Jul
15
2:00pm 2:00pm

The Ultimate Unwind Virtual Workshop

Join me on Saturday, July 15th at 2pm (EST) for this blissfully relaxing workshop designed specifically to help you unwind.

Prepare to bliss out with the ultimate relaxation trifecta: Restorative Yoga, Essential Oil Aromatherapy and Reiki!

In this grounding and informative workshop, you'll learn to create balance and calm through the use of Restorative Yoga poses. Learn about and receive hands on Reiki treatments while letting your nose guide your journey as we explore a variety of essential oils and learn how to draw upon their properties to enhance relaxation.

The Ultimate Unwind is a live interactive Restorative Yoga and Aromatherapy workshop that will include distance Reiki healing.

In order to participate, you will need:

  1. To register and pay in full by July 1st 2017(the workshop cost is $30.00)
  2. Have access to Google Hangouts via your smartphone, tablet or computer

Your workshop materials will be mailed to you in a package prior to the date of the course. The contents of your package will include: handouts, essential oil samples, ground coffee, burning sage.

Additional materials that you'll need will include:

  1. a yoga mat or blanket
  2. two pillows (the bigger the better)
  3. a belt or tie
  4. a second blanket
  5. two yoga blocks (or anything that can be substituted as such ex) boxes of tissues, boxes of baby wipes, large books, shoe boxes... *bonus points for creativity! )

We will start promptly at 2pm EST and will:

  • Get an overview of aromatherapy with an in depth review of four essential oils/blends
  • Gain an understanding of various essential oils to use to aid in relaxation
  • Learn how to create your own essential oil blends
  • Get an overview of Restorative Yoga
  • Learn five Restorative Yoga poses (you will be skillfully guided through each) that you can easily practice at home to encourage relaxation and stress-relief
  • Get an overview of Reiki
  • Receive distance Reiki healing

Your investment - $30.00

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Jun
30
11:00am11:00am

Mommy and Me Virtual Yoga Playgroup (Toddlers 2-5yrs)

Yoga, community, bonding and fun, from the comfort of your own home!

Gather together in the name of self-care, bonding with baby and creating a supportive community of mommy rock stars with our mom and toddler yoga classes!

In this 30 minute virtual class, we'll sing, move through basic yoga poses, and dedicate some much needed time to the breath and relaxation.

Our six week Summer session will begin on Friday, June 30th and will be broken down into two cohorts by age. We'll meet every Friday at your selected 30 minute playgroup slot for six weeks.

Newborns–18 month (10:00am EST)

Toddlers– 2–5 (11:00am EST)

*Note, the age designations are fluid. If you've got a six month old and it's easiest to meet during the toddler time or vice versa, it's not a problem!

What does a Mommy and Me Virtual Playgroup look like?

  • Little yogis and their grown-ups gather together at our designated time on Google Hangouts. We'll begin with introductions and then transition into our special welcome song!
  • To start our mom and toddler yoga, little yogis will breathe along with their grown-ups before transitioning into some spirited partner stretches
  • Little yogis and their grown-ups will engage in yoga movement, making classical and creative asana shapes
  • Little yogis and their grown-ups will ease into relaxation with a story, guided meditation and eventually a brief savasana hug
  • Little yogis and their grown up will rise from savasana and we'll sing our special goodbye song
  • Little yogis and their grown-ups (mostly the grown ups :) ) can hang out after the mom and toddler yoga in our playgroup FB group to get to know each other better, ask questions, offer advice and check out our awesome kids' yoga resources!

$30.00 investment

Class dates: (6/30, 7/7, 7/14, 7/21, 8/4, 8/11)

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Jun
30
10:00am10:00am

Mommy and Me Virtual Yoga Playgroup (Newborn -18 months)

Yoga, community, bonding and fun, from the comfort of your own home!

Gather together in the name of self-care, bonding with baby and creating a supportive community of mommy rock stars in our mom and baby yoga classes!

In this 30 minute virtual class, we'll sing, move through basic yoga poses, and dedicate some much needed time to the breath and relaxation.

Our six week Summer session will begin on Friday, June 30th and will be broken down into two cohorts by age. We'll meet every Friday at your selected 30 minute playgroup slot for six weeks.

Newborns–18 months (10:00am EST)

Toddlers– 2–5 (11:00am EST)

*Note, the age designations are fluid. If you've got a six month old and it's easiest to meet during the toddler time or vice versa, it's not a problem!

What does a Mommy and Me Virtual Playgroup look like?

  • Little yogis and their grown-ups gather together at our designated time on Google Hangouts. We'll begin with introductions and then transition into our special welcome song!
  • We'll then start our mom and baby yoga classes, and little yogis will breathe along with their grown-ups before transitioning into some spirited partner stretches
  • Little yogis and their grown-ups will engage in yoga movement, making classical and creative asana shapes
  • Little yogis and their grown-ups will ease into relaxation with a story, guided meditation and eventually a brief savasana hug
  • Little yogis and their grown-ups will rise from savasana and we'll sing our special goodbye song
  • Little yogis and their grown-ups (mostly the grown ups :) ) can hang out after the mom and baby yoga classes in our playgroup FB group to get to know each other better, ask questions, offer advice and check out our awesome kids yoga resources!

$30.00 investment

Class dates: (6/30, 7/7, 7/14, 7/21, 8/4, 8/11)

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