center  

(367 St Marks Ave, Brooklyn, NY 11238)

Mondays

Meditation (6:00 -6:45 pm)

Tuesdays

Slow Flow + Yoga Nidra (8:15-9:30 pm)

Thursdays

Restorative Yoga (10:00-11:30 am)

Slow Flow + Restorative (8:15- 9:30 pm)

georgetown massage and bodywork

(1726 Wisconsin Ave NW, 2nd Floor, Washington, District of Columbia)

Saturdays

2:00- 7:00 pm

Live out loud yoga

(406 Charles Street, La Plata, Maryland)

Saturdays

Vinyasa 2/3 (8:00-9:00 am)

I work with private clients by appointment in both the DMV and NYC (please email with inquiries and questions). 

 

"I bow to the light in you that is also the light in me..."


Namaste....