Here's where you can find me:

Sunday

Restorative Yoga at Divas and Dolls Fitness-  Temple Hills, MD (2:30-3:30 pm)

Vinyasa Flow (All Levels) at JB FitnessTemple Hills, MD (4:00-5:00 pm)

Restorative Yoga at Embrace Yoga DC-  NW Washington, DC (6:30-7:30 pm)

Monday

Hot Sunrise Vinyasa Yoga at The Yoga Place-  Accokeek, MD (6:00-7:00 am)

 

Gentle Vinyasa at The College of Southern Maryland - La Plata, MD(8:00-9:00 am)

 

 

Yogalates  at The Department of State- Arlington, VA (12:15- 1:00 pm)

Vinyasa Flow Yoga at Divas and Dolls Fitness- Temple Hills , MD (7:30- 8:30 pm)

Tuesday

Hatha Yoga at The Veterans Affairs Office- Washington DC (11:30- 12:15)

Kids Yoga with the Boys Institute at Stanton Elementary School- Washington DC (1:10-2:00)

Vinyasa Yoga (2/3) at Live Out Loud Yoga-  La Plata, MD (6:45- 7:45)

Wednesday

Vinyasa Flow Yoga at World Gym La Plata  (8:30-9:30 am)

Vinyasa Flow Yoga at The United States Senate- Washington DC (12:45- 1:30 pm)

Thursday

Kids Yoga at Discovery Lane Preschool Waldorf, MD (9:00-10:00 am)

Vinyasa Flow Yoga at World Gym La Plata  (10:30-11:30 am)

Vinyasa Flow Yoga at World Gym La Plata (7:00-8:00 pm)

Saturday

Gentle Yoga at Live Out Loud Yoga - La Plata, MD(10:00 -11:00 am)

Family Yoga at Yoga Moon- Brandywine, MD (2:00- 2:45 pm)


Namaste....